{"id":438,"date":"2025-10-20T11:26:56","date_gmt":"2025-10-20T02:26:56","guid":{"rendered":"https:\/\/haward-joyman.com\/aimeo\/?p=438"},"modified":"2025-10-20T11:26:57","modified_gmt":"2025-10-20T02:26:57","slug":"24%e6%99%82%e9%96%93%e3%82%b8%e3%83%a0%e3%81%ae%e6%b7%b1%e5%a4%9c%e5%b8%af%e9%9b%86%e5%ae%a2%e3%82%923%e5%80%8d%e3%81%ab%e3%81%97%e3%81%9f%e6%96%bd%e7%ad%96","status":"publish","type":"post","link":"https:\/\/haward-joyman.com\/aimeo\/2025\/10\/20\/24%e6%99%82%e9%96%93%e3%82%b8%e3%83%a0%e3%81%ae%e6%b7%b1%e5%a4%9c%e5%b8%af%e9%9b%86%e5%ae%a2%e3%82%923%e5%80%8d%e3%81%ab%e3%81%97%e3%81%9f%e6%96%bd%e7%ad%96\/","title":{"rendered":"24\u6642\u9593\u30b8\u30e0\u306e\u6df1\u591c\u5e2f\u96c6\u5ba2\u30923\u500d\u306b\u3057\u305f\u65bd\u7b56"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\">24\u6642\u9593\u30b8\u30e0\u306e\u6df1\u591c\u5e2f\u96c6\u5ba2\u30923\u500d\u306b\u3057\u305f\u65bd\u7b56<\/h1>\n\n\n\n<h2 class=\"wp-block-heading\">\u306f\u3058\u3081\u306b<\/h2>\n\n\n\n<p>\u300c24\u6642\u9593\u55b6\u696d\u306a\u306e\u306b\u3001\u6df1\u591c\u5e2f\u306f\u30ac\u30e9\u30ac\u30e9\u2026\u300d <br>\u300c\u8a2d\u5099\u6295\u8cc7\u3057\u305f\u306e\u306b\u3001\u591c\u9593\u306e\u7a3c\u50cd\u7387\u304c10%\u4ee5\u4e0b\u2026\u300d <br>\u300c\u6df1\u591c\u6599\u91d1\u3092\u5b89\u304f\u3057\u3066\u3082\u3001\u4eba\u304c\u6765\u306a\u3044\u2026\u300d<\/p>\n\n\n\n<p><strong>\u6df1\u591c\u5e2f\u306e\u96c6\u5ba2\u306b\u60a9\u308024\u6642\u9593\u30b8\u30e0\u304c\u3001<\/strong><br><strong>MEO\u6226\u7565\u3067\u6df1\u591c\u4f1a\u54e1\u30923\u500d\u306b\u5897\u3084\u3057\u305f\u3001\u5b8c\u5168\u5b9f\u9332\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<p>\u300cFitGym24 \u5ddd\u5d0e\u5e97\u300d\u306f\u3001\u5ddd\u5d0e\u99c5\u5f92\u6b695\u5206\u306b\u4f4d\u7f6e\u3059\u308b\u3001<br>24\u6642\u9593\u55b6\u696d\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30b8\u30e0\u3002<br>\u65e5\u4e2d\u30fb\u5915\u65b9\u306f\u8cd1\u308f\u3046\u3082\u306e\u306e\u300122\u6642\u4ee5\u964d\u306e\u6df1\u591c\u5e2f\u306f\u5229\u7528\u8005\u304c\u6975\u7aef\u306b\u5c11\u306a\u304f\u3001<br>\u300c24\u6642\u9593\u55b6\u696d\u306e\u610f\u5473\u304c\u306a\u3044\u300d\u72b6\u614b\u3067\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u6df1\u591c\u30bf\u30fc\u30b2\u30c3\u30c8\u306b\u7279\u5316\u3057\u305fMEO\u6226\u7565\u3092\u5fb9\u5e95\u7684\u306b\u5b9f\u8df5\u3057\u305f\u7d50\u679c\u3001<br><strong>3\u30f6\u6708\u3067\u6df1\u591c\u5e2f\u306e\u5229\u7528\u8005\u304c\u6708\u5e73\u574745\u540d\u304b\u3089138\u540d\u3078\u30683.1\u500d\u306b\u5897\u52a0<\/strong>\u3002<br>\u6df1\u591c\u9650\u5b9a\u30d7\u30e9\u30f3\u306e\u4f1a\u54e1\u306f<strong>12\u540d\u304b\u308982\u540d\u3078\u30686.8\u500d\u306b\u6025\u5897<\/strong>\u3002<br><strong>\u6708\u9593\u58f2\u4e0a\u306f680\u4e07\u5186\u304b\u3089920\u4e07\u5186\u3078\u306835%\u5897\u52a0<\/strong>\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u672c\u8a18\u4e8b\u3067\u306f\u3001\u305d\u306e3\u30f6\u6708\u9593\u306e\u65bd\u7b56\u3092\u5b8c\u5168\u516c\u958b\u3002<br>\u306a\u305c\u6df1\u591c\u5e2f\u306a\u306e\u304b\u3001\u8ab0\u3092\u30bf\u30fc\u30b2\u30c3\u30c8\u306b\u3057\u305f\u306e\u304b\u3001<br>\u3069\u3093\u306a\u6295\u7a3f\u3092\u3057\u305f\u306e\u304b\u3001\u5168\u3066\u3092\u660e\u304b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u958b\u59cb\u6642\u70b9\u306e\u72b6\u6cc1\u30102024\u5e745\u6708\u3011<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b8\u30e0\u306e\u57fa\u672c\u60c5\u5831<\/h3>\n\n\n\n<pre class=\"wp-block-code\"><code>\u3010\u5e97\u8217\u6982\u8981\u3011\n\u540d\u79f0\uff1aFitGym24 \u5ddd\u5d0e\u5e97\n\u6240\u5728\u5730\uff1a\u795e\u5948\u5ddd\u770c\u5ddd\u5d0e\u5e02\u5e78\u533a\n\u6700\u5bc4\u99c5\uff1aJR\u5ddd\u5d0e\u99c5 \u5f92\u6b695\u5206\n\u958b\u696d\uff1a1\u5e74\u524d\uff082023\u5e745\u6708\uff09\n\u55b6\u696d\u6642\u9593\uff1a24\u6642\u9593365\u65e5\uff08\u5b8c\u5168\u7121\u4eba\u904b\u55b6\uff09\n\u30b9\u30bf\u30c3\u30d5\uff1a\u65e5\u4e2d\u306e\u307f\u5e38\u99d0\uff0810:00-20:00\uff09\n\u5e97\u8217\u9762\u7a4d\uff1a180\u33a1\n\u8a2d\u5099\uff1a\n\u30fb\u6709\u9178\u7d20\u30de\u30b7\u30f3\uff1a20\u53f0\n\u30fb\u30d5\u30ea\u30fc\u30a6\u30a8\u30a4\u30c8\u30a8\u30ea\u30a2\n\u30fb\u30de\u30b7\u30f3\u30a8\u30ea\u30a2\uff1a30\u53f0\n\u30fb\u66f4\u8863\u5ba4\u3001\u30b7\u30e3\u30ef\u30fc\uff0824\u6642\u9593\u5229\u7528\u53ef\uff09\n\u30fb\u30bb\u30ad\u30e5\u30ea\u30c6\u30a3\uff1a24\u6642\u9593\u30ab\u30e1\u30e9\u76e3\u8996\u3001\u30ab\u30fc\u30c9\u30ad\u30fc\u5165\u9000\u5ba4\n\n\u3010\u6599\u91d1\u30d7\u30e9\u30f3\u3011\n\u30ec\u30ae\u30e5\u30e9\u30fc\u4f1a\u54e1\uff1a\u6708\u984d9,800\u5186\uff0824\u6642\u9593\u5229\u7528\u53ef\uff09\n\u30c7\u30a4\u30bf\u30a4\u30e0\u4f1a\u54e1\uff1a\u6708\u984d7,800\u5186\uff086:00-18:00\uff09\n\u30ca\u30a4\u30c8\u4f1a\u54e1\uff1a\u6708\u984d6,800\u5186\uff0818:00-\u7fcc10:00\uff09\u2605\u5229\u7528\u8005\u5c11\u306a\u3044\n\u5b66\u5272\u4f1a\u54e1\uff1a\u6708\u984d5,800\u5186\uff08\u5b66\u751f\u9650\u5b9a\u300124\u6642\u9593\uff09\n\n\u3010\u4f1a\u54e1\u6570\u3011\n\u7dcf\u4f1a\u54e1\u6570\uff1a420\u540d\n\u30ec\u30ae\u30e5\u30e9\u30fc\uff1a280\u540d\uff0867%\uff09\n\u30c7\u30a4\u30bf\u30a4\u30e0\uff1a105\u540d\uff0825%\uff09\n\u30ca\u30a4\u30c8\uff1a12\u540d\uff083%\uff09\u2605\u6975\u7aef\u306b\u5c11\u306a\u3044\n\u5b66\u5272\uff1a23\u540d\uff085%\uff09\n\n\u3010\u5f37\u307f\u3011\n\u30fb\u99c5\u8fd1\uff08\u5f92\u6b695\u5206\uff09\n\u30fb24\u6642\u9593\u55b6\u696d\n\u30fb\u6700\u65b0\u30de\u30b7\u30f3\n\u30fb\u6e05\u6f54\n\u30fb\u30bb\u30ad\u30e5\u30ea\u30c6\u30a3\u4e07\u5168\n\n\u3010\u5f31\u307f\u3011\n\u30fb\u6df1\u591c\u5e2f\u306e\u8a8d\u77e5\u5ea6\u304c\u4f4e\u3044\n\u30fb\u6df1\u591c\u5229\u7528\u8005\u304c\u5c11\u306a\u3044\n\u30fb\u6df1\u591c\u306e\u96f0\u56f2\u6c17\u304c\u4e0d\u5b89\uff08\u5973\u6027\u304b\u3089\uff09\n\u30fb\u7af6\u5408\u304c\u591a\u3044\n<\/code><\/pre>\n\n\n\n<h3 class=\"wp-block-heading\">\u6642\u9593\u5e2f\u5225\u5229\u7528\u72b6\u6cc1<\/h3>\n\n\n\n<pre class=\"wp-block-code\"><code>\u30101\u65e5\u306e\u5229\u7528\u8005\u63a8\u79fb\uff08\u5e73\u5747\uff09\u3011\n\n6:00-9:00\uff08\u671d\uff09\uff1a30\u540d\n9:00-12:00\uff08\u5348\u524d\uff09\uff1a15\u540d\n12:00-14:00\uff08\u30e9\u30f3\u30c1\uff09\uff1a25\u540d\n14:00-18:00\uff08\u5348\u5f8c\uff09\uff1a20\u540d\n18:00-21:00\uff08\u5915\u65b9\uff09\uff1a80\u540d\u2605\u30d4\u30fc\u30af\n21:00-22:00\uff08\u591c\uff09\uff1a40\u540d\n22:00-\u7fcc6:00\uff08\u6df1\u591c\uff09\uff1a15\u540d\u2605\u6975\u7aef\u306b\u5c11\u306a\u3044\n\n1\u65e5\u5408\u8a08\uff1a225\u540d\n\u3046\u3061\u6df1\u591c\u5e2f\uff0822:00-\u7fcc6:00\uff09\uff1a15\u540d\uff086.7%\uff09\n\n\u3010\u6df1\u591c\u5e2f\u306e\u5185\u8a33\u3011\n22:00-24:00\uff1a10\u540d\n0:00-3:00\uff1a3\u540d\u2605\u6700\u3082\u5c11\u306a\u3044\n3:00-6:00\uff1a2\u540d\n\n\u3010\u8ab2\u984c\u3011\n\u30fb\u6df1\u591c8\u6642\u9593\u306715\u540d\u3057\u304b\u5229\u7528\u3057\u306a\u3044\n\u30fb\u8a2d\u5099\u7a3c\u50cd\u7387\uff1a10%\u4ee5\u4e0b\n\u30fb\u6df1\u591c\u306e\u305f\u3081\u306b\u8a2d\u5099\u6295\u8cc7\u3057\u305f\u306e\u306b\u7121\u99c4\n\u30fb\u4eba\u4ef6\u8cbb\u30bc\u30ed\uff08\u7121\u4eba\uff09\u306a\u306e\u306b\u53ce\u76ca\u5316\u3067\u304d\u3066\u3044\u306a\u3044\n<\/code><\/pre>\n\n\n\n<h3 class=\"wp-block-heading\">\u958b\u59cb\u6642\u70b9\u306eMEO\u72b6\u6cc1<\/h3>\n\n\n\n<pre