{"id":205,"date":"2025-09-08T10:49:57","date_gmt":"2025-09-08T01:49:57","guid":{"rendered":"https:\/\/haward-joyman.com\/beauty\/?p=205"},"modified":"2025-09-08T10:50:33","modified_gmt":"2025-09-08T01:50:33","slug":"%e7%be%8e%e5%ae%b9%e5%ae%a4%e3%81%ae%e5%a3%b2%e4%b8%8a%e4%ba%88%e6%b8%ac%e3%81%a8%e7%9b%ae%e6%a8%99%e8%a8%ad%e5%ae%9a%e3%81%ae%e6%ad%a3%e3%81%97%e3%81%84%e6%96%b9%e6%b3%95","status":"publish","type":"post","link":"https:\/\/haward-joyman.com\/beauty\/%e7%be%8e%e5%ae%b9%e5%ae%a4%e3%81%ae%e5%a3%b2%e4%b8%8a%e4%ba%88%e6%b8%ac%e3%81%a8%e7%9b%ae%e6%a8%99%e8%a8%ad%e5%ae%9a%e3%81%ae%e6%ad%a3%e3%81%97%e3%81%84%e6%96%b9%e6%b3%95\/","title":{"rendered":"\u7f8e\u5bb9\u5ba4\u306e\u58f2\u4e0a\u4e88\u6e2c\u3068\u76ee\u6a19\u8a2d\u5b9a\u306e\u6b63\u3057\u3044\u65b9\u6cd5"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\">\u7f8e\u5bb9\u5ba4\u306e\u58f2\u4e0a\u4e88\u6e2c\u3068\u76ee\u6a19\u8a2d\u5b9a\u306e\u6b63\u3057\u3044\u65b9\u6cd5<\/h1>\n\n\n\n<h2 class=\"wp-block-heading\">\u300c\u4eca\u5e74\u306e\u76ee\u6a19\u306f\u524d\u5e74\u6bd4110\uff05\uff01\u300d\u305d\u308c\u3063\u3066\u6839\u62e0\u3042\u308a\u307e\u3059\u304b\uff1f<\/h2>\n\n\n\n<p>\u7f8e\u5bb9\u5ba4\u3092\u7d4c\u55b6\u3057\u3066\u3044\u308b\u7530\u6751\u3055\u3093\uff08\u4eee\u540d\uff09\u304b\u3089\u3001<br>\u3053\u3093\u306a\u76f8\u8ac7\u3092\u53d7\u3051\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u300c\u5148\u751f\u3001\u6bce\u5e74\u300e\u4eca\u5e74\u306f\u9811\u5f35\u3063\u3066\u524d\u5e74\u6bd4110\uff05\u3092\u76ee\u6307\u305d\u3046\uff01\u300f<br>\u3063\u3066\u76ee\u6a19\u3092\u7acb\u3066\u308b\u3093\u3067\u3059\u304c\u3001<br>\u306a\u3093\u3068\u306a\u304f\u9054\u6210\u3067\u304d\u305f\u308a\u3067\u304d\u306a\u304b\u3063\u305f\u308a\u3067&#8230;<br>\u3082\u3063\u3068\u79d1\u5b66\u7684\u306b\u58f2\u4e0a\u4e88\u6e2c\u3057\u3066\u3001<br>\u73fe\u5b9f\u7684\u306a\u76ee\u6a19\u3092\u7acb\u3066\u308b\u65b9\u6cd5\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<br>\u6839\u62e0\u306e\u306a\u3044\u76ee\u6a19\u3060\u3068\u3001<br>\u30b9\u30bf\u30c3\u30d5\u306e\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3082\u4e0a\u304c\u3089\u306a\u304f\u3066\u56f0\u3063\u3066\u307e\u3059\u300d<\/p>\n\n\n\n<p>\u591a\u304f\u306e\u7f8e\u5bb9\u5ba4\u7d4c\u55b6\u8005\u304c\u540c\u3058\u60a9\u307f\u3092\u62b1\u3048\u3066\u3044\u307e\u3059\u3002<br><strong>\u300c\u306a\u3093\u3068\u306a\u304f\u300d\u3067\u7acb\u3066\u305f\u76ee\u6a19\u306f\u9054\u6210\u7387\u3082\u4f4e\u304f\u3001<\/strong><br><strong>\u6539\u5584\u306b\u3064\u306a\u304c\u308a\u307e\u305b\u3093<\/strong>\u3002<\/p>\n\n\n\n<p>\u7530\u6751\u3055\u3093\u306f\u3001\u79d1\u5b66\u7684\u306a\u58f2\u4e0a\u4e88\u6e2c\u3068\u76ee\u6a19\u8a2d\u5b9a\u306e\u65b9\u6cd5\u3092\u5b66\u3073\u3001<br><strong>\u8a08\u753b\u7684\u306a\u6539\u5584\u306b\u3088\u308a\u76ee\u6a19\u9054\u6210\u7387\u309290\uff05\u4ee5\u4e0a<\/strong>\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4eca\u65e5\u306f\u3001\u305d\u306e\u5177\u4f53\u7684\u306a\u65b9\u6cd5\u3092\u304a\u6559\u3048\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u306a\u305c\u6b63\u78ba\u306a\u58f2\u4e0a\u4e88\u6e2c\u304c\u91cd\u8981\u306a\u306e\u304b\uff1f<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u6839\u62e0\u306e\u306a\u3044\u76ee\u6a19\u8a2d\u5b9a\u306e3\u3064\u306e\u554f\u984c<\/h3>\n\n\n\n<p><strong>1. \u975e\u73fe\u5b9f\u7684\u306a\u76ee\u6a19\u306b\u3088\u308b\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u4f4e\u4e0b<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9054\u6210\u4e0d\u53ef\u80fd\u306a\u76ee\u6a19\u306f\u3084\u308b\u6c17\u3092\u5931\u308f\u305b\u308b<\/li>\n\n\n\n<li>\u300c\u3069\u3046\u305b\u7121\u7406\u300d\u3068\u3044\u3046\u8ae6\u3081\u30e0\u30fc\u30c9\u304c\u8513\u5ef6<\/li>\n\n\n\n<li>\u30b9\u30bf\u30c3\u30d5\u306e\u52aa\u529b\u304c\u7121\u99c4\u306b\u306a\u3063\u305f\u3068\u611f\u3058\u308b<\/li>\n\n\n\n<li>\u30c1\u30fc\u30e0\u4e00\u4f53\u611f\u306e\u6b20\u5982<\/li>\n<\/ul>\n\n\n\n<p><strong>2. \u8cc7\u6e90\u914d\u5206\u306e\u9593\u9055\u3044<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5fc5\u8981\u306a\u6295\u8cc7\u984d\u3092\u898b\u8aa4\u308b<\/li>\n\n\n\n<li>\u4eba\u54e1\u914d\u7f6e\u304c\u9069\u5207\u3067\u306a\u3044<\/li>\n\n\n\n<li>\u5728\u5eab\u30fb\u6750\u6599\u306e\u904e\u4e0d\u8db3<\/li>\n\n\n\n<li>\u8a2d\u5099\u6295\u8cc7\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u30df\u30b9<\/li>\n<\/ul>\n\n\n\n<p><strong>3. \u6539\u5584\u65bd\u7b56\u306e\u52b9\u679c\u6e2c\u5b9a\u304c\u3067\u304d\u306a\u3044<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4f55\u304c\u6210\u529f\u8981\u56e0\u304b\u5206\u304b\u3089\u306a\u3044<\/li>\n\n\n\n<li>\u5931\u6557\u306e\u539f\u56e0\u3082\u7279\u5b9a\u3067\u304d\u306a\u3044<\/li>\n\n\n\n<li>PDCA\u30b5\u30a4\u30af\u30eb\u304c\u56de\u3089\u306a\u3044<\/li>\n\n\n\n<li>\u7d99\u7d9a\u7684\u6539\u5584\u306b\u3064\u306a\u304c\u3089\u306a\u3044<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u79d1\u5b66\u7684\u4e88\u6e2c\u30fb\u76ee\u6a19\u8a2d\u5b9a\u306e5\u3064\u306e\u30e1\u30ea\u30c3\u30c8<\/h3>\n\n\n\n<p><strong>1. \u73fe\u5b9f\u7684\u3067\u9054\u6210\u53