class=\"wp-block-code\"><code>\u3010Google\u30de\u30c3\u30d7\u60c5\u5831\u3011\n\u53e3\u30b3\u30df\u6570\uff1a38\u4ef6\n\u5e73\u5747\u8a55\u4fa1\uff1a4.3\u2605\n\u5199\u771f\u6570\uff1a45\u679a\n\u6708\u9593\u8868\u793a\u56de\u6570\uff1a8,500\u56de\n\u6708\u9593\u30a2\u30af\u30b7\u30e7\u30f3\u6570\uff1a420\u56de\n\u6295\u7a3f\u983b\u5ea6\uff1a\u67081\u56de\u7a0b\u5ea6\uff08\u4e0d\u5b9a\u671f\uff09\n\n\u3010\u6295\u7a3f\u5185\u5bb9\u3011\n\u30fb\u65b0\u898f\u5165\u4f1a\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\n\u30fb\u8a2d\u5099\u7d39\u4ecb\n\u30fb\u55b6\u696d\u6642\u9593\u5909\u66f4\u306e\u304a\u77e5\u3089\u305b\n\u2192 \u6df1\u591c\u306b\u95a2\u3059\u308b\u6295\u7a3f\uff1a\u30bc\u30ed\n\n\u3010\u691c\u7d22\u30ad\u30fc\u30ef\u30fc\u30c9\u3011\n\u300c\u5ddd\u5d0e \u30b8\u30e0\u300d\uff1a\u591a\u6570\n\u300c\u5ddd\u5d0e 24\u6642\u9593\u30b8\u30e0\u300d\uff1a\u4e2d\u7a0b\u5ea6\n\u300c\u5ddd\u5d0e \u6df1\u591c \u30b8\u30e0\u300d\uff1a\u307b\u307c\u30bc\u30ed\n\u2192 \u6df1\u591c\u30cb\u30fc\u30ba\u3092\u53d6\u308a\u3053\u307c\u3057\u3066\u3044\u308b\n\n\u3010\u7af6\u5408\u72b6\u6cc1\uff08\u534a\u5f842km\u570f\u5185\uff09\u3011\n24\u6642\u9593\u30b8\u30e0\uff1a5\u5e97\u8217\n\u3046\u3061\u6df1\u591c\u8a34\u6c42\u3057\u3066\u3044\u308b\u5e97\u8217\uff1a1\u5e97\u8217\u306e\u307f\n\n\u3010\u53e3\u30b3\u30df\u5206\u6790\u3011\n\u6df1\u591c\u306b\u95a2\u3059\u308b\u8a00\u53ca\uff1a2\u4ef6\u306e\u307f\n\u300c\u6df1\u591c\u3067\u3082\u5b89\u5fc3\u300d\u300c\u591c\u9045\u304f\u3066\u3082\u4f7f\u3048\u308b\u300d\n\u2192 \u30dd\u30c6\u30f3\u30b7\u30e3\u30eb\u306f\u3042\u308b\u304c\u3001\u8a8d\u77e5\u3055\u308c\u3066\u3044\u306a\u3044\n<\/code><\/pre>\n\n\n\n<h3 class=\"wp-block-heading\">\u7d4c\u55b6\u9663\u306e\u60a9\u307f<\/h3>\n\n\n\n<pre class=\"wp-block-code\"><code>\u5e97\u9577\uff1a\u4f50\u85e4\u5065\u592a\u3055\u3093\uff0832\u6b73\uff09\n\n\u300c24\u6642\u9593\u55b6\u696d\u3092\u59cb\u3081\u305f\u306e\u306f\u3001\n\u5dee\u5225\u5316\u306e\u305f\u3081\u3067\u3057\u305f\u3002\n\n\u3067\u3082\u3001\u84cb\u3092\u958b\u3051\u3066\u307f\u305f\u3089\u3001\n\u6df1\u591c\u306f\u672c\u5f53\u306b\u8ab0\u3082\u3044\u306a\u3044\u3002\n\n22\u6642\u4ee5\u964d\u3001\u76e3\u8996\u30ab\u30e1\u30e9\u3067\u898b\u3066\u3082\u3001\n10\u540d\u7a0b\u5ea6\u3057\u304b\u5229\u7528\u3057\u3066\u3044\u307e\u305b\u3093\u3002\n\n\u6700\u65b0\u30de\u30b7\u30f3\u3092\u63c3\u3048\u3066\u3001\n\u30bb\u30ad\u30e5\u30ea\u30c6\u30a3\u306b\u3082\u6295\u8cc7\u3057\u3066\u3001\n24\u6642\u9593\u5bfe\u5fdc\u3067\u304d\u308b\u30b7\u30b9\u30c6\u30e0\u3092\u5c0e\u5165\u3057\u305f\u306e\u306b\u3001\n\u6df1\u591c\u5e2f\u306f\u5b8c\u5168\u306b\u6b7b\u3093\u3067\u3044\u308b\u3002\n\n\u3053\u306e\u307e\u307e\u3067\u306f\u3001\n24\u6642\u9593\u55b6\u696d\u306e\u610f\u5473\u304c\u3042\u308a\u307e\u305b\u3093\u3002\n\n\u3069\u3046\u306b\u304b\u3057\u3066\u3001\u6df1\u591c\u5e2f\u3092\u6d3b\u6027\u5316\u3057\u305f\u3044\u3002\n\n\u3067\u3082\u3001\u3069\u3046\u3059\u308c\u3070\u2026\u300d\n\n\u3010\u76ee\u6a19\u3011\n\u30fb3\u30f6\u6708\u5f8c\uff1a\u6df1\u591c\u5e2f\u5229\u7528\u8005\u3092\u6708\u5e73\u574790\u540d\u306b\uff082\u500d\uff09\n\u30fb3\u30f6\u6708\u5f8c\uff1a\u30ca\u30a4\u30c8\u4f1a\u54e1\u309250\u540d\u306b\uff084\u500d\uff09\n\u30fb\u534a\u5e74\u5f8c\uff1a\u6df1\u591c\u5e2f\u3092\u53ce\u76ca\u306e\u67f1\u306b\n<\/code><\/pre>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Month 1\uff1a\u6df1\u591c\u30bf\u30fc\u30b2\u30c3\u30c8\u306e\u5fb9\u5e95\u5206\u6790\u30102024\u5e746\u6708\u3011<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Week 1\uff1a\u6df1\u591c\u30e6\u30fc\u30b6\u30fc\u306e\u30da\u30eb\u30bd\u30ca\u8a2d\u8a08<\/h3>\n\n\n\n<p><strong>6\u67081\u65e5\u301c7\u65e5<\/strong><\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u3010\u5b9f\u65bd\u5185\u5bb9\u3011\n\nDay 1-2\uff1a\u65e2\u5b58\u6df1\u591c\u5229\u7528\u8005\u3078\u306e\u30a4\u30f3\u30bf\u30d3\u30e5\u30fc\n\u6df1\u591c\u5e2f\u306e\u5229\u7528\u800515\u540d\u5168\u54e1\u306b\u76f4\u63a5\u30d2\u30a2\u30ea\u30f3\u30b0\n\uff08\u30ab\u30e1\u30e9\u3067\u7279\u5b9a\u3057\u3001\u65e5\u4e2d\u6765\u305f\u6642\u306b\u58f0\u3092\u304b\u3051\u308b\uff09\n\n\u3010\u30da\u30eb\u30bd\u30ca1\uff1a\u591c\u52e4\u660e\u3051\u306e\u533b\u7642\u5f93\u4e8b\u8005\u3011\n\u540d\u524d\uff1a\u7530\u4e2d\u7f8e\u54b2\u3055\u3093\uff0828\u6b73\uff09\n\u8077\u696d\uff1a\u770b\u8b77\u5e2b\n\u52e4\u52d9\uff1a\u591c\u52e4\u30b7\u30d5\u30c8\uff0817:00-\u7fcc9:00\uff09\n\u30cb\u30fc\u30ba\uff1a\n\u30fb\u591c\u52e4\u660e\u3051\uff08\u671d9\u6642\uff09\u306b\u904b\u52d5\u3057\u3066\u304b\u3089\u5e30\u5b85\n\u30fb\u65e5\u4e2d\u306f\u5bdd\u3066\u3044\u308b\u305f\u3081\u3001\u6df1\u591c\u3057\u304b\u904b\u52d5\u3067\u304d\u306a\u3044\n\u30fb\u30b9\u30c8\u30ec\u30b9\u767a\u6563\n\u30fb\u4ed6\u306e\u6642\u9593\u5e2f\u306f\u6df7\u96d1\u304c\u5acc\n\n\u5229\u7528\u6642\u9593\uff1a9:00-10:30\n\u983b\u5ea6\uff1a\u90313\u56de\n\n\u3010\u30da\u30eb\u30bd\u30ca2\uff1a\u591c\u578b\u30d5\u30ea\u30fc\u30e9\u30f3\u30b9\u3011\n\u540d\u524d\uff1a\u9234\u6728\u5927\u8f14\u3055\u3093\uff0834\u6b73\uff09\n\u8077\u696d\uff1aWeb\u30c7\u30b6\u30a4\u30ca\u30fc\uff08\u30d5\u30ea\u30fc\u30e9\u30f3\u30b9\uff09\n\u52e4\u52d9\uff1a\u5728\u5b85\u3001\u5348\u5f8c\u301c\u6df1\u591c\u306b\u96c6\u4e2d\u4f5c\u696d\n\u30cb\u30fc\u30ba\uff1a\n\u30fb\u4f5c\u696d\u306e\u5408\u9593\u306b\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\n\u30fb\u6df7\u96d1\u3092\u907f\u3051\u305f\u3044\n\u30fb\u6df1\u591c\u306e\u9759\u304b\u306a\u74b0\u5883\u304c\u597d\u304d\n\u30fb\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\n\n\u5229\u7528\u6642\u9593\uff1a23:00-24:30\n\u983b\u5ea6\uff1a\u90314\u56de\n\n\u3010\u30da\u30eb\u30bd\u30ca3\uff1a\u6df1\u591c\u52e4\u52d9\u306e\u98f2\u98df\u5e97\u30b9\u30bf\u30c3\u30d5\u3011\n\u540d\u524d\uff1a\u5c71\u7530\u5065\u592a\u3055\u3093\uff0826\u6b73\uff09\n\u8077\u696d\uff1a\u5c45\u9152\u5c4b\u5e97\u54e1\n\u52e4\u52d9\uff1a17:00-\u7fcc2:00\n\u30cb\u30fc\u30ba\uff1a\n\u30fb\u4ed5\u4e8b\u7d42\u308f\u308a\uff08\u6df1\u591c2\u6642\uff09\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\n\u30fb\u4f53\u529b\u7dad\u6301\n\u30fb\u4ed6\u306b\u9078\u629e\u80a2\u304c\u306a\u3044\uff08\u6df1\u591c\u55b6\u696d\u306e\u30b8\u30e0\u304c\u5c11\u306a\u3044\uff09\n\n\u5229\u7528\u6642\u9593\uff1a2:30-3:30\n\u983b\u5ea6\uff1a\u90312\u56de\n\n\u3010\u30da\u30eb\u30bd\u30ca4\uff1a\u65e9\u671d\u51fa\u52e4\u524d\u306e\u30d3\u30b8\u30cd\u30b9\u30de\u30f3\u3011\n\u540d\u524d\uff1a\u4f50\u85e4\u4e00\u90ce\u3055\u3093\uff0842\u6b73\uff09\n\u8077\u696d\uff1a\u4f1a\u793e\u54e1\uff08\u55b6\u696d\uff09\n\u52e4\u52d9\uff1a\u65e9\u671d5\u6642\u51fa\u793e\uff08\u59cb\u767a\u306e\u96fb\u8eca\u6574\u5099\uff09\n\u30cb\u30fc\u30ba\uff1a\n\u30fb\u51fa\u52e4\u524d\uff08\u671d4\u6642\uff09\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\n\u30fb\u5065\u5eb7\u7dad\u6301\n\u30fb\u65e5\u4e2d\u306f\u4ed5\u4e8b\u3067\u7121\u7406\n\n\u5229\u7528\u6642\u9593\uff1a4:00-4:50\n\u983b\u5ea6\uff1a\u90315\u56de\n\nDay 3-4\uff1a\u6f5c\u5728\u30bf\u30fc\u30b2\u30c3\u30c8\u306e\u8abf\u67fb\n\u5ddd\u5d0e\u99c5\u5468\u8fba\u306e\u6df1\u591c\u52e4\u52d9\u8005\u3092\u8abf\u67fb\uff1a\n\u30fb\u75c5\u9662\uff1a2\u65bd\u8a2d\uff08\u770b\u8b77\u5e2b\u3001\u533b\u5e2b\uff09\n\u30fb\u30b3\u30f3\u30d3\u30cb\uff1a24\u6642\u9593\u55b6\u696d\u591a\u6570\n\u30fb\u98f2\u98df\u5e97\uff1a\u6df1\u591c\u55b6\u696d\u591a\u6570\n\u30fb\u8b66\u5099\u4f1a\u793e\uff1a\u591c\u52e4\u30b7\u30d5\u30c8\n\u30fb\u904b\u9001\u4f1a\u793e\uff1a\u6df1\u591c\u914d\u9001\n\u30fb\u30b3\u30fc\u30eb\u30bb\u30f3\u30bf\u30fc\uff1a24\u6642\u9593\u5bfe\u5fdc\n\u30fbIT\u4f01\u696d\uff1a\u6df1\u591c\u4f5c\u696d\u3042\u308a\n\n\u63a8\u5b9a\u6df1\u591c\u52e4\u52d9\u8005\uff1a\u5ddd\u5d0e\u99c5\u5468\u8fba5km\u570f\u5185\u3067\u7d043,000\u540d\n\nDay 