ef\u80fd\u306a\u76ee\u6a19<\/strong> \u30c7\u30fc\u30bf\u306b\u57fa\u3065\u304f\u5408\u7406\u7684\u306a\u76ee\u6a19\u8a2d\u5b9a<\/p>\n\n\n\n<p><strong>2. \u6226\u7565\u7684\u306a\u6539\u5584\u8a08\u753b<\/strong> \u76ee\u6a19\u9054\u6210\u306e\u305f\u3081\u306e\u5177\u4f53\u7684\u306a\u30a2\u30af\u30b7\u30e7\u30f3<\/p>\n\n\n\n<p><strong>3. \u65e9\u671f\u306e\u8ecc\u9053\u4fee\u6b63<\/strong> \u9032\u6357\u3092\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u3057\u3066\u8fc5\u901f\u306b\u5bfe\u5fdc<\/p>\n\n\n\n<p><strong>4. \u30b9\u30bf\u30c3\u30d5\u306e\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u5411\u4e0a<\/strong> \u9054\u6210\u53ef\u80fd\u6027\u304c\u898b\u3048\u308b\u660e\u78ba\u306a\u76ee\u6a19<\/p>\n\n\n\n<p><strong>5. \u6295\u8cc7\u5224\u65ad\u306e\u7cbe\u5ea6\u5411\u4e0a<\/strong> \u5fc5\u8981\u306a\u6295\u8cc7\u3068\u305d\u306e\u52b9\u679c\u3092\u4e88\u6e2c<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7f8e\u5bb9\u5ba4\u306e\u58f2\u4e0a\u4e88\u6e2c\u306e\u57fa\u672c\u69cb\u9020<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u58f2\u4e0a\u69cb\u6210\u8981\u7d20\u306e\u5206\u89e3<\/h3>\n\n\n\n<p><strong>Level1\uff1a\u57fa\u672c\u5206\u89e3<\/strong><\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u58f2\u4e0a = \u5ba2\u6570 \u00d7 \u5ba2\u5358\u4fa1\n<\/code><\/pre>\n\n\n\n<p><strong>Level2\uff1a\u8a73\u7d30\u5206\u89e3<\/strong><\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u58f2\u4e0a = (\u65b0\u898f\u5ba2\u6570 + \u65e2\u5b58\u5ba2\u6570) \u00d7 \u5e73\u5747\u5ba2\u5358\u4fa1\n<\/code><\/pre>\n\n\n\n<p><strong>Level3\uff1a\u9ad8\u7cbe\u5ea6\u5206\u89e3<\/strong><\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u58f2\u4e0a = \u65b0\u898f\u5ba2\u6570 \u00d7 \u65b0\u898f\u5ba2\u5358\u4fa1 \u00d7 \u65b0\u898f\u5ba2\u5e74\u9593\u6765\u5e97\u56de\u6570\n     + \u65e2\u5b58\u5ba2\u6570 \u00d7 \u65e2\u5b58\u5ba2\u5358\u4fa1 \u00d7 \u65e2\u5b58\u5ba2\u5e74\u9593\u6765\u5e97\u56de\u6570\n<\/code><\/pre>\n\n\n\n<p><strong>Level4\uff1a\u6700\u9ad8\u7cbe\u5ea6\u5206\u89e3<\/strong><\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u58f2\u4e0a = \u03a3(\u9867\u5ba2\u30bb\u30b0\u30e1\u30f3\u30c8\u5225\u4eba\u6570 \u00d7 \u30bb\u30b0\u30e1\u30f3\u30c8\u5225\u5ba2\u5358\u4fa1 \u00d7 \u30bb\u30b0\u30e1\u30f3\u30c8\u5225\u6765\u5e97\u983b\u5ea6)\n\n\u9867\u5ba2\u30bb\u30b0\u30e1\u30f3\u30c8\u4f8b\uff1a\n\u30fb\u5e74\u9f62\u5c64\u5225\uff0820\u4ee3\u300130\u4ee3\u300140\u4ee3\u300150\u4ee3\u4ee5\u4e0a\uff09\n\u30fb\u5229\u7528\u30e1\u30cb\u30e5\u30fc\u5225\uff08\u30ab\u30c3\u30c8\u306e\u307f\u3001\u30ab\u30e9\u30fc\u3001\u30d1\u30fc\u30de\u7b49\uff09\n\u30fb\u6765\u5e97\u983b\u5ea6\u5225\uff08\u9ad8\u983b\u5ea6\u3001\u4e2d\u983b\u5ea6\u3001\u4f4e\u983b\u5ea6\uff09\n\u30fb\u5229\u7528\u6b74\u5225\uff08\u65b0\u898f\u30011\u5e74\u672a\u6e80\u30011-3\u5e74\u30013\u5e74\u4ee5\u4e0a\uff09\n<\/code><\/pre>\n\n\n\n<h3 class=\"wp-block-heading\">\u5b63\u7bc0\u5909\u52d5\u30fb\u30c8\u30ec\u30f3\u30c9\u306e\u8003\u616e<\/h3>\n\n\n\n<p><strong>\u6708\u5225\u58f2\u4e0a\u5909\u52d5\u30d1\u30bf\u30fc\u30f3<\/strong><\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u3010\u4e00\u822c\u7684\u306a\u7f8e\u5bb9\u5ba4\u306e\u6708\u5225\u6307\u6570\u3011\n1\u6708\uff1a105\uff08\u65b0\u5e74\u9700\u8981\uff09\n2\u6708\uff1a95\uff08\u9591\u6563\u671f\uff09\n3\u6708\uff1a110\uff08\u5352\u696d\u30fb\u5165\u5b66\u30b7\u30fc\u30ba\u30f3\uff09\n4\u6708\uff1a108\uff08\u65b0\u751f\u6d3b\u9700\u8981\uff09\n5\u6708\uff1a98\uff08GW\u5f71\u97ff\uff09\n6\u6708\uff1a102\uff08\u6885\u96e8\u524d\u9700\u8981\uff09\n7\u6708\uff1a105\uff08\u590f\u524d\u9700\u8981\uff09\n8\u6708\uff1a103\uff08\u590f\u4f11\u307f\u9700\u8981\uff09\n9\u6708\uff1a97\uff08\u590f\u5f8c\u306e\u843d\u3061\u8fbc\u307f\uff09\n10\u6708\uff1a104\uff08\u79cb\u306e\u9700\u8981\u56de\u5fa9\uff09\n11\u6708\uff1a106\uff08\u5e74\u672b\u524d\u6e96\u5099\uff09\n12\u6708\uff1a115\uff08\u5fd8\u5e74\u4f1a\u30fb\u5e74\u672b\u9700\u8981\uff09\n\n\u5e73\u5747\uff1a100\n<\/code><\/pre>\n\n\n\n<p><strong>\u9577\u671f\u30c8\u30ec\u30f3\u30c9\u306e\u5206\u6790<\/strong><\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u3010\u904e\u53bb3\u5e74\u306e\u5e74\u9593\u6210\u9577\u7387\u3011\n2022\u5e74\uff1a\u57fa\u6e96\u5e74\uff08100\uff09\n2023\u5e74\uff1a105\uff085\uff05\u6210\u9577\uff09\n2024\u5e74\uff1a108\uff083\uff05\u6210\u9577\uff09\n\n\u3010\u6210\u9577\u7387\u306e\u8981\u56e0\u5206\u6790\u3011\n\u30fb\u5e02\u5834\u74b0\u5883\uff1a\u4eba\u53e3\u6e1b\u5c11\u25b3\u3001\u9ad8\u9f62\u5316\u25b3\n\u30fb\u7af6\u5408\u72b6\u6cc1\uff1a\u65b0\u898f\u51fa\u5e97\u25b3\u3001\u5ec3\u696d\uff0b\n\u30fb\u81ea\u5e97\u52aa\u529b\uff1a\u6280\u8853\u5411\u4e0a\uff0b\u3001\u30b5\u30fc\u30d3\u30b9\u6539\u5584\uff0b\n\u30fb\u5916\u90e8\u8981\u56e0\uff1a\u30b3\u30ed\u30ca\u5f71\u97ff\u25b3\u2192\u56de\u5fa9\uff0b\n<\/code><\/pre>\n\n\n\n<h2 class=\"wp-block-heading\">\u5b9f\u8df5\u7684\u306a\u58f2\u4e0a\u4e88\u6e2c\u624b\u6cd5<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u624b\u6cd51\uff1a\u904e\u53bb\u30c7\u30fc\u30bf\u57fa\u6e96\u6cd5\uff08\u57fa\u672c\u30ec\u30d9\u30eb\uff09<\/h3>\n\n\n\n<p><strong>\u30b9\u30c6\u30c3\u30d71\uff1a\u904e\u53bb3\u5e74\u306e\u30c7\u30fc\u30bf\u6574\u7406<\/strong><\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u3010\u5e74\u5225\u58f2\u4e0a\u63a8\u79fb\u3011\n2022\u5e74\uff1a2,400\u4e07\u5186\n2023\u5e74\uff1a2,520\u4e07\u5186\uff08+5.0\uff05\uff09\n2024\u5e74\uff1a2,570\u4e07\u5186\uff08+2.0\uff05\uff09\n\n\u3010\u6708\u5225\u8a73\u7d30\u30c7\u30fc\u30bf\uff082024\u5e74\u4f8b\uff09\u3011\n1\u6708\uff1a220\u4e07\u5186\u30012\u6708\uff1a200\u4e07\u5186\u30013\u6708\uff1a230\u4e07\u5186...