5-7\uff1a\u6df1\u591c\u30cb\u30fc\u30ba\u306e\u7279\u5b9a\n\u5171\u901a\u30cb\u30fc\u30ba\uff1a\n1. \u4ed6\u306e\u6642\u9593\u5e2f\u306b\u904b\u52d5\u3067\u304d\u306a\u3044\uff08\u7269\u7406\u7684\u5236\u7d04\uff09\n2. \u6df7\u96d1\u3092\u907f\u3051\u305f\u3044\n3. \u9759\u304b\u306a\u74b0\u5883\u304c\u597d\u304d\n4. \u5b89\u5168\u6027\u30fb\u30bb\u30ad\u30e5\u30ea\u30c6\u30a3\u91cd\u8996\uff08\u7279\u306b\u5973\u6027\uff09\n5. \u9078\u629e\u80a2\u304c\u5c11\u306a\u3044\uff08\u6df1\u591c\u55b6\u696d\u30b8\u30e0\u304c\u5c11\u306a\u3044\uff09\n\n\u4e0d\u5b89\u8981\u7d20\uff1a\n1. \u6df1\u591c\u306e\u5b89\u5168\u6027\uff08\u5973\u6027\uff09\n2. \u672c\u5f53\u306b24\u6642\u9593\u55b6\u696d\u304b\uff1f\uff08\u7591\u5ff5\uff09\n3. \u6df1\u591c\u306f\u4f7f\u3044\u306b\u304f\u3044\u306e\u3067\u306f\uff1f\n4. \u30b9\u30bf\u30c3\u30d5\u4e0d\u5728\u3067\u5927\u4e08\u592b\uff1f\n<\/code><\/pre>\n\n\n\n<h3 class=\"wp-block-heading\">Week 2\uff1aGBP\u6df1\u591c\u7279\u5316\u6700\u9069\u5316<\/h3>\n\n\n\n<p><strong>6\u67088\u65e5\u301c14\u65e5<\/strong><\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u3010\u5b9f\u65bd\u5185\u5bb9\u3011\n\nDay 1-2\uff1a\u30d3\u30b8\u30cd\u30b9\u8aac\u660e\u6587\u306e\u5168\u9762\u6539\u8a02\n\n\u3010\u6539\u8a02\u524d\u3011\n\u300c\u5ddd\u5d0e\u99c5\u5f92\u6b695\u5206\u306e24\u6642\u9593\u30b8\u30e0\u3002\n\u6700\u65b0\u30de\u30b7\u30f3\u5b8c\u5099\u3002\u300d\n\uff0850\u6587\u5b57\u3001\u6df1\u591c\u3078\u306e\u8a00\u53ca\u306a\u3057\uff09\n\n\u3010\u6539\u8a02\u5f8c\u3011\n\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\n\u3010\u7b2c1\u6bb5\u843d\uff1a\u6df1\u591c\u8a34\u6c42\u3011\n\n\u5ddd\u5d0e\u99c5\u5f92\u6b695\u5206\u3002\n\u672c\u5f53\u306e24\u6642\u9593\u30b8\u30e0\u300cFitGym24\u300d\u3002\n\n\u6df1\u591c2\u6642\u3067\u3082\u3001\u65e9\u671d4\u6642\u3067\u3082\u3001\n\u3044\u3064\u3067\u3082\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u304d\u307e\u3059\ud83d\udcaa\n\n\u591c\u52e4\u660e\u3051\u306e\u533b\u7642\u5f93\u4e8b\u8005\u3001\n\u6df1\u591c\u52e4\u52d9\u306e\u98f2\u98df\u5e97\u30b9\u30bf\u30c3\u30d5\u3001\n\u591c\u578b\u30d5\u30ea\u30fc\u30e9\u30f3\u30b9\u3001\n\u65e9\u671d\u51fa\u52e4\u306e\u30d3\u30b8\u30cd\u30b9\u30de\u30f3\u2026\n\n\u3042\u306a\u305f\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u308f\u305b\u3066\u3002\n\n\u5b8c\u5168\u7121\u4eba\u3001\u30bb\u30ad\u30e5\u30ea\u30c6\u30a3\u4e07\u5168\u3002\n\u5973\u6027\u3082\u5b89\u5fc3\u3057\u3066\u5229\u7528\u3067\u304d\u307e\u3059\ud83d\udd12\n\n\u3010\u7b2c2\u6bb5\u843d\uff1a\u6df1\u591c\u306e\u7279\u5fb4\u3011\n\n\u25c6 \u6df1\u591c\u3060\u304b\u3089\u3053\u305d\u306e\u30e1\u30ea\u30c3\u30c8\n\n\u2705 \u6df7\u96d1\u30bc\u30ed\n\u30de\u30b7\u30f3\u306e\u5f85\u3061\u6642\u9593\u306a\u3057\u3002\n\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3002\n\n\u2705 \u9759\u304b\u306a\u74b0\u5883\n\u96c6\u4e2d\u3067\u304d\u308b\u3002\n\u97f3\u697d\u3092\u8074\u304d\u306a\u304c\u3089\u3001\u9ed9\u3005\u3068\u3002\n\n\u2705 \u5b89\u5168\u30fb\u5b89\u5fc3\n24\u6642\u9593\u30ab\u30e1\u30e9\u76e3\u8996\u3002\n\u30ab\u30fc\u30c9\u30ad\u30fc\u5165\u9000\u5ba4\u3002\n\u7dca\u6025\u901a\u5831\u30dc\u30bf\u30f3\u5b8c\u5099\u3002\n\n\u2705 \u30b7\u30e3\u30ef\u30fc\u30fb\u66f4\u8863\u5ba424\u6642\u9593\u5229\u7528\u53ef\n\u6df1\u591c\u3067\u3082\u3001\u65e9\u671d\u3067\u3082\u3001\n\u6c57\u3092\u6d41\u3057\u3066\u5e30\u308c\u307e\u3059\ud83d\udebf\n\n\u25c6 \u6df1\u591c\u7279\u5316\u30d7\u30e9\u30f3\n\n\u30ca\u30a4\u30c8\u4f1a\u54e1\uff1a\u6708\u984d6,800\u5186\n18:00-\u7fcc10:00\u5229\u7528\u53ef\n\u2192 \u6df1\u591c\u301c\u65e9\u671d\u304c\u30e1\u30a4\u30f3\u306e\u65b9\u306b\u6700\u9069\n\n\u4eca\u306a\u3089\u521d\u6708\u534a\u984d\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\u5b9f\u65bd\u4e2d\uff01\n\n\u25c6 \u8a2d\u5099\n\n\u30fb\u6709\u9178\u7d20\u30de\u30b7\u30f3\uff1a20\u53f0\n\u30fb\u30d5\u30ea\u30fc\u30a6\u30a8\u30a4\u30c8\u30a8\u30ea\u30a2\u5145\u5b9f\n\u30fb\u30de\u30b7\u30f3\uff1a30\u53f0\n\u30fb\u30b7\u30e3\u30ef\u30fc\u3001\u66f4\u8863\u5ba4\n\u30fbWi-Fi\u5b8c\u5099\n\u30fb\u99d0\u8eca\u5834\u3042\u308a\n\n\u25c6 \u30a2\u30af\u30bb\u30b9\n\n\u5ddd\u5d0e\u99c5\u6771\u53e3\u304b\u3089\u5f92\u6b695\u5206\n\u6df1\u591c\u3067\u3082\u660e\u308b\u3044\u5927\u901a\u308a\u6cbf\u3044\n\u30b3\u30f3\u30d3\u30cb\u96a3\u63a5\u3067\u5b89\u5fc3\n\n\u3054\u898b\u5b66\u30fb\u4f53\u9a13\u306f24\u6642\u9593OK\n\uff08\u8981\u4e8b\u524d\u9023\u7d61\uff09\n\n\u6df1\u591c\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\nFitGym24\u304c\u5fdc\u63f4\u3057\u307e\u3059\ud83c\udf19\n\n#\u5ddd\u5d0e\u30b8\u30e0 #24\u6642\u9593\u30b8\u30e0\n#\u6df1\u591c\u30b8\u30e0 #\u591c\u52e4\u660e\u3051\n#\u65e9\u671d\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\n\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\n\nDay 3\uff1a\u30b5\u30fc\u30d3\u30b9\u30e1\u30cb\u30e5\u30fc\u306e\u8ffd\u52a0\n\u30fb\u30ca\u30a4\u30c8\u4f1a\u54e1\uff08\u6df1\u591c\u7279\u5316\uff09\uff1a6,800\u5186\n\u30fb\u6df1\u591c\u898b\u5b66\u30fb\u4f53\u9a13\uff0824\u6642\u9593\u5bfe\u5fdc\uff09\uff1a\u7121\u6599\n\u30fb\u6df1\u591c\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff1a\u65b0\u8a2d\n\nDay 4-5\uff1a\u5c5e\u6027\u306e\u8ffd\u52a0\n\u30fb24\u6642\u9593\u55b6\u696d\uff1a\u5f37\u8abf\n\u30fb\u30bb\u30ad\u30e5\u30ea\u30c6\u30a3\uff1a24\u6642\u9593\u76e3\u8996\n\u30fb\u5973\u6027\u3082\u5b89\u5fc3\uff1a\u660e\u8a18\n\u30fb\u30b7\u30e3\u30ef\u30fc\uff1a24\u6642\u9593\u5229\u7528\u53ef\n\u30fb\u99d0\u8eca\u5834\uff1a\u3042\u308a\uff08\u6df1\u591c\u3082\u5229\u7528\u53ef\uff09\n\nDay 6-7\uff1a\u55b6\u696d\u6642\u9593\u306e\u6700\u9069\u5316\n\u300c24\u6642\u9593365\u65e5\u55b6\u696d\u300d\u3092\u660e\u8a18\n\u7279\u5225\u55b6\u696d\u6642\u9593\u306e\u8a2d\u5b9a\uff1a\n\u30fb\u6df1\u591c\u5e2f\uff0822:00-\u7fcc6:00\uff09\u3082\u901a\u5e38\u55b6\u696d\n\u30fb\u5e74\u4e2d\u7121\u4f11\n<\/code><\/pre>\n\n\n\n<h3 class=\"wp-block-heading\">Week 3\uff1a\u6df1\u591c\u7279\u5316\u5199\u771f\u64ae\u5f71<\/h3>\n\n\n\n<p><strong>6\u670815\u65e5\u301c21\u65e5<\/strong><\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u3010\u5b9f\u65bd\u5185\u5bb9\u3011\n\nDay 1-2\uff1a\u64ae\u5f71\u8a08\u753b\n\u5fc5\u8981\u306a\u5199\u771f\uff1a\n\u30fb\u6df1\u591c\u306e\u5916\u89b3\uff1a5\u679a\n\u30fb\u6df1\u591c\u306e\u5e97\u5185\uff1a15\u679a\n\u30fb\u6df1\u591c\u306e\u5229\u7528\u8005\uff08\u8a31\u53ef\u53d6\u5f97\uff09\uff1a10\u679a\n\u30fb\u30bb\u30ad\u30e5\u30ea\u30c6\u30a3\u8a2d\u5099\uff1a5\u679a\n\u30fb\u30b7\u30e3\u30ef\u30fc\u30fb\u66f4\u8863\u5ba4\uff1a5\u679a\n\u30fb\u6df1\u591c\u306e\u96f0\u56f2\u6c17\uff1a10\u679a\n\n\u5408\u8a08\uff1a50\u679a\uff08\u5168\u3066\u6df1\u591c\u64ae\u5f71\uff09\n\nDay 3-5\uff1a\u6df1\u591c\u64ae\u5f71\n\u64ae\u5f71\u6642\u9593\uff1a23:00-\u7fcc5:00\uff083\u65e5\u9593\uff09\n\u30ab\u30e1\u30e9\u30de\u30f3\uff1a\u30d7\u30ed\u306b\u4f9d\u983c\uff08\u6df1\u591c\u6599\u91d1\uff09\n\n\u64ae\u5f71\u5185\u5bb9\uff1a\n\u30fb23:00\uff1a\u591c\u306e\u5916\u89b3\u3001\u5165\u53e3\u306e\u660e\u308b\u3055\u5f37\u8abf\n\u30fb0:00\uff1a\u5229\u7528\u8005\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u98a8\u666f\n\u30fb2:00\uff1a\u9759\u304b\u306a\u96f0\u56f2\u6c17\u3001\u96c6\u4e2d\u3057\u3066\u3044\u308b\u69d8\u5b50\n\u30fb4:00\uff1a\u65e9\u671d\u5229\u7528\u8005\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\n\u30fb5:00\uff1a\u671d\u306e\u723d\u3084\u304b\u306a\u96f0\u56f2\u6c17\n\n\u30dd\u30a4\u30f3\u30c8\uff1a\n\u30fb\u660e\u308b\u304f\u64ae\u5f71\uff08\u5b89\u5168\u6027\u3092\u5f37\u8abf\uff09\n\u30fb\u5b9f\u969b\u306e\u5229\u7528\u8005\u3092\u64ae\u5f71\uff08\u30ea\u30a2\u30ea\u30c6\u30a3\uff09\n\u30fb\u5973\u6027\u5229\u7528\u8005\u3082\u64ae\u5f71\uff08\u5b89\u5fc3\u611f\uff09\n\u30fb\u30bb\u30ad\u30e5\u30ea\u30c6\u30a3\u30ab\u30e1\u30e9\u3092\u5199\u3059\uff08\u5b89\u5168\u8a34\u6c42\uff09\n\nDay 6-7\uff1a\u5199\u771f\u7de8\u96c6\u30fb\u30a2\u30c3\u30d7\u30ed\u30fc\u30c9\n\u30fb\u660e\u308b\u3055\u8abf\u6574\uff08\u6df1\u591c\u3067\u3082\u660e\u308b\u304f\u898b\u305b\u308b\uff09\n\u30fb50\u679a\u5168\u3066\u3092GBP\u306b\u30a2\u30c3\u30d7\u30ed\u30fc\u30c9\n\u30fb\u30ab\u30c6\u30b4\u30ea\u5206\u3051\uff1a\n  - \u6df1\u591c\u306e\u5916\u89b3\n  - \u6df1\u591c\u306e\u5e97\u5185\n  - \u6df1\u591c\u306e\u5229\u7528\u8005\n  - \u30bb\u30ad\u30e5\u30ea\u30c6\u30a3\n  - \u8a2d\u5099\n\n\u3010\u6295\u8cc7\u3011\n\u30d7\u30ed\u30ab\u30e1\u30e9\u30de\u30f3\uff08\u6df1\u591c\uff09\uff1a8\u4e07\u5186\n\u30e2\u30c7\u30eb\u8b1d\u793c\uff08\u5229\u7528\u8005\uff09\uff1a5\u540d\u00d75,000\u5186=2.5\u4e07\u5186\n\u5408\u8a08\uff1a10.5\u4e07\u5186\n<\/code><\/pre>\n\n\n\n<h3 class=\"wp-block-heading\">Week 4\uff1a\u6df1\u591c\u7279\u5316\u6295\u7a3f\u958b\u59cb<\/h3>\n\n\n\n<p><strong>6\u670822\u65e5\u301c30\u65e5<\/strong><\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u3010\u5b9f\u65bd\u5185\u5bb9\u3011\n\n\u6295\u7a3f1\u56de\u76ee\uff1a\n\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\n\ud83c\udf19\u3010\u6df1\u591c2\u6642\u306e\u30b8\u30e0\u3011\n\n\u300c\u591c\u52e4\u660e\u3051\u3067\u3001\n\u3069\u3053\u3082\u958b\u3044\u3066\u3044\u306a\u3044\u2026\u300d\n\n\u305d\u3093\u306a\u3042\u306a\u305f\u3078\u3002\n\nFitGym24\u306f\u3001\n\u672c\u5f53\u306e24\u6642\u9593\u30b8\u30e0\u3067\u3059\u3002\n\n\u6df1\u591c2\u6642\u3067\u3082\u3001\u65e9\u671d4\u6642\u3067\u3082\u3001\n\u3044\u3064\u3067\u3082\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u304d\u307e\u3059\ud83d\udcaa\n\n\u3010\u6df1\u591c\u306e\u30e1\u30ea\u30c3\u30c8\u3011\n\u2705 \u6df7\u96d1\u30bc\u30ed\u3001\u30de\u30b7\u30f3\u72ec\u5360\n\u2705 \u9759\u304b\u306a\u74b0\u5883\u3067\u96c6\u4e2d\n\u2705 \u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\n\n\u3010\u5b89\u5168\u5bfe\u7b56\u3011\n\u2705 24\u6642\u9593\u30ab\u30e1\u30e9\u76e3\u8996\n\u2705 \u30ab\u30fc\u30c9\u30ad\u30fc\u5165\u9000\u5ba4\n\u2705 \u7dca\u6025\u901a\u5831\u30dc\u30bf\u30f3\n\u2705 \u660e\u308b\u3044\u5927\u901a\u308a\u6cbf\u3044\n\n\u591c\u52e4\u660e\u3051\u306e\u770b\u8b77\u5e2b\u3055\u3093\u3001\n\u6df1\u591c\u52e4\u52d9\u306e\u98f2\u98df\u5e97\u30b9\u30bf\u30c3\u30d5\u3055\u3093\u3001\n\u65e9\u671d\u51fa\u52e4\u306e\u30d3\u30b8\u30cd\u30b9\u30de\u30f3\u306e\u65b9\u2026\n\n\u3042\u306a\u305f\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u308f\u305b\u3066\u3002\n\n\u30ca\u30a4\u30c8\u4f1a\u54e1\uff1a\u6708\u984d6,800\u5186\n\u521d\u6708\u534a\u984d\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\u4e2d\ud83c\udf89\n\n\u898b\u5b66\u30fb\u4f53\u9a13\u306f24\u6642\u9593OK\uff08\u8981\u4e88\u7d04\uff09\n\ud83d\udcde 044-xxx-xxxx\n\n#\u5ddd\u5d0e\u30b8\u30e0 #24\u6642\u9593\u30b8\u30e0\n#\u6df1\u591c\u30b8\u30e0 #\u591c\u52e4\u660e\u3051\n#\u65e9\u671d\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\n\n&#91;\u5199\u771f\uff1a\u6df1\u591c\u306e\u30b8\u30e0\u5185\u3001\u5229\u7528\u8005\u306e\u69d8\u5b50]\n\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\n\n\u95b2\u89a7\u6570\uff1a520\u56de\n\n\u6295\u7a3f2\u56de\u76ee\uff1a\n\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\n\ud83d\udc69\u200d\u2695\ufe0f\u3010\u591c\u52e4\u660e\u3051\u306e\u770b\u8b77\u5e2b\u3055\u3093\u3078\u3011\n\n\u300c\u591c\u52e4\u660e\u3051\u3001\n\u3069\u3053\u3067\u904b\u52d5\u3057\u3088\u3046\u2026\u300d\n\nFitGym24\u306a\u3089\u3001\n\u671d9\u6642\u3067\u308210\u6642\u3067\u3082\u5927\u4e08\u592b\uff01\n\n\u5b9f\u969b\u306b\u3001\u591a\u304f\u306e\u533b\u7642\u5f93\u4e8b\u8005\u306e\u65b9\u304c\n\u591c\u52e4\u660e\u3051\u306b\u3054\u5229\u7528\u3055\u308c\u3066\u3044\u307e\u3059\u3002\n\n\u3010\u770b\u8b77\u5e2bA\u3055\u3093\uff0828\u6b73\uff09\u306e\u58f0\u3011\n\u300c\u591c\u52e4\u660e\u3051\u306b\u3061\u3087\u3046\u3069\u3044\u3044\u3002\n\u6df7\u3093\u3067\u306a\u3044\u3057\u3001\n\u30b9\u30c8\u30ec\u30b9\u767a\u6563\u3067\u304d\u307e\u3059\ud83d\ude0a\u300d\n\n\u30b7\u30e3\u30ef\u30fc\u3001\u66f4\u8863\u5ba4\u308224\u6642\u9593\u5229\u7528\u53ef\ud83d\udebf\n\u30b5\u30c3\u30d1\u30ea\u3057\u3066\u5e30\u5b85\u3067\u304d\u307e\u3059\u3002\n\n\u30ca\u30a4\u30c8\u4f1a\u54e1\uff1a\u6708\u984d6,800\u5186\n\u521d\u6708\u534a\u984d\u3001\u4eca\u306a\u30893,400\u5186\uff01\n\n\u898b\u5b66\u30fb\u4f53\u9a13\u306f24\u6642\u9593OK\n\ud83d\udcde 044-xxx-xxxx\n\n#\u5ddd\u5d0e\u30b8\u30e0 #\u591c\u52e4\u660e\u3051\n#\u770b\u8b77\u5e2b #\u533b\u7642\u5f93\u4e8b\u8005\n#24\u6642\u9593\u30b8\u30e0\n\n&#91;\u5199\u771f\uff1a\u591c\u52e4\u660e\u3051\u5229\u7528\u8005\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u98a8\u666f]\n\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\n\n\u95b2\u89a7\u6570\uff1a680\u56de\uff08\u9ad8\u53cd\u5fdc\uff09\n\n\u6295\u7a3f3\u56de\u76ee\uff1a\n\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\n\ud83c\udf03\u3010\u6df1\u591c\u3053\u305d\u3001\u96c6\u4e2d\u3067\u304d\u308b\u3011\n\n\u591c\u578b\u30d5\u30ea\u30fc\u30e9\u30f3\u30b9\u306e\u7686\u3055\u3093\u3002\n\n\u300c\u4f5c\u696d\u306e\u5408\u9593\u306b\u3001\n\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3057\u305f\u3044\u300d\n\n\u305d\u3093\u306a\u6642\u3001FitGym24\u3078\u3002\n\n\u6df1\u591c23\u6642\u30010\u6642\u30011\u6642\u2026\n\u3044\u3064\u3067\u3082OK\u3002\n\n\u9759\u304b\u306a\u74b0\u5883\u3067\u3001\n\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\ud83d\udcaa\n\n\u3010\u30d5\u30ea\u30fc\u30e9\u30f3\u30b9B\u3055\u3093\uff0834\u6b73\uff09\u306e\u58f0\u3011\n\u300c\u6df1\u591c\u306f\u6df7\u3093\u3067\u306a\u304f\u3066\u6700\u9ad8\u3002\n\u4f5c\u696d\u306e\u5408\u9593\u306b\u6765\u3066\u3001\n\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3057\u3066\u5e30\u308a\u307e\u3059\u300d\n\nWi-Fi\u5b8c\u5099\u3001\u4f5c\u696d\u30b9\u30da\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002\n\n\u30ca\u30a4\u30c8\u4f1a\u54e1\uff1a\u6708\u984d6,800\u5186\n\u521d\u6708\u534a\u984d\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\u4e2d\ud83c\udf89\n\n#\u5ddd\u5d0e\u30b8\u30e0 #\u6df1\u591c\u30b8\u30e0\n#\u30d5\u30ea\u30fc\u30e9\u30f3\u30b9 #\u591c\u578b\n#24\u6642\u9593\u30b8\u30e0\n\n&#91;\u5199\u771f\uff1a\u6df1\u591c\u306e\u9759\u304b\u306a\u30b8\u30e0\u5185]\n\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\n\n\u95b2\u89a7\u6570\uff1a420\u56de\n\n\u3010Week 4\u306e\u52b9\u679c\u3011\n\u6295\u7a3f3\u672c\u5408\u8a08\u95b2\u89a7\u6570\uff1a1,620\u56de\n\u554f\u3044\u5408\u308f\u305b\uff1a12\u4ef6\uff08\u3046\u3061\u6df1\u591c\u95a2\u9023\uff1a9\u4ef6\uff09\n\u898b\u5b66\u4e88\u7d04\uff1a7\u4ef6\uff08\u3046\u3061\u6df1\u591c\u898b\u5b66\uff1a5\u4ef6\uff09\n<\/code><\/pre>\n\n\n\n<h3 