\n<\/code><\/pre>\n\n\n\n<p><strong>\u30b9\u30c6\u30c3\u30d72\uff1a\u6210\u9577\u30c8\u30ec\u30f3\u30c9\u306e\u8a08\u7b97<\/strong><\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u3010\u5e73\u5747\u6210\u9577\u7387\u3011\n\u904e\u53bb2\u5e74\u5e73\u5747\uff1a(5.0\uff05 + 2.0\uff05) \u00f7 2 = 3.5\uff05\n\n\u3010\u30c8\u30ec\u30f3\u30c9\u4e88\u6e2c\u3011\n2025\u5e74\u4e88\u6e2c\uff1a2,570\u4e07\u5186 \u00d7 1.035 = 2,660\u4e07\u5186\n<\/code><\/pre>\n\n\n\n<p><strong>\u30b9\u30c6\u30c3\u30d73\uff1a\u5b63\u7bc0\u8abf\u6574<\/strong><\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u5e74\u9593\u4e88\u6e2c\uff1a2,660\u4e07\u5186\n\u6708\u5225\u914d\u5206\uff1a\n1\u6708\uff1a2,660\u4e07\u5186 \u00d7 105\/1200 = 233\u4e07\u5186\n2\u6708\uff1a2,660\u4e07\u5186 \u00d7 95\/1200 = 211\u4e07\u5186\n...\uff08\u4ee5\u4e0b\u540c\u69d8\uff09\n<\/code><\/pre>\n\n\n\n<h3 class=\"wp-block-heading\">\u624b\u6cd52\uff1a\u8981\u56e0\u5206\u89e3\u6cd5\uff08\u4e2d\u7d1a\u30ec\u30d9\u30eb\uff09<\/h3>\n\n\n\n<p><strong>\u30b9\u30c6\u30c3\u30d71\uff1a\u58f2\u4e0a\u69cb\u6210\u8981\u7d20\u306e\u73fe\u72b6\u5206\u6790<\/strong><\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u30102024\u5e74\u5b9f\u7e3e\u3011\n\u7dcf\u5ba2\u6570\uff1a5,140\u4eba\n\u5e73\u5747\u5ba2\u5358\u4fa1\uff1a5,000\u5186\n\u5e74\u9593\u58f2\u4e0a\uff1a2,570\u4e07\u5186\n\n\u3010\u5185\u8a33\u3011\n\u65b0\u898f\u5ba2\uff1a1,200\u4eba\uff0823\uff05\uff09\n\u65b0\u898f\u5ba2\u5358\u4fa1\uff1a4,500\u5186\n\u65b0\u898f\u5ba2\u5e74\u9593\u58f2\u4e0a\uff1a540\u4e07\u5186\n\n\u65e2\u5b58\u5ba2\uff1a3,940\u4eba\uff0877\uff05\uff09\n\u65e2\u5b58\u5ba2\u5358\u4fa1\uff1a5,150\u5186\n\u65e2\u5b58\u5ba2\u5e74\u9593\u58f2\u4e0a\uff1a2,030\u4e07\u5186\n<\/code><\/pre>\n\n\n\n<p><strong>\u30b9\u30c6\u30c3\u30d72\uff1a\u5404\u8981\u7d20\u306e\u4e88\u6e2c<\/strong><\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u3010\u65b0\u898f\u5ba2\u6570\u4e88\u6e2c\u3011\n\u904e\u53bb\u306e\u65b0\u898f\u5ba2\u6570\u63a8\u79fb\uff1a1,100\u21921,150\u21921,200\u4eba\n\u6210\u9577\u7387\uff1a\u5e74\u5e73\u57474.5\uff05\n2025\u5e74\u4e88\u6e2c\uff1a1,200 \u00d7 1.045 = 1,254\u4eba\n\n\u3010\u65e2\u5b58\u5ba2\u6570\u4e88\u6e2c\u3011\n\u30ea\u30d4\u30fc\u30c8\u7387\uff1a75\uff05\n2024\u5e74\u65b0\u898f\u5ba2\u306e\u30ea\u30d4\u30fc\u30c8\uff1a1,200 \u00d7 0.75 = 900\u4eba\n\u65e2\u5b58\u5ba2\u306e\u7d99\u7d9a\uff1a3,940 \u00d7 0.90 = 3,546\u4eba\n2025\u5e74\u65e2\u5b58\u5ba2\u6570\uff1a900 + 3,546 = 4,446\u4eba\n\n\u3010\u5ba2\u5358\u4fa1\u4e88\u6e2c\u3011\n\u6539\u5584\u65bd\u7b56\u306b\u3088\u308b\u5411\u4e0a\uff1a5\uff05\n\u65b0\u898f\u5ba2\u5358\u4fa1\uff1a4,500 \u00d7 1.05 = 4,725\u5186\n\u65e2\u5b58\u5ba2\u5358\u4fa1\uff1a5,150 \u00d7 1.05 = 5,408\u5186\n<\/code><\/pre>\n\n\n\n<p><strong>\u30b9\u30c6\u30c3\u30d73\uff1a\u7dcf\u5408\u4e88\u6e2c<\/strong><\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u30102025\u5e74\u58f2\u4e0a\u4e88\u6e2c\u3011\n\u65b0\u898f\u5ba2\u58f2\u4e0a\uff1a1,254\u4eba \u00d7 4,725\u5186 = 593\u4e07\u5186\n\u65e2\u5b58\u5ba2\u58f2\u4e0a\uff1a4,446\u4eba \u00d7 5,408\u5186 = 2,404\u4e07\u5186\n\u5408\u8a08\u58f2\u4e0a\uff1a593 + 2,404 = 2,997\u4e07\u5186\n\n\u524d\u5e74\u6bd4\uff1a2,997\u4e07\u5186 \u00f7 2,570\u4e07\u5186 = 116.6\uff05\n<\/code><\/pre>\n\n\n\n<h3 class=\"wp-block-heading\">\u624b\u6cd53\uff1a\u30b7\u30ca\u30ea\u30aa\u5206\u6790\u6cd5\uff08\u4e0a\u7d1a\u30ec\u30d9\u30eb\uff09<\/h3>\n\n\n\n<p><strong>\u8907\u6570\u30b7\u30ca\u30ea\u30aa\u306e\u8a2d\u5b9a<\/strong><\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u3010\u4fdd\u5b88\u7684\u30b7\u30ca\u30ea\u30aa\uff08\u9054\u6210\u78ba\u738780\uff05\uff09\u3011\n\u65b0\u898f\u5ba2\u6570\uff1a+2\uff05\n\u65e2\u5b58\u5ba2\u6570\uff1a+3\uff05\n\u5ba2\u5358\u4fa1\uff1a+3\uff05\n\u4e88\u6e2c\u58f2\u4e0a\uff1a2,750\u4e07\u5186\uff08+7\uff05\uff09\n\n\u3010\u6a19\u6e96\u30b7\u30ca\u30ea\u30aa\uff08\u9054\u6210\u78ba\u738750\uff05\uff09\u3011\n\u65b0\u898f\u5ba2\u6570\uff1a+5\uff05\n\u65e2\u5b58\u5ba2\u6570\uff1a+8\uff05\n\u5ba2\u5358\u4fa1\uff1a+5\uff05\n\u4e88\u6e2c\u58f2\u4e0a\uff1a2,950\u4e07\u5186\uff08+15\uff05\uff09\n\n\u3010\u697d\u89b3\u7684\u30b7\u30ca\u30ea\u30aa\uff08\u9054\u6210\u78ba\u738720\uff05\uff09\u3011\n\u65b0\u898f\u5ba2\u6570\uff1a+10\uff05\n\u65e2\u5b58\u5ba2\u6570\uff1a+15\uff05\n\u5ba2\u5358\u4fa1\uff1a+8\uff05\n\u4e88\u6e2c\u58f2\u4e0a\uff1a3,200\u4e07\u5186\uff08+25\uff05\uff09\n<\/code><\/pre>\n\n\n\n<p><strong>\u30ea\u30b9\u30af\u8981\u56e0\u306e\u8003\u616e<\/strong><\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u3010\u5185\u90e8\u30ea\u30b9\u30af\u3011\n\u30fb\u30b9\u30bf\u30c3\u30d5\u306e\u96e2\u8077\uff1a-5\uff05\n\u30fb\u8a2d\u5099\u6545\u969c\uff1a-2\uff05\n\u30fb\u6280\u8853\u529b\u4f4e\u4e0b\uff1a-3\uff05\n\n\u3010\u5916\u90e8\u30ea\u30b9\u30af\u3011\n\u30fb\u7af6\u5408\u51fa\u5e97\uff1a-8\uff05\n\u30fb\u666f\u6c17\u60aa\u5316\uff1a-10\uff05\n\u30fb\u611f\u67d3\u75c7\u5f71\u97ff\uff1a-15\uff05\n\n\u3010\u6a5f\u4f1a\u8981\u56e0\u3011\n\u30fb\u65b0\u30b5\u30fc\u30d3\u30b9\u5c0e\u5165\uff1a+5\uff05\n\u30fb\u53e3\u30b3\u30df\u62e1\u6563\uff1a+8\uff05\n\u30fb\u30ea\u30d4\u30fc\u30c8\u7387\u5411\u4e0a\uff1a+10\uff05\n<\/code><\/pre>\n\n\n\n<h2 