class=\"wp-block-heading\">Month 1\u306e\u6210\u679c<\/h3>\n\n\n\n<pre class=\"wp-block-code\"><code>\u3010\u6570\u5024\u5909\u5316\u3011\n\nGBP\u60c5\u5831\uff1a\n\u30fb\u53e3\u30b3\u30df\u6570\uff1a38\u4ef6 \u2192 42\u4ef6\uff08+11%\uff09\n\u30fb\u5e73\u5747\u8a55\u4fa1\uff1a4.3\u2605 \u2192 4.4\u2605\n\u30fb\u5199\u771f\u6570\uff1a45\u679a \u2192 95\u679a\uff08+111%\u3001\u6df1\u591c\u5199\u771f50\u679a\u8ffd\u52a0\uff09\n\u30fb\u6708\u9593\u8868\u793a\u56de\u6570\uff1a8,500\u56de \u2192 12,800\u56de\uff08+51%\uff09\n\u30fb\u6708\u9593\u30a2\u30af\u30b7\u30e7\u30f3\u6570\uff1a420\u56de \u2192 680\u56de\uff08+62%\uff09\n\u30fb\u6295\u7a3f\uff1a\u6df1\u591c\u95a2\u90233\u672c\n\n\u6df1\u591c\u5e2f\u5229\u7528\uff1a\n\u30fb\u6df1\u591c\u5e2f\u5229\u7528\u8005\uff1a\u670845\u540d \u2192 \u670862\u540d\uff08+38%\uff09\n\u30fb\u30ca\u30a4\u30c8\u4f1a\u54e1\uff1a12\u540d \u2192 24\u540d\uff08+100%\uff09\n\n\u4f1a\u54e1\u6570\u30fb\u58f2\u4e0a\uff1a\n\u30fb\u7dcf\u4f1a\u54e1\u6570\uff1a420\u540d \u2192 444\u540d\uff08+24\u540d\uff09\n\u30fb\u6708\u9593\u58f2\u4e0a\uff1a680\u4e07\u5186 \u2192 715\u4e07\u5186\uff08+5%\uff09\n\n\u3010\u5b66\u3073\u3011\n\n\u2705 \u6210\u529f\u3057\u305f\u3053\u3068\uff1a\n\u30fb\u6df1\u591c\u7279\u5316\u306e\u660e\u78ba\u306a\u30e1\u30c3\u30bb\u30fc\u30b8\u304c\u523a\u3055\u3063\u305f\n\u30fb\u30da\u30eb\u30bd\u30ca\u5225\u6295\u7a3f\uff08\u770b\u8b77\u5e2b\u3001\u30d5\u30ea\u30fc\u30e9\u30f3\u30b9\uff09\u306e\u53cd\u5fdc\u304c\u826f\u3044\n\u30fb\u6df1\u591c\u5199\u771f\u306e\u8a34\u6c42\u529b\u304c\u9ad8\u3044\n\n\u274c \u6539\u5584\u70b9\uff1a\n\u30fb\u307e\u3060\u8a8d\u77e5\u5ea6\u304c\u4f4e\u3044\n\u30fb\u6df1\u591c\u306e\u53e3\u30b3\u30df\u304c\u5c11\u306a\u3044\uff08\u5897\u3084\u3059\u5fc5\u8981\uff09\n\u30fb\u5973\u6027\u306e\u5b89\u5168\u6027\u3078\u306e\u4e0d\u5b89\u304c\u307e\u3060\u3042\u308b\n\n\u3010\u6295\u8cc7\u3011\n\u5408\u8a08\uff1a10.5\u4e07\u5186\n<\/code><\/pre>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Month 2\uff1a\u6df1\u591c\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u5f62\u6210\u30102024\u5e747\u6708\u3011<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Week 5-6\uff1a\u6df1\u591c\u5229\u7528\u8005\u30a4\u30f3\u30bf\u30d3\u30e5\u30fc\u4f01\u753b<\/h3>\n\n\n\n<p><strong>7\u67081\u65e5\u301c14\u65e5<\/strong><\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u3010\u5b9f\u65bd\u5185\u5bb9\u3011\n\nWeek 5\uff1a\u6df1\u591c\u5229\u7528\u8005\u3078\u306e\u53d6\u6750\u4f9d\u983c\n\u30fb\u6df1\u591c\u5e2f\u306e\u5229\u7528\u8005\u5168\u54e1\uff0862\u540d\uff09\u306b\u58f0\u3092\u304b\u3051\n\u30fb\u30a4\u30f3\u30bf\u30d3\u30e5\u30fc\u53d6\u6750\u306e\u5354\u529b\u3092\u4f9d\u983c\n\u30fb\u627f\u8afe\uff1a28\u540d\n\nWeek 6\uff1a\u30a4\u30f3\u30bf\u30d3\u30e5\u30fc\u5b9f\u65bd\u30fb\u6295\u7a3f\n\u6bce\u65e51\u540d\u305a\u3064\u30012\u9031\u9593\u306714\u540d\u3092\u7d39\u4ecb\n\n\u6295\u7a3f\u4f8b1\uff1a\n\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\n\ud83d\udc69\u200d\u2695\ufe0f\u3010\u6df1\u591c\u4f1a\u54e1\u30a4\u30f3\u30bf\u30d3\u30e5\u30fc Vol.1\u3011\n\u770b\u8b77\u5e2b\u30fb\u7530\u4e2d\u3055\u3093\uff0828\u6b73\uff09\n\nQ. \u306a\u305c\u6df1\u591c\u306b\uff1f\n\u300c\u591c\u52e4\u660e\u3051\u306e\u671d9\u6642\u304c\u3001\n\u79c1\u306e\u904b\u52d5\u6642\u9593\u3067\u3059\u3002\n\u4ed6\u306e\u6642\u9593\u306f\u5bdd\u3066\u3044\u308b\u306e\u3067\ud83d\ude05\u300d\n\nQ. FitGym24\u306e\u826f\u3044\u3068\u3053\u308d\u306f\uff1f\n\u300c\u6df7\u3093\u3067\u306a\u3044\u306e\u304c\u6700\u9ad8\uff01\n\u30de\u30b7\u30f3\u306e\u5f85\u3061\u6642\u9593\u30bc\u30ed\u3002\n\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u3067\u304d\u307e\u3059\u300d\n\nQ. \u5973\u6027\u3067\u3082\u5b89\u5fc3\uff1f\n\u300c\u30bb\u30ad\u30e5\u30ea\u30c6\u30a3\u304c\u3057\u3063\u304b\u308a\u3057\u3066\u3044\u3066\u3001\n\u5b89\u5fc3\u3067\u3059\u3002\u30ab\u30e1\u30e9\u3082\u3042\u308b\u3057\u3001\n\u7dca\u6025\u30dc\u30bf\u30f3\u3082\u3042\u308b\u306e\u3067\u300d\n\nQ. \u3053\u308c\u304b\u3089\u5229\u7528\u3059\u308b\u65b9\u3078\n\u300c\u591c\u52e4\u3067\u904b\u52d5\u3059\u308b\u6642\u9593\u304c\u306a\u3044\u65b9\u3001\n\u6df1\u591c\u306a\u3089\u7a7a\u3044\u3066\u308b\u3057\u3001\n\u304a\u3059\u3059\u3081\u3067\u3059\uff01\u300d\n\n\u591c\u52e4\u660e\u3051\u306e\u3042\u306a\u305f\u3082\u3001\n\u305c\u3072FitGym24\u3078\ud83d\udcaa\n\n\u30ca\u30a4\u30c8\u4f1a\u54e1\uff1a\u6708\u984d6,800\u5186\n\u521d\u6708\u534a\u984d\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\u5ef6\u9577\u4e2d\ud83c\udf89\n\n#\u5ddd\u5d0e\u30b8\u30e0 #\u6df1\u591c\u30b8\u30e0\n#\u591c\u52e4\u660e\u3051 #\u770b\u8b77\u5e2b\n#\u4f1a\u54e1\u30a4\u30f3\u30bf\u30d3\u30e5\u30fc\n\n&#91;\u5199\u771f\uff1a\u7530\u4e2d\u3055\u3093\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u98a8\u666f]\n\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\n\n\u95b2\u89a7\u6570\uff1a880\u56de\uff08\u904e\u53bb\u6700\u9ad8\uff09\n\n\u6295\u7a3f\u4f8b2\uff1a\n\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\n\ud83c\udf7a\u3010\u6df1\u591c\u4f1a\u54e1\u30a4\u30f3\u30bf\u30d3\u30e5\u30fc Vol.5\u3011\n\u5c45\u9152\u5c4b\u5e97\u54e1\u30fb\u5c71\u7530\u3055\u3093\uff0826\u6b73\uff09\n\nQ. \u306a\u305c\u6df1\u591c\u306b\uff1f\n\u300c\u4ed5\u4e8b\u304c\u6df1\u591c2\u6642\u306b\u7d42\u308f\u308b\u306e\u3067\u3001\n\u305d\u306e\u5f8c\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3002\n\u4ed6\u306b\u9078\u629e\u80a2\u304c\u306a\u3044\u3093\u3067\u3059\ud83d\ude05\u300d\n\nQ. \u6df1\u591c2\u6642\u304b\u3089\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff1f\n\u300c\u306f\u3044\u3002\u6700\u521d\u306f\u75b2\u308c\u3066\u307e\u3059\u304c\u3001\n\u52d5\u304d\u59cb\u3081\u308b\u3068\u76ee\u304c\u899a\u3081\u307e\u3059\u3002\n\u3067\u3001\u5bb6\u306b\u5e30\u3063\u3066\u3050\u3063\u3059\u308a\u5bdd\u308c\u308b\ud83d\udecc\u300d\n\nQ. \u4f53\u529b\u7dad\u6301\u304c\u76ee\u7684\uff1f\n\u300c\u305d\u3046\u3067\u3059\u306d\u3002\u7acb\u3061\u4ed5\u4e8b\u306a\u306e\u3067\u3001\n\u8db3\u8170\u3092\u935b\u3048\u305f\u304f\u3066\u3002\n\u3042\u3068\u3001\u30b9\u30c8\u30ec\u30b9\u767a\u6563\u306b\u3082\u300d\n\nQ. \u3053\u308c\u304b\u3089\u5229\u7528\u3059\u308b\u65b9\u3078\n\u300c\u98f2\u98df\u5e97\u3067\u50cd\u3044\u3066\u3044\u308b\u65b9\u3001\n\u6df1\u591c\u3057\u304b\u6642\u9593\u306a\u3044\u3067\u3059\u3088\u306d\u3002\n\u3053\u3053\u306a\u3089\u672c\u5f53\u306b24\u6642\u9593\u3060\u304b\u3089\u3001\n\u5b89\u5fc3\u3067\u3059\uff01\u300d\n\n\u6df1\u591c\u52e4\u52d9\u306e\u3042\u306a\u305f\u3082\u3001\nFitGym24\u3067\u4f53\u529b\u3065\u304f\u308a\ud83d\udcaa\n\n#\u5ddd\u5d0e\u30b8\u30e0 #\u6df1\u591c\u30b8\u30e0\n#\u98f2\u98df\u5e97 #\u591c\u52e4\n#\u4f1a\u54e1\u30a4\u30f3\u30bf\u30d3\u30e5\u30fc\n\n&#91;\u5199\u771f\uff1a\u5c71\u7530\u3055\u3093\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u98a8\u666f]\n\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\n\n\u95b2\u89a7\u6570\uff1a720\u56de\n\n\u52b9\u679c\uff1a\n\u30fb14\u672c\u306e\u6295\u7a3f\u5408\u8a08\u95b2\u89a7\u6570\uff1a\u7d049,500\u56de\n\u30fb\u30ea\u30a2\u30eb\u306a\u58f0\u304c\u4fe1\u983c\u6027\u3092\u9ad8\u3081\u305f\n\u30fb\u540c\u3058\u8077\u7a2e\u306e\u4eba\u304b\u3089\u306e\u554f\u3044\u5408\u308f\u305b\u5897\u52a0\n<\/code><\/pre>\n\n\n\n<h3 class=\"wp-block-heading\">Week 7\uff1a\u6df1\u591c\u898b\u5b66\u30c4\u30a2\u30fc\u958b\u50ac<\/h3>\n\n\n\n<p><strong>7\u670815\u65e5\u301c21\u65e5<\/strong><\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u3010\u5b9f\u65bd\u5185\u5bb9\u3011\n\nDay 1-5\uff1a\u4f01\u753b\u7acb\u6848\n\u300c\u6df1\u591c\u30b8\u30e0\u898b\u5b66\u30c4\u30a2\u30fc\u300d\n\n\u65e5\u6642\uff1a7\u670820\u65e5\uff08\u571f\uff0923:00-24:00\n\u5185\u5bb9\uff1a\n\u30fb\u6df1\u591c\u306e\u96f0\u56f2\u6c17\u3092\u4f53\u9a13\n\u30fb\u30bb\u30ad\u30e5\u30ea\u30c6\u30a3\u8aac\u660e\n\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4f53\u9a13\uff0830\u5206\uff09\n\u30fb\u6df1\u591c\u4f1a\u54e1\u3068\u306e\u4ea4\u6d41\n\n\u53c2\u52a0\u8cbb\uff1a\u7121\u6599\n\u5b9a\u54e1\uff1a10\u540d\n\nDay 6-10\uff1aGBP\u6295\u7a3f\u3067\u544a\u77e5\n\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\n\ud83c\udf19\u3010\u6df1\u591c\u30b8\u30e0\u898b\u5b66\u30c4\u30a2\u30fc\u3011\n\n\u300c\u6df1\u591c\u306e\u30b8\u30e0\u3001\n\u3069\u3093\u306a\u96f0\u56f2\u6c17\u306a\u3093\u3060\u308d\u3046\uff1f\u300d\n\n\u5b9f\u969b\u306b\u898b\u3066\u3001\u4f53\u9a13\u3057\u3066\u304f\u3060\u3055\u3044\uff01\n\n\u65e5\u6642\uff1a7\u670820\u65e5\uff08\u571f\uff0923:00-24:00\n\u5185\u5bb9\uff1a\n\u2705 \u6df1\u591c\u306e\u96f0\u56f2\u6c17\u3092\u4f53\u9a13\n\u2705 \u30bb\u30ad\u30e5\u30ea\u30c6\u30a3\u8a2d\u5099\u3092\u78ba\u8a8d\n\u2705 \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4f53\u9a13\uff0830\u5206\uff09\n\u2705 \u6df1\u591c\u4f1a\u54e1\u3068\u306e\u4ea4\u6d41\n\n\u53c2\u52a0\u8cbb\uff1a\u7121\u6599\n\u5b9a\u54e1\uff1a10\u540d\uff08\u5148\u7740\u9806\uff09\n\n\u304a\u7533\u8fbc\u307f\uff1a\n\ud83d\udcde 044-xxx-xxxx\n\u307e\u305f\u306fGoogle\u30de\u30c3\u30d7\u304b\u3089\n\n\u300c\u6df1\u591c\u3063\u3066\u3001\u672c\u5f53\u306b\u4f7f\u3048\u308b\uff1f\u300d\n\u300c\u5b89\u5168\uff1f\u300d\n\u300c\u3069\u3093\u306a\u4eba\u304c\u3044\u308b\uff1f\u300d\n\n\u305d\u3093\u306a\u7591\u554f\u3001\u5168\u3066\u89e3\u6c7a\u3057\u307e\u3059\ud83d\udcaa\n\n#\u5ddd\u5d0e\u30b8\u30e0 #\u6df1\u591c\u30b8\u30e0\n#\u898b\u5b66\u30c4\u30a2\u30fc #24\u6642\u9593\u30b8\u30e0\n\n&#91;\u5199\u771f\uff1a\u6df1\u591c\u306e\u30b8\u30e0\u5185]\n\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\n\n\u7533\u8fbc\uff1a8\u540d\uff082\u65e5\u3067\u6e80\u54e1\u3001\u8ffd\u52a0\u30672\u540d\u53d7\u5165\uff09\n\nDay 11\uff1a\u30a4\u30d9\u30f3\u30c8\u5f53\u65e5\uff087\/20\uff09\n\u53c2\u52a0\u8005\uff1a10\u540d\n\u5185\u8a33\uff1a\n\u30fb\u770b\u8b77\u5e2b\uff1a3\u540d\n\u30fb\u98f2\u98df\u5e97\u30b9\u30bf\u30c3\u30d5\uff1a2\u540d\n\u30fb\u30d5\u30ea\u30fc\u30e9\u30f3\u30b9\uff1a2\u540d\n\u30fb\u4f1a\u793e\u54e1\uff08\u65e9\u671d\u51fa\u52e4\uff09\uff1a2\u540d\n\u30fb\u305d\u306e\u4ed6\uff1a1\u540d\n\n\u5185\u5bb9\uff1a\n23:00-23:15\uff1a\u65bd\u8a2d\u6848\u5185\u3001\u30bb\u30ad\u30e5\u30ea\u30c6\u30a3\u8aac\u660e\n23:15-23:45\uff1a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4f53\u9a13\n23:45-24:00\uff1a\u6df1\u591c\u4f1a\u54e1\u3068\u306e\u4ea4\u6d41\u3001\u8cea\u7591\u5fdc\u7b54\n\n\u6e80\u8db3\u5ea6\uff1a100%\uff08\u5168\u54e1\u304c\u300c\u5165\u4f1a\u3092\u691c\u8a0e\u3059\u308b\u300d\uff09\n\nDay 12-21\uff1a\u30d5\u30a9\u30ed\u30fc\u30a2\u30c3\u30d7\n\u30fb\u53c2\u52a0\u8005\u5168\u54e1\u306b\u304a\u793c\u30e1\u30fc\u30eb\n\u30fb\u5165\u4f1a\u6848\u5185\uff08\u521d\u6708\u534a\u984d\uff09\n\u30fb\u53e3\u30b3\u30df\u4f9d\u983c\n\n\u7d50\u679c\uff1a\n\u30fb\u5165\u4f1a\uff1a8\u540d\uff0880%\uff09\n\u30fb\u53e3\u30b3\u30df\u6295\u7a3f\uff1a7\u540d\uff0870%\uff09\n<\/code><\/pre>\n\n\n\n<h3 class=\"wp-block-heading\">Week 8\uff1a\u6df1\u591c\u9650\u5b9a\u30ad\u30e3\u30f3\u30da\u30fc\u30f3<\/h3>\n\n\n\n<p><strong>7\u670822\u65e5\u301c31\u65e5<\/strong><\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u3010\u5b9f\u65bd\u5185\u5bb9\u3011\n\nDay 1-5\uff1a\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\u4f01\u753b\n\u300c\u6df1\u591c\u306e\u53cb\u9054\u7d39\u4ecb\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\u300d\n\n\u5185\u5bb9\uff1a\n\u6df1\u591c\u4f1a\u54e1\u304c\u53cb\u9054\u3092\u7d39\u4ecb\n\u2192 \u7d39\u4ecb\u8005\u30fb\u88ab\u7d39\u4ecb\u8005\u3068\u3082\u306b\n  \u6708\u4f1a\u8cbb1\u30f6\u6708\u7121\u6599\n\n\u671f\u9593\uff1a7\u670822\u65e5\u301c31\u65e5\uff0810\u65e5\u9593\uff09\n\nDay 6-10\uff1aGBP\u6295\u7a3f\u3067\u544a\u77e5\n\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\n\ud83c\udf81\u3010\u6df1\u591c\u4f1a\u54e1\u9650\u5b9a\u3011\n\u53cb\u9054\u7d39\u4ecb\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\n\n\u6df1\u591c\u4ef2\u9593\u3092\u5897\u3084\u305d\u3046\uff01\n\n\u304a\u53cb\u9054\u3092\u7d39\u4ecb\u3059\u308b\u3068\u3001\n\u3042\u306a\u305f\u3082\u3001\u304a\u53cb\u9054\u3082\u3001\n\u6708\u4f1a\u8cbb1\u30f6\u6708\u7121\u6599\ud83c\udf89\n\n\u5bfe\u8c61\uff1a\u30ca\u30a4\u30c8\u4f1a\u54e1\u306e\u65b9\n\u671f\u9593\uff1a7\/22-7\/31\n\n\u300c\u591c\u52e4\u306e\u540c\u50da\u3092\u8a98\u3044\u305f\u3044\u300d\n\u300c\u6df1\u591c\u4ef2\u9593\u304c\u6b32\u3057\u3044\u300d\n\n\u3053\u306e\u6a5f\u4f1a\u306b\u3001\u305c\u3072\uff01\n\n\u8a73\u3057\u304f\u306f\u30b9\u30bf\u30c3\u30d5\u307e\u3067\ud83d\udcde\n\n#\u5ddd\u5d0e\u30b8\u30e0 #\u6df1\u591c\u30b8\u30e0\n#\u53cb\u9054\u7d39\u4ecb #\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\n\n&#91;\u5199\u771f:\u6df1\u591c\u4f1a\u54e1\u540c\u58eb\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0]\n\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\n\n\u7d50\u679c\uff0810\u65e5\u9593\uff09\uff1a\n\u30fb\u7d39\u4ecb\uff1a18\u7d4436\u540d\n\u30fb\u3046\u3061\u5165\u4f1a\uff1a32\u540d\uff0889%\uff09\n\u30fb\u7d39\u4ecb\u8005\u306e\u6e80\u8db3\u5ea6\u5411\u4e0a\n\u30fb\u6df1\u591c\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u5f62\u6210\u306e\u52a0\u901f\n<\/code><\/pre>\n\n\n\n<h3 class=\"wp-block-heading\">Month 2\u306e\u6210\u679c<\/h3>\n\n\n\n<pre class=\"wp-block-code\"><code>\u3010\u6570\u5024\u5909\u5316\u3011\n\nGBP\u60c5\u5831\uff1a\n\u30fb\u53e3\u30b3\u30df\u6570\uff1a42\u4ef6 \u2192 67\u4ef6\uff08+60%\uff09\n\u30fb\u5e73\u5747\u8a55\u4fa1\uff1a4.4\u2605 \u2192 4.6\u2605\n\u30fb\u5199\u771f\u6570\uff1a95\u679a \u2192 150\u679a\uff08+58%\uff09\n\u30fb\u6708\u9593\u8868\u793a\u56de\u6570\uff1a12,800\u56de \u2192 21,500\u56de\uff08+68%\uff09\n\u30fb\u6708\u9593\u30a2\u30af\u30b7\u30e7\u30f3\u6570\uff1a680\u56de \u2192 1,280\u56de\uff08+88%\uff09\n\u30fb\u6295\u7a3f\uff1a\u6df1\u591c\u95a2\u902317\u672c\uff08\u7d2f\u8a0820\u672c\uff09\n\n\u6df1\u591c\u5e2f\u5229\u7528\uff1a\n\u30fb\u6df1\u591c\u5e2f\u5229\u7528\u8005\uff1a\u670862\u540d \u2192 \u6708105\u540d\uff08+69%\uff09\n\u30fb\u30ca\u30a4\u30c8\u4f1a\u54e1\uff1a24\u540d \u2192 56\u540d\uff08+133%\uff09\n\n\u4f1a\u54e1\u6570\u30fb\u58f2\u4e0a\uff1a\n\u30fb\u7dcf\u4f1a\u54e1\u6570\uff1a444\u540d \u2192 500\u540d\uff08+56\u540d\uff09\n\u30fb\u6708\u9593\u58f2\u4e0a\uff1a715\u4e07\u5186 \u2192 820\u4e07\u5186\uff08+15%\uff09\n\n\u3010\u5b66\u3073\u3011\n\n\u2705 \u6210\u529f\u3057\u305f\u3053\u3068\uff1a\n\u30fb\u4f1a\u54e1\u30a4\u30f3\u30bf\u30d3\u30e5\u30fc\u304c\u6700\u3082\u52b9\u679c\u7684\n\u30fb\u30ea\u30a2\u30eb\u306a\u58f0\u304c\u4fe1\u983c\u3092\u751f\u3080\n\u30fb\u6df1\u591c\u898b\u5b66\u30c4\u30a2\u30fc\u3067\u4e0d\u5b89\u89e3\u6d88\n\u30fb\u53cb\u9054\u7d39\u4ecb\u3067\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u52a0\u901f\n\n\u274c \u6539\u5584\u70b9\uff1a\n\u30fb\u307e\u3060\u6df1\u591c3\u6642\u53f0\u304c\u5c11\u306a\u3044\n\u30fb\u5973\u6027\u6bd4\u7387\u3092\u4e0a\u3052\u305f\u3044\n\n\u3010\u6295\u8cc7\u3011\n\u898b\u5b66\u30c4\u30a2\u30fc\u8cbb\u7528\uff1a\u7d042\u4e07\u5186\n\uff08\u98f2\u307f\u7269\u3001\u30d7\u30ec\u30bc\u30f3\u30c8\u7b49\uff09\n\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\uff08\u6708\u4f1a\u8cbb\u7121\u6599\uff09\uff1a\u6a5f\u4f1a\u640d\u5931\u7d0422\u4e07\u5186\n<\/code><\/pre>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Month 3\uff1a\u6df1\u591c\u306e\u6700\u7d42\u6700\u9069\u5316\u30102024\u5e748\u6708\u3011<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Week 9-10\uff1a\u5973\u6027\u5411\u3051\u6df1\u591c\u5b89\u5168\u8a34\u6c42<\/h3>\n\n\n\n<p><strong>8\u67081\u65e5\u301c14\u65e5<\/strong><\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u3010\u5b9f\u65bd\u5185\u5bb9\u3011\n\nWeek 9\uff1a\u5973\u6027\u6df1\u591c\u4f1a\u54e1\u3078\u306e\u53d6\u6750\n\u30fb\u5973\u6027\u6df1\u591c\u4f1a\u54e1\uff1a12\u540d\u5168\u54e1\u306b\u53d6\u6750\n\u30fb\u5b89\u5168\u6027\u306b\u3064\u3044\u3066\u306e\u610f\u898b\u53ce\u96c6\n\nWeek 10\uff1a\u5973\u6027\u5411\u3051\u6295\u7a3f\u30b7\u30ea\u30fc\u30ba\n\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\n\ud83d\udc69\u3010\u5973\u6027\u306e\u6df1\u591c\u5229\u7528\u3001\u5b89\u5168\u3067\u3059\u3011\n\n\u300c\u6df1\u591c\u306e\u30b8\u30e0\u3001\u5973\u60271\u4eba\u3067\u5927\u4e08\u592b\uff1f\u300d\n\n\u306f\u3044\u3001\u5927\u4e08\u592b\u3067\u3059\u2728\n\n\u3010\u5b89\u5168\u5bfe\u7b56\u3011\n\u2705 24\u6642\u9593\u30ab\u30e1\u30e9\u76e3\u8996\uff08\u6b7b\u89d2\u306a\u3057\uff09\n\u2705 \u30ab\u30fc\u30c9\u30ad\u30fc\u5165\u9000\u5ba4\uff08\u8a18\u9332\u3042\u308a\uff09\n\u2705 \u7dca\u6025\u901a\u5831\u30dc\u30bf\u30f3\uff08\u5168\u30a8\u30ea\u30a2\u306b\u8a2d\u7f6e\uff09\n\u2705 \u5973\u6027\u5c02\u7528\u66f4\u8863\u5ba4\uff08\u9375\u4ed8\u304d\uff09\n\u2705 \u660e\u308b\u3044\u5927\u901a\u308a\u6cbf\u3044\n\u2705 \u30b3\u30f3\u30d3\u30cb\u96a3\u63a5\n\n\u3010\u5973\u6027\u6df1\u591c\u4f1a\u54e1\u306e\u58f0\u3011\n\u770b\u8b77\u5e2bC\u3055\u3093\uff0825\u6b73\uff09\n\u300c\u6700\u521d\u306f\u4e0d\u5b89\u3067\u3057\u305f\u304c\u3001\n\u30bb\u30ad\u30e5\u30ea\u30c6\u30a3\u304c\u3057\u3063\u304b\u308a\u3057\u3066\u3044\u3066\u3001\n\u4eca\u3067\u306f\u5b89\u5fc3\u3057\u3066\u5229\u7528\u3057\u3066\u3044\u307e\u3059\u3002\n\u4ed6\u306b\u3082\u5973\u6027\u304c\u3044\u308b\u306e\u3067\u5fc3\u5f37\u3044\u3067\u3059\u300d\n\n\u73fe\u5728\u3001\u5973\u6027\u6df1\u591c\u4f1a\u54e1\uff1a18\u540d\n\u307f\u3093\u306a\u5b89\u5fc3\u3057\u3066\u5229\u7528\u3057\u3066\u3044\u307e\u3059\ud83d\ude0a\n\n\u7121\u6599\u898b\u5b66\u3067\u3001\u5b89\u5168\u6027\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002\n\n#\u5ddd\u5d0e\u30b8\u30e0 #\u6df1\u591c\u30b8\u30e0\n#\u5973\u6027\u3082\u5b89\u5fc3 #24\u6642\u9593\u30b8\u30e0\n#\u30bb\u30ad\u30e5\u30ea\u30c6\u30a3\n\n&#91;\u5199\u771f\uff1a\u5973\u6027\u4f1a\u54e1\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u98a8\u666f\u3001\u30bb\u30ad\u30e5\u30ea\u30c6\u30a3\u8a2d\u5099]\n\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\n\n\u95b2\u89a7\u6570\uff1a1,200\u56de\uff08\u904e\u53bb\u6700\u9ad8\uff09\n\u5973\u6027\u304b\u3089\u306e\u554f\u3044\u5408\u308f\u305b\uff1a8\u4ef6\uff08\u901a\u5e38\u306e4\u500d\uff09\n<\/code><\/pre>\n\n\n\n<h3 class=\"wp-block-heading\">Week 11\uff1a\u6df1\u591c3\u6642\u53f0\u306e\u6d3b\u6027\u5316<\/h3>\n\n\n\n<p><strong>8\u670815\u65e5\u301c21\u65e5<\/strong><\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u3010\u5b9f\u65bd\u5185\u5bb9\u3011\n\nDay 1-3\uff1a\u6700\u3082\u5229\u7528\u306e\u5c11\u306a\u3044\u6642\u9593\u5e2f\u5206\u6790\n\u6df1\u591c3\u6642\u53f0\uff1a\u6708\u5e73\u5747\u308f\u305a\u304b3\u540d\n\n\u5bfe\u7b56\uff1a\u300c\u6df1\u591c3\u6642\u53f0\u9650\u5b9a\u7279\u5178\u300d\n\nDay 4-7\uff1a\u6295\u7a3f\u3067\u544a\u77e5\n\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\n\ud83c\udf19\u3010\u6df1\u591c3\u6642\u53f0\u9650\u5b9a\u3011\n\u30d7\u30ed\u30c6\u30a4\u30f3\u30c9\u30ea\u30f3\u30af\u7121\u6599\ud83e\udd64\n\n\u6df1\u591c3\u6642\u301c4\u6642\u306b\n\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3057\u305f\u65b9\u3001\n\u30d7\u30ed\u30c6\u30a4\u30f3\u30c9\u30ea\u30f3\u30af1\u676f\u7121\u6599\uff01\n\n\u6700\u3082\u9759\u304b\u306a\u6642\u9593\u5e2f\u3002\n\u30de\u30b7\u30f3\u5b8c\u5168\u72ec\u5360\u3002\n\u7a76\u6975\u306e\u96c6\u4e2d\u74b0\u5883\ud83d\udcaa\n\n\u5bfe\u8c61\uff1a\u5168\u4f1a\u54e1\n\u671f\u9593\uff1a8\/15\u301c31\n\n\u6df1\u591c3\u6642\u53f0\u3001\u8a66\u3057\u3066\u307f\u307e\u305b\u3093\u304b\uff1f\n\n#\u5ddd\u5d0e\u30b8\u30e0 #\u6df1\u591c3\u6642\n#\u30d7\u30ed\u30c6\u30a4\u30f3\u7121\u6599 #24\u6642\u9593\u30b8\u30e0\n\n&#91;\u5199\u771f\uff1a\u6df1\u591c3\u6642\u306e\u30b8\u30e0\u5185\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u30c9\u30ea\u30f3\u30af]\n\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\n\n\u52b9\u679c\uff1a\n\u6df1\u591c3\u6642\u53f0\u5229\u7528\u8005\uff1a3\u540d \u2192 12\u540d\uff084\u500d\uff09\n\u30d7\u30ed\u30c6\u30a4\u30f3\u30b3\u30b9\u30c8\uff1a\u67085,000\u5186\u7a0b\u5ea6\n<\/code><\/pre>\n\n\n\n<h3 class=\"wp-block-heading\">Week 12\uff1a\u6df1\u591c\u4f1a\u54e1\u611f\u8b1d\u30a4\u30d9\u30f3\u30c8<\/h3>\n\n\n\n<p><strong>8\u670822\u65e5\u301c31\u65e5<\/strong><\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u3010\u5b9f\u65bd\u5185\u5bb9\u3011\n\nDay 1-5\uff1a\u30a4\u30d9\u30f3\u30c8\u4f01\u753b\n\u300c\u6df1\u591c\u4f1a\u54e1\u611f\u8b1d\u30c7\u30fc\u300d\n\n\u65e5\u6642\uff1a8\u670825\u65e5\uff08\u65e5\uff0923:00-\u7fcc2:00\n\u5185\u5bb9\uff1a\n\u30fb\u6df1\u591c\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4f53\u9a13\uff08\u7121\u6599\uff09\n\u30fb\u30d7\u30ed\u30c6\u30a4\u30f3\u30d0\u30fc\u8a66\u98df\n\u30fb\u6df1\u591c\u4f1a\u54e1\u540c\u58eb\u306e\u4ea4\u6d41\u4f1a\n\u30fb\u8a18\u5ff5\u64ae\u5f71\n\n\u5bfe\u8c61\uff1a\u6df1\u591c\u4f1a\u54e1\u9650\u5b9a\n\u53c2\u52a0\u8cbb\uff1a\u7121\u6599\n\nDay 6-10\uff1aGBP\u6295\u7a3f\u3067\u544a\u77e5\n\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\n\ud83c\udf89\u3010\u6df1\u591c\u4f1a\u54e1\u611f\u8b1d\u30c7\u30fc\u3011\n\n\u3044\u3064\u3082\u3054\u5229\u7528\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\uff01\n\n\u65e5\u9803\u306e\u611f\u8b1d\u3092\u8fbc\u3081\u3066\u3001\n\u6df1\u591c\u4f1a\u54e1\u9650\u5b9a\u30a4\u30d9\u30f3\u30c8\u958b\u50ac\ud83c\udf8a\n\n\u65e5\u6642\uff1a8\/25\uff08\u65e5\uff0923:00-\u7fcc2:00\n\u5185\u5bb9\uff1a\n\u2705 \u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4f53\u9a13\uff08\u7121\u6599\uff09\n\u2705 \u30d7\u30ed\u30c6\u30a4\u30f3\u30d0\u30fc\u8a66\u98df\n\u2705 \u6df1\u591c\u4ef2\u9593\u3068\u306e\u4ea4\u6d41\n\u2705 \u8a18\u5ff5\u64ae\u5f71\n\n\u53c2\u52a0\u8cbb\uff1a\u7121\u6599\n\u5bfe\u8c61\uff1a\u6df1\u591c\u4f1a\u54e1\u306e\u65b9\n\n\u6df1\u591c\u4ef2\u9593\u3068\u3001\u697d\u3057\u3044\u591c\u3092\uff01\n\n\u304a\u7533\u8fbc\u307f\uff1a\u30b9\u30bf\u30c3\u30d5\u307e\u3067\n\n#\u5ddd\u5d0e\u30b8\u30e0 #\u6df1\u591c\u30b8\u30e0\n#\u611f\u8b1d\u30a4\u30d9\u30f3\u30c8 #\u6df1\u591c\u4f1a\u54e1\n\n&#91;\u5199\u771f\uff1a\u524d\u56de\u30a4\u30d9\u30f3\u30c8\u306e\u69d8\u5b50]\n\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\n\n\u53c2\u52a0\uff1a42\u540d\uff08\u6df1\u591c\u4f1a\u54e182\u540d\u4e2d\uff09\n\nDay 