class=\"wp-block-heading\">\u76ee\u6a19\u8a2d\u5b9a\u306e\u6b63\u3057\u3044\u65b9\u6cd5<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">SMART\u76ee\u6a19\u306e\u8a2d\u5b9a<\/h3>\n\n\n\n<p><strong>S\uff08Specific\uff1a\u5177\u4f53\u7684\uff09<\/strong><\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>NG\u4f8b\uff1a\u300c\u58f2\u4e0a\u3092\u4e0a\u3052\u308b\u300d\nOK\u4f8b\uff1a\u300c\u6708\u9593\u58f2\u4e0a\u3092250\u4e07\u5186\u306b\u3059\u308b\u300d\n<\/code><\/pre>\n\n\n\n<p><strong>M\uff08Measurable\uff1a\u6e2c\u5b9a\u53ef\u80fd\uff09<\/strong><\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>NG\u4f8b\uff1a\u300c\u304a\u5ba2\u69d8\u306b\u559c\u3093\u3067\u3082\u3089\u3046\u300d\nOK\u4f8b\uff1a\u300c\u30ea\u30d4\u30fc\u30c8\u7387\u309270\uff05\u306b\u3059\u308b\u300d\n<\/code><\/pre>\n\n\n\n<p><strong>A\uff08Achievable\uff1a\u9054\u6210\u53ef\u80fd\uff09<\/strong><\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>NG\u4f8b\uff1a\u300c\u524d\u5e74\u6bd4150\uff05\u300d\uff08\u6839\u62e0\u306a\u3057\uff09\nOK\u4f8b\uff1a\u300c\u524d\u5e74\u6bd4115\uff05\u300d\uff08\u6539\u5584\u65bd\u7b56\u306e\u7a4d\u307f\u4e0a\u3052\uff09\n<\/code><\/pre>\n\n\n\n<p><strong>R\uff08Relevant\uff1a\u95a2\u9023\u6027\uff09<\/strong><\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>NG\u4f8b\uff1a\u300cSNS\u30d5\u30a9\u30ed\u30ef\u30fc\u65701\u4e07\u4eba\u300d\nOK\u4f8b\uff1a\u300cSNS\u7d4c\u7531\u306e\u65b0\u898f\u5ba2\u670820\u4eba\u300d\n<\/code><\/pre>\n\n\n\n<p><strong>T\uff08Time-bound\uff1a\u671f\u9650\u660e\u78ba\uff09<\/strong><\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>NG\u4f8b\uff1a\u300c\u3044\u3064\u304b\u9054\u6210\u300d\nOK\u4f8b\uff1a\u300c2025\u5e7412\u6708\u672b\u307e\u3067\u306b\u9054\u6210\u300d\n<\/code><\/pre>\n\n\n\n<h3 class=\"wp-block-heading\">\u968e\u5c64\u5225\u76ee\u6a19\u8a2d\u5b9a<\/h3>\n\n\n\n<p><strong>\u30ec\u30d9\u30eb1\uff1a\u6700\u7d42\u76ee\u6a19\uff08\u5e74\u9593\uff09<\/strong><\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u5e74\u9593\u58f2\u4e0a\uff1a2,950\u4e07\u5186\uff08\u524d\u5e74\u6bd4114.8\uff05\uff09\n\u5e74\u9593\u5ba2\u6570\uff1a5,700\u4eba\uff08\u524d\u5e74\u6bd4110.9\uff05\uff09\n\u5e73\u5747\u5ba2\u5358\u4fa1\uff1a5,175\u5186\uff08\u524d\u5e74\u6bd4103.5\uff05\uff09\n<\/code><\/pre>\n\n\n\n<p><strong>\u30ec\u30d9\u30eb2\uff1a\u4e2d\u9593\u76ee\u6a19\uff08\u56db\u534a\u671f\uff09<\/strong><\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>Q1\u76ee\u6a19\uff1a720\u4e07\u5186\uff081-3\u6708\uff09\nQ2\u76ee\u6a19\uff1a730\u4e07\u5186\uff084-6\u6708\uff09\nQ3\u76ee\u6a19\uff1a745\u4e07\u5186\uff087-9\u6708\uff09\nQ4\u76ee\u6a19\uff1a755\u4e07\u5186\uff0810-12\u6708\uff09\n<\/code><\/pre>\n\n\n\n<p><strong>\u30ec\u30d9\u30eb3\uff1a\u77ed\u671f\u76ee\u6a19\uff08\u6708\u9593\uff09<\/strong><\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>1\u6708\uff1a235\u4e07\u5186\u30012\u6708\uff1a215\u4e07\u5186\u30013\u6708\uff1a270\u4e07\u5186\n4\u6708\uff1a240\u4e07\u5186\u30015\u6708\uff1a225\u4e07\u5186\u30016\u6708\uff1a265\u4e07\u5186\n...\uff08\u4ee5\u4e0b\u540c\u69d8\uff09\n<\/code><\/pre>\n\n\n\n<p><strong>\u30ec\u30d9\u30eb4\uff1a\u884c\u52d5\u76ee\u6a19\uff08\u65e5\u6b21\u30fb\u9031\u6b21\uff09<\/strong><\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u3010\u65e5\u6b21\u76ee\u6a19\u3011\n\u5e73\u65e5\uff1a8.0\u4e07\u5186\uff08\u670820\u65e5\uff09\n\u571f\u65e5\uff1a12.0\u4e07\u5186\uff08\u67088\u65e5\uff09\n\n\u3010\u9031\u6b21\u76ee\u6a19\u3011\n\u7b2c1\u9031\uff1a55\u4e07\u5186\u3001\u7b2c2\u9031\uff1a58\u4e07\u5186\n\u7b2c3\u9031\uff1a60\u4e07\u5186\u3001\u7b2c4\u9031\uff1a62\u4e07\u5186\n<\/code><\/pre>\n\n\n\n<h2 class=\"wp-block-heading\">\u76ee\u6a19\u9054\u6210\u306e\u305f\u3081\u306e\u5177\u4f53\u7684\u6226\u7565<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u6226\u75651\uff1a\u5ba2\u6570\u5897\u52a0\u6226\u7565<\/h3>\n\n\n\n<p><strong>\u65b0\u898f\u5ba2\u7372\u5f97\u8a08\u753b<\/strong><\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u3010\u73fe\u72b6\u3011\u6708\u9593\u65b0\u898f\u5ba2\uff1a100\u4eba\n\u3010\u76ee\u6a19\u3011\u6708\u9593\u65b0\u898f\u5ba2\uff1a120\u4eba\uff08+20\uff05\uff09\n\n\u3010\u65bd\u7b56\u3068\u52b9\u679c\u4e88\u6e2c\u3011\n\u30db\u30c3\u30c8\u30da\u30c3\u30d1\u30fc\u5f37\u5316\uff1a+8\u4eba\nInstagram\u5e83\u544a\uff1a+5\u4eba\n\u7d39\u4ecb\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\uff1a+4\u4eba\n\u5730\u57df\u30a4\u30d9\u30f3\u30c8\u53c2\u52a0\uff1a+3\u4eba\n\u5408\u8a08\uff1a+20\u4eba\n<\/code><\/pre>\n\n\n\n<p><strong>\u65e2\u5b58\u5ba2\u7dad\u6301\u30fb\u62e1\u5927\u8a08\u753b<\/strong><\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u3010\u73fe\u72b6\u3011\u65e2\u5b58\u5ba2\u6570\uff1a400\u4eba\/\u6708\n\u3010\u76ee\u6a19\u3011\u65e2\u5b58\u5ba2\u6570\uff1a450\u4eba\/\u6708\uff08+12.5\uff05\uff09\n\n\u3010\u65bd\u7b56\u3068\u52b9\u679c\u4e88\u6e2c\u3011\n\u30ea\u30d4\u30fc\u30c8\u7387\u5411\u4e0a\uff1a65\uff05\u219275\uff05\uff08+40\u4eba\uff09\n\u4f11\u7720\u5ba2\u5fa9\u6d3b\uff1a\u67085\u4eba\n\u9577\u671f\u7d99\u7d9a\u4fc3\u9032\uff1a\u67085\u4eba\n\u5408\u8a08\uff1a+50\u4eba\n<\/code><\/pre>\n\n\n\n<h3 class=\"wp-block-heading\">\u6226\u75652\uff1a\u5ba2\u5358\u4fa1\u5411\u4e0a\u6226\u7565<\/h3>\n\n\n\n<p><strong>\u30e1\u30cb\u30e5\u30fc\u5225\u5358\u4fa1\u5411\u4e0a<\/strong><\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u3010\u73fe\u72b6\u5e73\u5747\u5ba2\u5358\u4fa1\u30115,000\u5186\n\u3010\u76ee\u6a19\u5e73\u5747\u5ba2\u5358\u4fa1\u30115,175\u5186\uff08+3.5\uff05\uff09\n\n\u3010\u65bd\u7b56\u5225\u52b9\u679c\u3011\n\u30aa\u30d7\u30b7\u30e7\u30f3\u30e1\u30cb\u30e5\u30fc\u5f37\u5316\uff1a+100\u5186\n\u30bb\u30c3\u30c8\u30e1\u30cb\u30e5\u30fc\u63a8\u5968\uff1a+50\u5186\n\u5b63\u7bc0\u9650\u5b9a\u30e1\u30cb\u30e5\u30fc\uff1a+25\u5186\n\u5408\u8a08\uff1a+175\u5186\n<\/code><\/pre>\n\n\n\n<p><strong>\u9867\u5ba2\u30bb\u30b0\u30e1\u30f3\u30c8\u5225\u30a2\u30d7\u30ed\u30fc\u30c1<\/strong><\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u3010\u9ad8\u5358\u4fa1\u5ba2\u3011\uff08\u73fe\u5728\u5358\u4fa18,000\u5186\u4ee5\u4e0a\uff09\n\u65bd\u7b56\uff1a\u30d7\u30ec\u30df\u30a2\u30e0\u30b5\u30fc\u30d3\u30b9\u62e1\u5145\n\u52b9\u679c\uff1a\u5358\u4fa1+500\u5186\u3001\u5bfe\u8c61\u5ba250\u4eba\n\n\u3010\u4e2d\u5358\u4fa1\u5ba2\u3011\uff08\u73fe\u5728\u5358\u4fa15,000-8,000\u5186\uff09\n\u65bd\u7b56\uff1a\u30aa\u30d7\u30b7\u30e7\u30f3\u63d0\u6848\u5f37\u5316\n\u52b9\u679c\uff1a\u5358\u4fa1+200\u5186\u3001\u5bfe\u8c61\u5ba2200\u4eba\n\n\u3010\u4f4e\u5358\u4fa1\u5ba2\u3011\uff08\u73fe\u5728\u5358\u4fa15,000\u5186\u672a\u6e80\uff09\n\u65bd\u7b56\uff1a\u30bb\u30c3\u30c8\u30e1\u30cb\u30e5\u30fc\u63a8\u5968\n\u52b9\u679c\uff1a\u5358\u4fa1+300\u5186\u3001\u5bfe\u8c61\u5ba2150\u4eba\n<\/code><\/pre>\n\n\n\n<h3 class=\"wp-block-heading\">\u6226\u75653\uff1a\u6765\u5e97\u983b\u5ea6\u5411\u4e0a\u6226\u7565<\/h3>\n\n\n\n<p><strong>\u983b\u5ea6\u5225\u6539\u5584\u8a08\u753b<\/strong><\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u3010\u9ad8\u983b\u5ea6\u5ba2\u3011\u5e746\u56de\u4ee5\u4e0a\u2192\u5e747\u56de\n\u5bfe\u8c61\uff1a100\u4eba\u3001\u52b9\u679c\uff1a100\u56de\u5897\n\n\u3010\u4e2d\u983b\u5ea6\u5ba2\u3011\u5e743-5\u56de\u2192\u5e744-6\u56de\n\u5bfe\u8c61\uff1a250\u4eba\u3001\u52b9\u679c\uff1a375\u56de\u5897\n\n\u3010\u4f4e\u983b\u5ea6\u5ba2\u3011\u5e741-2\u56de\u2192\u5e742-3\u56de\n\u5bfe\u8c61\uff1a150\u4eba\u3001\u52b9\u679c\uff1a225\u56de\u5897\n\n\u5408\u8a08\uff1a700\u56de\u5897\uff08\u5e74\u9593\uff09\n<\/code><\/pre>\n\n\n\n<h2 class=\"wp-block-heading\">\u5b9f\u969b\u306e\u6210\u529f\u4e8b\u4f8b<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">I\u30b5\u30ed\u30f3\u306e\u79d1\u5b66\u7684\u76ee\u6a19\u8a2d\u5b9a\u4e8b\u4f8b<\/h3>\n\n\n\n<p><strong>\u5f93\u6765\u306e\u76ee\u6a19\u8a2d\u5b9a\uff08\u6539\u5584\u524d\uff09<\/strong><\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u76ee\u6a19\uff1a\u300c\u524d\u5e74\u6bd4110\uff05\u3067\u9811\u5f35\u308d\u3046\uff01\u300d\n\u6839\u62e0\uff1a\u7279\u306b\u306a\u3057\n\u7d50\u679c\uff1a\u9054\u6210\u738765\uff05\uff081,800\u4e07\u5186\/2,750\u4e07\u5186\uff09\n\u554f\u984c\uff1a\u306a\u305c\u9054\u6210\u3067\u304d\u306a\u3044\u304b\u5206\u304b\u3089\u306a\u3044\n<\/code><\/pre>\n\n\n\n<p><strong>\u79d1\u5b66\u7684\u76ee\u6a19\u8a2d\u5b9a\u5c0e\u5165\u5f8c<\/strong><\/p>\n\n\n\n<p><strong>\u30b9\u30c6\u30c3\u30d71\uff1a\u904e\u53bb\u30c7\u30fc\u30bf\u306e\u8a73\u7d30\u5206\u6790<\/strong><\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u30103\u5e74\u9593\u306e\u5b9f\u7e3e\u3011\n2022\u5e74\uff1a2,400\u4e07\u5186\n2023\u5e74\uff1a2,450\u4e07\u5186\uff08+2.1\uff05\uff09\n2024\u5e74\uff1a2,500\u4e07\u5186\uff08+2.0\uff05\uff09\n\n\u3010\u6210\u9577\u920d\u5316\u306e\u8981\u56e0\u5206\u6790\u3011\n\u30fb\u7af6\u5408\u5e972\u5e97\u8217\u51fa\u5e97\uff1a\u25b38\uff05\n\u30fb\u30b9\u30bf\u30c3\u30d51\u540d\u9000\u8077\uff1a\u25b33\uff05\n\u30fb\u81ea\u7136\u6e1b\u8981\u56e0\uff1a\u25b32\uff05\n\u30fb\u6539\u5584\u52b9\u679c\uff1a+13\uff05\n\u5b9f\u8cea\u6210\u9577\u7387\uff1a+0\uff05\uff08\u73fe\u72b6\u7dad\u6301\uff09\n<\/code><\/pre>\n\n\n\n<p><strong>\u30b9\u30c6\u30c3\u30d72\uff1a\u8981\u56e0\u5225\u76ee\u6a19\u8a2d\u5b9a<\/strong><\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u30102025\u5e74\u76ee\u6a19\u3011\n\u57fa\u6e96\u58f2\u4e0a\uff1a2,500\u4e07\u5186\n\n\u3010\u6539\u5584\u65bd\u7b56\u3068\u52b9\u679c\u4e88\u6e2c\u3011\n\u65b0\u4eba\u30b9\u30bf\u30c3\u30d5\u80b2\u6210\u5b8c\u4e86\uff1a+5\uff05\n\u30ea\u30d4\u30fc\u30c8\u7387\u5411\u4e0a\u65bd\u7b56\uff1a+8\uff05\n\u65b0\u30e1\u30cb\u30e5\u30fc\u5c0e\u5165\uff1a+3\uff05\n\u7d39\u4ecb\u5236\u5ea6\u5f37\u5316\uff1a+4\uff05\n\n\u76ee\u6a19\u58f2\u4e0a\uff1a2,500\u4e07\u5186 \u00d7 1.20 = 3,000\u4e07\u5186\n<\/code><\/pre>\n\n\n\n<p><strong>\u30b9\u30c6\u30c3\u30d73\uff1a\u6708\u6b21\u30fb\u9031\u6b21\u8a08\u753b\u306b\u843d\u3068\u3057\u8fbc\u307f<\/strong><\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u3010\u56db\u534a\u671f\u76ee\u6a19\u3011\nQ1\uff1a720\u4e07\u5186\u3001Q2\uff1a740\u4e07\u5186\nQ3\uff1a760\u4e07\u5186\u3001Q4\uff1a780\u4e07\u5186\n\n\u3010\u6708\u6b21\u30a2\u30af\u30b7\u30e7\u30f3\u3011\n1\u6708\uff1a\u65b0\u30e1\u30cb\u30e5\u30fc\u544a\u77e5\u958b\u59cb\n2\u6708\uff1a\u30b9\u30bf\u30c3\u30d5\u6559\u80b2\u5f37\u5316\n3\u6708\uff1a\u7d39\u4ecb\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\u5b9f\u65bd\n...\uff08\u5177\u4f53\u7684\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\uff09\n<\/code><\/pre>\n\n\n\n<p><strong>\u7d50\u679c\uff081\u5e74\u5f8c\uff09<\/strong><\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u76ee\u6a19\uff1a3,000\u4e07\u5186\n\u5b9f\u7e3e\uff1a2,940\u4e07\u5186\n\u9054\u6210\u7387\uff1a98\uff05\n\n\u3010\u6210\u529f\u8981\u56e0\u3011\n\u30fb\u6839\u62e0\u306e\u3042\u308b\u73fe\u5b9f\u7684\u76ee\u6a19\n\u30fb\u6708\u6b21\u9032\u6357\u7ba1\u7406\u306e\u5fb9\u5e95\n\u30fb\u65e9\u671f\u306e\u8ecc\u9053\u4fee\u6b63\n\u30fb\u30b9\u30bf\u30c3\u30d5\u306e\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u5411\u4e0a\n<\/code><\/pre>\n\n\n\n<h3 class=\"wp-block-heading\">\u5c0f\u898f\u6a21\u30b5\u30ed\u30f3\u3067\u306e\u6d3b\u7528\u4f8b<\/h3>\n\n\n\n<p><strong>J\u30b5\u30ed\u30f3\uff08\u4e00\u4eba\u7f8e\u5bb9\u5ba4\uff09\u306e\u4e8b\u4f8b<\/strong><\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u3010\u7279\u5fb4\u3011\n\u30fb\u4e00\u4eba\u7d4c\u55b6\n\u30fb\u56fa\u5b9a\u5ba2\u4e2d\u5fc3\n\u30fb\u9ad8\u6280\u8853\u30fb\u9ad8\u5358\u4fa1\n\n\u3010\u4e88\u6e2c\u624b\u6cd5\u3011\n\u9867\u5ba2\u5225\u8a73\u7d30\u7ba1\u7406\n\u30fbA\u9867\u5ba2\uff1a\u5e746\u56de\u00d715,000\u5186\n\u30fbB\u9867\u5ba2\uff1a\u5e744\u56de\u00d712,000\u5186\n\u30fbC\u9867\u5ba2\uff1a\u5e743\u56de\u00d78,000\u5186\n\n\u3010\u76ee\u6a19\u8a2d\u5b9a\u3011\n\u30dc\u30c8\u30e0\u30a2\u30c3\u30d7\u5f0f\u7a4d\u307f\u4e0a\u3052\n\u500b\u5225\u9867\u5ba2\u306e\u6765\u5e97\u8a08\u753b\u3092\u57fa\u306b\u5168\u4f53\u76ee\u6a19\u3092\u8a2d\u5b9a\n\n\u3010\u7d50\u679c\u3011\n\u76ee\u6a19\u9054\u6210\u7387\uff1a95\uff05\u4ee5\u4e0a\u3092\u7d99\u7d9a\n\u5b89\u5b9a\u3057\u305f\u58f2\u4e0a\u6210\u9577\u3092\u5b9f\u73fe\n<\/code><\/pre>\n\n\n\n<h2 class=\"wp-block-heading\">\u9032\u6357\u7ba1\u7406\u3068\u8ecc\u9053\u4fee\u6b63<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u65e5\u6b21\u30fb\u9031\u6b21\u30fb\u6708\u6b21\u306e\u7ba1\u7406\u30b5\u30a4\u30af\u30eb<\/h3>\n\n\n\n<p><strong>\u65e5\u6b21\u30c1\u30a7\u30c3\u30af\uff08\u6240\u8981\u6642\u95935\u5206\uff09<\/strong><\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u25a1 \u4eca\u65e5\u306e\u58f2\u4e0a\u5b9f\u7e3e\n\u25a1 \u5ba2\u6570\u30fb\u5ba2\u5358\u4fa1\n\u25a1 \u76ee\u6a19\u3068\u306e\u5dee\u7570\n\u25a1 \u660e\u65e5\u3078\u306e\u6539\u5584\u70b9\n<\/code><\/pre>\n\n\n\n<p><strong>\u9031\u6b21\u30ec\u30d3\u30e5\u30fc\uff08\u6240\u8981\u6642\u959330\u5206\uff09<\/strong><\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u25a1 \u9031\u9593\u76ee\u6a19\u9054\u6210\u72b6\u6cc1\n\u25a1 \u597d\u8abf\u30fb\u4e0d\u8abf\u8981\u56e0\u306e\u5206\u6790\n\u25a1 \u6765\u9031\u306e\u91cd\u70b9\u65bd\u7b56\n\u25a1 \u30b9\u30bf\u30c3\u30d5\u3068\u306e\u60c5\u5831\u5171\u6709\n<\/code><\/pre>\n\n\n\n<p><strong>\u6708\u6b21\u5206\u6790\uff08\u6240\u8981\u6642\u95932\u6642\u9593\uff09<\/strong><\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u25a1 \u6708\u9593\u5b9f\u7e3e\u306e\u8a73\u7d30\u5206\u6790\n\u25a1 \u76ee\u6a19\u672a\u9054\u8981\u56e0\u306e\u7279\u5b9a\n\u25a1 \u6539\u5584\u65bd\u7b56\u306e\u52b9\u679c\u6e2c\u5b9a\n\u25a1 \u7fcc\u6708\u8a08\u753b\u306e\u8abf\u6574\n\u25a1 \u56db\u534a\u671f\u76ee\u6a19\u3078\u306e\u5f71\u97ff\u8a55\u4fa1\n<\/code><\/pre>\n\n\n\n<h3 class=\"wp-block-heading\">\u8ecc\u9053\u4fee\u6b63\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3068\u65b9\u6cd5<\/h3>\n\n\n\n<p><strong>\u8ecc\u9053\u4fee\u6b63\u306e\u5224\u65ad\u57fa\u6e96<\/strong><\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u3010\u5373\u5ea7\u306b\u5bfe\u5fdc\u3011\n\u9031\u6b21\u3067\u76ee\u6a19\u309220\uff05\u4ee5\u4e0a\u4e0b\u56de\u308b\n\n\u3010\u6708\u6b21\u3067\u5bfe\u5fdc\u3011\n\u6708\u6b21\u3067\u76ee\u6a19\u309210\uff05\u4ee5\u4e0a\u4e0b\u56de\u308b\n\n\u3010\u56db\u534a\u671f\u3067\u5bfe\u5fdc\u3011\n\u56db\u534a\u671f\u3067\u76ee\u6a19\u30925\uff05\u4ee5\u4e0a\u4e0b\u56de\u308b\n<\/code><\/pre>\n\n\n\n<p><strong>\u8ecc\u9053\u4fee\u6b63\u306e\u5177\u4f53\u7684\u65b9\u6cd5<\/strong><\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u3010\u77ed\u671f\u7684\u5bfe\u5fdc\u3011\n\u30fb\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\u306e\u5b9f\u65bd\n\u30fb\u55b6\u696d\u6642\u9593\u306e\u8abf\u6574\n\u30fb\u96c6\u5ba2\u65bd\u7b56\u306e\u5f37\u5316\n\n\u3010\u4e2d\u671f\u7684\u5bfe\u5fdc\u3011\n\u30fb\u30e1\u30cb\u30e5\u30fc\u69cb\u6210\u306e\u898b\u76f4\u3057\n\u30fb\u4fa1\u683c\u8a2d\u5b9a\u306e\u8abf\u6574\n\u30fb\u30b9\u30bf\u30c3\u30d5\u6559\u80b2\u306e\u5f37\u5316\n\n\u3010\u9577\u671f\u7684\u5bfe\u5fdc\u3011\n\u30fb\u4e8b\u696d\u6226\u7565\u306e\u898b\u76f4\u3057\n\u30fb\u30bf\u30fc\u30b2\u30c3\u30c8\u9867\u5ba2\u306e\u5909\u66f4\n\u30fb\u30b5\u30fc\u30d3\u30b9\u5185\u5bb9\u306e\u629c\u672c\u6539\u9769\n<\/code><\/pre>\n\n\n\n<h2 class=\"wp-block-heading\">\u4eca\u3059\u3050\u59cb\u3081\u3089\u308c\u308b\u5b9f\u8df5\u30b9\u30c6\u30c3\u30d7<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Week1\uff1a\u73fe\u72b6\u5206\u6790\u3068\u4e88\u6e2c<\/h3>\n\n\n\n<p><strong>Day1-2\uff1a\u904e\u53bb\u30c7\u30fc\u30bf\u306e\u53ce\u96c6<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>[ ] \u904e\u53bb3\u5e74\u306e\u6708\u5225\u58f2\u4e0a\u30c7\u30fc\u30bf<\/li>\n\n\n\n<li>[ ] \u5ba2\u6570\u30fb\u5ba2\u5358\u4fa1\u306e\u63a8\u79fb<\/li>\n\n\n\n<li>[ ] \u65b0\u898f\u30fb\u65e2\u5b58\u5ba2\u306e\u5185\u8a33<\/li>\n<\/ul>\n\n\n\n<p><strong>Day3-4\uff1a\u30c8\u30ec\u30f3\u30c9\u5206\u6790<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>[ ] \u6210\u9577\u7387\u306e\u8a08\u7b97<\/li>\n\n\n\n<li>[ ] \u5b63\u7bc0\u5909\u52d5\u30d1\u30bf\u30fc\u30f3\u306e\u7279\u5b9a<\/li>\n\n\n\n<li>[ ] \u5916\u90e8\u8981\u56e0\u306e\u5f71\u97ff\u5206\u6790<\/li>\n<\/ul>\n\n\n\n<p><strong>Day5-7\uff1a\u4e88\u6e2c\u8a08\u7b97<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>[ ] \u8907\u6570\u624b\u6cd5\u3067\u306e\u58f2\u4e0a\u4e88\u6e2c<\/li>\n\n\n\n<li>[ ] \u30b7\u30ca\u30ea\u30aa\u5225\u306e\u691c\u8a0e<\/li>\n\n\n\n<li>[ ] \u30ea\u30b9\u30af\u8981\u56e0\u306e\u6d17\u3044\u51fa\u3057<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Week2\uff1a\u76ee\u6a19\u8a2d\u5b9a\u3068\u8a08\u753b\u7b56\u5b9a<\/h3>\n\n\n\n<p><strong>Day8-10\uff1a\u76ee\u6a19\u8a2d\u5b9a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>[ ] SMART\u539f\u5247\u3067\u306e\u76ee\u6a19\u8a2d\u5b9a<\/li>\n\n\n\n<li>[ ] \u968e\u5c64\u5225\u76ee\u6a19\u306e\u8a2d\u5b9a<\/li>\n\n\n\n<li>[ ] \u9054\u6210\u53ef\u80fd\u6027\u306e\u691c\u8a3c<\/li>\n<\/ul>\n\n\n\n<p><strong>Day11-14\uff1a\u30a2\u30af\u30b7\u30e7\u30f3\u30d7\u30e9\u30f3<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>[ ] \u76ee\u6a19\u9054\u6210\u306e\u305f\u3081\u306e\u5177\u4f53\u7684\u65bd\u7b56<\/li>\n\n\n\n<li>[ ] \u6708\u6b21\u30fb\u9031\u6b21\u306e\u884c\u52d5\u8a08\u753b<\/li>\n\n\n\n<li>[ ] \u5fc5\u8981\u30ea\u30bd\u30fc\u30b9\u306e\u78ba\u4fdd<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Week3\uff1a\u5b9f\u884c\u958b\u59cb<\/h3>\n\n\n\n<p><strong>Day15-21\uff1a\u8a08\u753b\u5b9f\u884c<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>[ ] \u6539\u5584\u65bd\u7b56\u306e\u958b\u59cb<\/li>\n\n\n\n<li>[ ] \u9032\u6357\u7ba1\u7406\u30b7\u30b9\u30c6\u30e0\u306e\u904b\u7528<\/li>\n\n\n\n<li>[ ] \u30b9\u30bf\u30c3\u30d5\u3068\u306e\u76ee\u6a19\u5171\u6709<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u3088\u304f\u3042\u308b\u8cea\u554f\u3068\u89e3\u6c7a\u6cd5<\/h2>\n\n\n\n<p><strong>Q: \u300c\u4e88\u6e2c\u304c\u5916\u308c\u305f\u3089\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u3067\u3059\u304b\uff1f\u300d<\/strong><\/p>\n\n\n\n<p>A: \u4e88\u6e2c\u306f\u5b8c\u74a7\u3067\u3042\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u91cd\u8981\u306a\u306e\u306f\u5b9a\u671f\u7684\u306b\u898b\u76f4\u3057\u3001\u8ecc\u9053\u4fee\u6b63\u3059\u308b\u3053\u3068\u3067\u3059\u3002<br>\u5916\u308c\u305f\u539f\u56e0\u3092\u5206\u6790\u3057\u3066\u6b21\u306e\u4e88\u6e2c\u7cbe\u5ea6\u3092\u4e0a\u3052\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><strong>Q: \u300c\u30c7\u30fc\u30bf\u304c\u5c11\u306a\u3044\u65b0\u898f\u958b\u696d\u3067\u3082\u4f7f\u3048\u307e\u3059\u304b\uff1f\u300d<\/strong><\/p>\n\n\n\n<p>A: \u696d\u754c\u5e73\u5747\u30c7\u30fc\u30bf\u3084\u985e\u4f3c\u5e97\u8217\u306e\u60c5\u5831\u3092\u6d3b\u7528\u3057\u3001<br>\u958b\u696d\u5f8c\u306f\u5b9f\u7e3e\u30c7\u30fc\u30bf\u3092\u84c4\u7a4d\u3057\u3066\u4e88\u6e2c\u7cbe\u5ea6\u3092\u5411\u4e0a\u3055\u305b\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>Q: \u300c\u30b9\u30bf\u30c3\u30d5\u306b\u76ee\u6a19\u3092\u5171\u6709\u3059\u3079\u304d\u3067\u3059\u304b\uff1f\u300d<\/strong><\/p>\n\n\n\n<p>A: \u5171\u6709\u3059\u3079\u304d\u3067\u3059\u3002<br>\u305f\u3060\u3057\u3001\u500b\u4eba\u306e\u7d66\u4e0e\u306b\u95a2\u308f\u308b\u8a73\u7d30\u60c5\u5831\u306f\u9664\u304d\u3001<br>\u5e97\u8217\u5168\u4f53\u306e\u76ee\u6a19\u3068\u3057\u3066\u5171\u6709\u3059\u308b\u3053\u3068\u3067\u30c1\u30fc\u30e0\u4e00\u4f53\u611f\u304c\u751f\u307e\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>Q: \u300c\u76ee\u6a19\u304c\u9ad8\u3059\u304e\u3066\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u306b\u306a\u308a\u307e\u305b\u3093\u304b\uff1f\u300d<\/strong><\/p>\n\n\n\n<p>A: \u79d1\u5b66\u7684\u6839\u62e0\u306b\u57fa\u3065\u304f\u73fe\u5b9f\u7684\u306a\u76ee\u6a19\u306a\u3089\u3001<br>\u9069\u5ea6\u306a\u7dca\u5f35\u611f\u3068\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u5411\u4e0a\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<br>\u7121\u8336\u306a\u76ee\u6a19\u306f\u9006\u52b9\u679c\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u307e\u3068\u3081\uff1a\u30c7\u30fc\u30bf\u30c9\u30ea\u30d6\u30f3\u306a\u76ee\u6a19\u8a2d\u5b9a\u3067\u78ba\u5b9f\u306a\u6210\u9577\u3092<\/h2>\n\n\n\n<p>\u79d1\u5b66\u7684\u306a\u58f2\u4e0a\u4e88\u6e2c\u3068\u76ee\u6a19\u8a2d\u5b9a\u306b\u3088\u308a\u3001<br>\u7f8e\u5bb9\u5ba4\u7d4c\u55b6\u306e\u6210\u529f\u78ba\u7387\u306f\u5927\u5e45\u306b\u5411\u4e0a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u79d1\u5b66\u7684\u76ee\u6a19\u8a2d\u5b9a\u306e5\u3064\u306e\u52b9\u679c<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u73fe\u5b9f\u7684\u306a\u76ee\u6a19<\/strong>\uff1a\u9054\u6210\u53ef\u80fd\u6027\u306e\u9ad8\u3044\u76ee\u6a19\u8a2d\u5b9a<\/li>\n\n\n\n<li><strong>\u6226\u7565\u7684\u6539\u5584<\/strong>\uff1a\u6839\u62e0\u306e\u3042\u308b\u6539\u5584\u65bd\u7b56<\/li>\n\n\n\n<li><strong>\u65e9\u671f\u5bfe\u5fdc<\/strong>\uff1a\u554f\u984c\u306e\u65e9\u671f\u767a\u898b\u3068\u5bfe\u7b56<\/li>\n\n\n\n<li><strong>\u30c1\u30fc\u30e0\u7d50\u675f<\/strong>\uff1a\u660e\u78ba\u306a\u76ee\u6a19\u306b\u3088\u308b\u4e00\u4f53\u611f<\/li>\n\n\n\n<li><strong>\u7d99\u7d9a\u6210\u9577<\/strong>\uff1aPDCA\u30b5\u30a4\u30af\u30eb\u306b\u3088\u308b\u6301\u7d9a\u7684\u6539\u5584<\/li>\n<\/ol>\n\n\n\n<p><strong>\u6210\u529f\u3059\u308b\u4e88\u6e2c\u30fb\u76ee\u6a19\u8a2d\u5b9a\u306e3\u3064\u306e\u30dd\u30a4\u30f3\u30c8<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u904e\u53bb\u30c7\u30fc\u30bf\u306e\u6d3b\u7528<\/strong>\uff1a3\u5e74\u4ee5\u4e0a\u306e\u30c7\u30fc\u30bf\u306b\u3088\u308b\u7cbe\u5bc6\u5206\u6790<\/li>\n\n\n\n<li><strong>\u8981\u56e0\u5206\u89e3<\/strong>\uff1a\u58f2\u4e0a\u69cb\u6210\u8981\u7d20\u306e\u8a73\u7d30\u628a\u63e1<\/li>\n\n\n\n<li><strong>\u7d99\u7d9a\u7684\u898b\u76f4\u3057<\/strong>\uff1a\u6708\u6b21\u3067\u306e\u9032\u6357\u78ba\u8a8d\u3068\u8ecc\u9053\u4fee\u6b63<\/li>\n<\/ol>\n\n\n\n<p><strong>\u4eca\u65e5\u304b\u3089\u59cb\u3081\u308b3\u30b9\u30c6\u30c3\u30d7<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u904e\u53bb3\u5e74\u306e\u58f2\u4e0a\u30c7\u30fc\u30bf\u3092\u8a73\u7d30\u306b\u5206\u6790\u3059\u308b<\/li>\n\n\n\n<li>\u8981\u56e0\u5206\u89e3\u306b\u3088\u308b\u6765\u5e74\u306e\u58f2\u4e0a\u4e88\u6e2c\u3092\u8a08\u7b97\u3059\u308b<\/li>\n\n\n\n<li>SMART\u539f\u5247\u3067\u5177\u4f53\u7684\u306a\u76ee\u6a19\u3092\u8a2d\u5b9a\u3059\u308b<\/li>\n<\/ol>\n\n\n\n<p>\u300c\u306a\u3093\u3068\u306a\u304f\u300d\u306e\u76ee\u6a19\u8a2d\u5b9a\u304b\u3089\u300c\u79d1\u5b66\u7684\u300d\u306a\u76ee\u6a19\u8a2d\u5b9a\u3078\u3002<br>\u30c7\u30fc\u30bf\u306b\u57fa\u3065\u304f\u6226\u7565\u7684\u7d4c\u55b6\u3067\u3001<br>\u3042\u306a\u305f\u306e\u7f8e\u5bb9\u5ba4\u3082\u78ba\u5b9f\u306a\u6210\u9577\u3092\u5b9f\u73fe\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>1\u5e74\u5f8c\u3001\u304d\u3063\u3068\u3042\u306a\u305f\u3082<br>\u300c\u76ee\u6a19\u9054\u6210\u306e\u78ba\u4fe1\u300d\u3092\u6301\u3063\u3066\u7d4c\u55b6\u3067\u304d\u3066\u3044\u308b\u306f\u305a\u3067\u3059\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7f8e\u5bb9\u5ba4\u306e\u58f2\u4e0a\u4e88\u6e2c\u3068\u76ee\u6a19\u8a2d\u5b9a\u306e\u6b63\u3057\u3044\u65b9\u6cd5 \u300c\u4eca\u5e74\u306e\u76ee\u6a19\u306f\u524d\u5e74\u6bd4110\uff05\uff01\u300d\u305d\u308c\u3063\u3066\u6839\u62e0\u3042\u308a\u307e\u3059\u304b\uff1f \u7f8e\u5bb9\u5ba4\u3092\u7d4c\u55b6\u3057\u3066\u3044\u308b\u7530\u6751\u3055\u3093\uff08\u4eee\u540d\uff09\u304b\u3089\u3001\u3053\u3093\u306a\u76f8\u8ac7\u3092\u53d7\u3051\u307e\u3057\u305f\u3002 \u300c\u5148\u751f\u3001\u6bce\u5e74\u300e\u4eca\u5e74\u306f\u9811\u5f35\u3063\u3066\u524d\u5e74\u6bd4110\uff05\u3092\u76ee\u6307\u305d\u3046\uff01 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":207,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-205","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kiso"],"_links":{"self":[{"href":"https:\/\/haward-joyman.com\/beauty\/wp-json\/wp\/v2\/posts\/205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haward-joyman.com\/beauty\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haward-joyman.com\/beauty\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haward-joyman.com\/beauty\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haward-joyman.com\/beauty\/wp-json\/wp\/v2\/comments?post=205"}],"version-history":[{"count":1,"href":"https:\/\/haward-joyman.com\/beauty\/wp-json\/wp\/v2\/posts\/205\/revisions"}],"predecessor-version":[{"id":206,"href":"https:\/\/haward-joyman.com\/beauty\/wp-json\/wp\/v2\/posts\/205\/revisions\/206"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haward-joyman.com\/beauty\/wp-json\/wp\/v2\/media\/207"}],"wp:attachment":[{"href":"https:\/\/haward-joyman.com\/beauty\/wp-json\/wp\/v2\/media?parent=205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haward-joyman.com\/beauty\/wp-json\/wp\/v2\/categories?post=205"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haward-joyman.com\/beauty\/wp-json\/wp\/v2\/tags?post=205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}