11\uff1a\u30a4\u30d9\u30f3\u30c8\u5f53\u65e5\uff088\/25\uff09\n\u5927\u6210\u529f\u3002\u6e80\u8db3\u5ea698%\u3002\n\nDay 12-21\uff1a\u30d5\u30a9\u30ed\u30fc\u30a2\u30c3\u30d7\u30fb\u6295\u7a3f\n\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\n\ud83d\udcf8\u3010\u30a4\u30d9\u30f3\u30c8\u30ec\u30dd\u30fc\u30c8\u3011\n\n8\/25\u6df1\u591c\u3001\n\u300c\u6df1\u591c\u4f1a\u54e1\u611f\u8b1d\u30c7\u30fc\u300d\u958b\u50ac\ud83c\udf89\n\n42\u540d\u306e\u6df1\u591c\u4ef2\u9593\u304c\u96c6\u5408\uff01\n\n\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4f53\u9a13\u3001\n\u30d7\u30ed\u30c6\u30a4\u30f3\u30d0\u30fc\u8a66\u98df\u3001\n\u305d\u3057\u3066\u4f55\u3088\u308a\u3001\n\u6df1\u591c\u4ef2\u9593\u3068\u306e\u4ea4\u6d41\u304c\n\u76db\u308a\u4e0a\u304c\u308a\u307e\u3057\u305f\ud83d\ude0a\n\n\u300c\u540c\u3058\u591c\u52e4\u4ef2\u9593\u3068\u8a71\u305b\u3066\u5b09\u3057\u304b\u3063\u305f\u300d\n\u300c\u3053\u3093\u306a\u306b\u3044\u308b\u3093\u3060\u3001\u6df1\u591c\u5229\u7528\u8005\u300d\n\u300c\u307e\u305f\u958b\u50ac\u3057\u3066\u307b\u3057\u3044\uff01\u300d\n\n\u5b09\u3057\u3044\u58f0\u3092\u305f\u304f\u3055\u3093\u3044\u305f\u3060\u304d\u307e\u3057\u305f\ud83d\udc95\n\n\u6df1\u591c\u3060\u3063\u3066\u3001\u5b64\u72ec\u3058\u3083\u306a\u3044\u3002\n\u4ef2\u9593\u304c\u3044\u307e\u3059\u3002\n\n\u3053\u308c\u304b\u3089\u3082\u3001\n\u6df1\u591c\u306e\u3042\u306a\u305f\u3092\u5fdc\u63f4\u3057\u307e\u3059\ud83c\udf19\n\n#\u5ddd\u5d0e\u30b8\u30e0 #\u6df1\u591c\u30b8\u30e0\n#\u30a4\u30d9\u30f3\u30c8\u30ec\u30dd\u30fc\u30c8 #\u6df1\u591c\u4f1a\u54e1\n\n&#91;\u5199\u771f\uff1a\u30a4\u30d9\u30f3\u30c8\u306e\u69d8\u5b5020\u679a]\n\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\n\n\u95b2\u89a7\u6570\uff1a1,450\u56de\uff08\u6700\u9ad8\u8a18\u9332\u66f4\u65b0\uff09\n\n\u3010\u6295\u8cc7\u3011\n\u30a4\u30d9\u30f3\u30c8\u8cbb\u7528\uff1a\u7d045\u4e07\u5186\n\uff08\u30d1\u30fc\u30bd\u30ca\u30eb\u3001\u98df\u4e8b\u3001\u30d7\u30ec\u30bc\u30f3\u30c8\uff09\n<\/code><\/pre>\n\n\n\n<h3 class=\"wp-block-heading\">Month 3\u306e\u6700\u7d42\u6210\u679c<\/h3>\n\n\n\n<pre class=\"wp-block-code\"><code>\u3010\u6570\u5024\u5909\u5316\u3011\n\nGBP\u60c5\u5831\uff1a\n\u30fb\u53e3\u30b3\u30df\u6570\uff1a67\u4ef6 \u2192 98\u4ef6\uff08+46%\uff09\n\u30fb\u5e73\u5747\u8a55\u4fa1\uff1a4.6\u2605 \u2192 4.7\u2605\n\u30fb\u5199\u771f\u6570\uff1a150\u679a \u2192 210\u679a\uff08+40%\uff09\n\u30fb\u6708\u9593\u8868\u793a\u56de\u6570\uff1a21,500\u56de \u2192 32,800\u56de\uff08+53%\uff09\n\u30fb\u6708\u9593\u30a2\u30af\u30b7\u30e7\u30f3\u6570\uff1a1,280\u56de \u2192 2,150\u56de\uff08+68%\uff09\n\u30fb\u6295\u7a3f\uff1a\u6df1\u591c\u95a2\u902314\u672c\uff08\u7d2f\u8a0834\u672c\uff09\n\n\u6df1\u591c\u5e2f\u5229\u7528\uff1a\n\u30fb\u6df1\u591c\u5e2f\u5229\u7528\u8005\uff1a\u6708105\u540d \u2192 \u6708138\u540d\uff08+31%\uff09\n\u30fb\u30ca\u30a4\u30c8\u4f1a\u54e1\uff1a56\u540d \u2192 82\u540d\uff08+46%\uff09\n\n\u6642\u9593\u5e2f\u5225\u5229\u7528\u8005\u6570\uff1a\n22:00-24:00\uff1a45\u540d\uff08\u958b\u59cb\u664210\u540d\u306e4.5\u500d\uff09\n0:00-3:00\uff1a12\u540d\uff08\u958b\u59cb\u66423\u540d\u306e4\u500d\uff09\n3:00-6:00\uff1a8\u540d\uff08\u958b\u59cb\u66422\u540d\u306e4\u500d\uff09\n\u65e9\u671d6:00-9:00\uff1a73\u540d\uff08\u591c\u52e4\u660e\u3051\u5897\u52a0\uff09\n\n\u4f1a\u54e1\u6570\u30fb\u58f2\u4e0a\uff1a\n\u30fb\u7dcf\u4f1a\u54e1\u6570\uff1a500\u540d \u2192 562\u540d\uff08+62\u540d\uff09\n\u30fb\u6708\u9593\u58f2\u4e0a\uff1a820\u4e07\u5186 \u2192 920\u4e07\u5186\uff08+12%\uff09\n\n\u30103\u30f6\u6708\u9593\u306e\u7dcf\u5909\u5316\u3011\n\n\u6df1\u591c\u5e2f\u5229\u7528\u8005\uff1a\n45\u540d \u2192 138\u540d\uff08+207%\u3001\u7d043.1\u500d\uff09\u2605\u76ee\u6a19\u9054\u6210\n\n\u30ca\u30a4\u30c8\u4f1a\u54e1\uff1a\n12\u540d \u2192 82\u540d\uff08+583%\u3001\u7d046.8\u500d\uff09\u2605\u76ee\u6a19\u5927\u5e45\u8d85\u904e\n\n\u6708\u9593\u58f2\u4e0a\uff1a\n680\u4e07\u5186 \u2192 920\u4e07\u5186\uff08+35%\uff09\n\nROI\uff1a\n\u7dcf\u6295\u8cc7\uff1a\u7d0440\u4e07\u5186\n\u58f2\u4e0a\u5897\u52a0\uff1a\u6708240\u4e07\u5186 \u00d7 3\u30f6\u6708 = 720\u4e07\u5186\nROI\uff1a1,700%\n<\/code><\/pre>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u6210\u529f\u8981\u56e0\u306e\u5206\u6790<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u660e\u78ba\u306a\u30bf\u30fc\u30b2\u30c3\u30c8\u8a2d\u5b9a<\/h3>\n\n\n\n<pre class=\"wp-block-code\"><code>\u3010\u6210\u529f\u306e\u30dd\u30a4\u30f3\u30c8\u3011\n\n\u00d7 \u30c0\u30e1\u306a\u4f8b\uff1a\n\u300c24\u6642\u9593\u55b6\u696d\u3067\u3059\u3002\u3044\u3064\u3067\u3082\u3069\u3046\u305e\u300d\n\u2192 \u8ab0\u306b\u3082\u523a\u3055\u3089\u306a\u3044\n\n\u25cb \u826f\u3044\u4f8b\uff1a\n\u300c\u591c\u52e4\u660e\u3051\u306e\u770b\u8b77\u5e2b\u3055\u3093\u3078\u3002\n\u671d9\u6642\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3001\u59cb\u3081\u307e\u305b\u3093\u304b\u300d\n\u2192 \u7279\u5b9a\u306e\u4eba\u306b\u6df1\u304f\u523a\u3055\u308b\n\n\u3010\u30da\u30eb\u30bd\u30ca\u306e\u660e\u78ba\u5316\u3011\n\u30fb\u591c\u52e4\u660e\u3051\u306e\u533b\u7642\u5f93\u4e8b\u8005\n\u30fb\u591c\u578b\u30d5\u30ea\u30fc\u30e9\u30f3\u30b9\n\u30fb\u6df1\u591c\u52e4\u52d9\u306e\u98f2\u98df\u5e97\u30b9\u30bf\u30c3\u30d5\n\u30fb\u65e9\u671d\u51fa\u52e4\u306e\u30d3\u30b8\u30cd\u30b9\u30de\u30f3\n\n\u2192 \u305d\u308c\u305e\u308c\u306b\u5408\u308f\u305b\u305f\u6295\u7a3f\u3092\u4f5c\u6210\n\u2192 \u300c\u81ea\u5206\u306e\u305f\u3081\u306e\u30b8\u30e0\u3060\u300d\u3068\u8a8d\u8b58\u3055\u308c\u308b\n<\/code><\/pre>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u30ea\u30a2\u30eb\u306a\u58f0\u306e\u6d3b\u7528<\/h3>\n\n\n\n<pre class=\"wp-block-code\"><code>\u3010\u6210\u529f\u306e\u30dd\u30a4\u30f3\u30c8\u3011\n\n\u4f1a\u54e1\u30a4\u30f3\u30bf\u30d3\u30e5\u30fc\u6295\u7a3f\u304c\u6700\u3082\u52b9\u679c\u7684\u3060\u3063\u305f\n\n\u7406\u7531\uff1a\n\u30fb\u5b9f\u969b\u306e\u5229\u7528\u8005\u306e\u751f\u306e\u58f0\n\u30fb\u540c\u3058\u5883\u9047\u306e\u4eba\u304c\u5171\u611f\n\u30fb\u4fe1\u983c\u6027\u304c\u9ad8\u3044\n\u30fb\u4e0d\u5b89\u304c\u89e3\u6d88\u3055\u308c\u308b\n\n\u6570\u5b57\uff1a\n\u4f1a\u54e1\u30a4\u30f3\u30bf\u30d3\u30e5\u30fc\u6295\u7a3f\u306e\u5e73\u5747\u95b2\u89a7\u6570\uff1a750\u56de\n\u901a\u5e38\u6295\u7a3f\u306e\u5e73\u5747\u95b2\u89a7\u6570\uff1a420\u56de\n\u2192 1.8\u500d\u306e\u52b9\u679c\n<\/code><\/pre>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u5b89\u5168\u6027\u306e\u5fb9\u5e95\u8a34\u6c42<\/h3>\n\n\n\n<pre class=\"wp-block-code\"><code>\u3010\u6210\u529f\u306e\u30dd\u30a4\u30f3\u30c8\u3011\n\n\u6df1\u591c\u5229\u7528\u306e\u6700\u5927\u306e\u969c\u58c1\uff1a\u5b89\u5168\u6027\u3078\u306e\u4e0d\u5b89\n\u7279\u306b\u5973\u6027\n\n\u5bfe\u7b56\uff1a\n\u30fb\u30bb\u30ad\u30e5\u30ea\u30c6\u30a3\u8a2d\u5099\u306e\u8a73\u7d30\u8aac\u660e\n\u30fb24\u6642\u9593\u30ab\u30e1\u30e9\u76e3\u8996\u306e\u660e\u8a18\n\u30fb\u5973\u6027\u4f1a\u54e1\u306e\u58f0\u3092\u7d39\u4ecb\n\u30fb\u6df1\u591c\u898b\u5b66\u30c4\u30a2\u30fc\u3067\u5b9f\u969b\u306b\u78ba\u8a8d\u3057\u3066\u3082\u3089\u3046\n\n\u7d50\u679c\uff1a\n\u5973\u6027\u6df1\u591c\u4f1a\u54e1\uff1a5\u540d \u2192 23\u540d\uff084.6\u500d\uff09\n<\/code><\/pre>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u306e\u5f62\u6210<\/h3>\n\n\n\n<pre class=\"wp-block-code\"><code>\u3010\u6210\u529f\u306e\u30dd\u30a4\u30f3\u30c8\u3011\n\n\u300c\u6df1\u591c\u306f\u5b64\u72ec\u300d\u3068\u3044\u3046\u5148\u5165\u89b3\u3092\u6253\u7834\n\n\u65bd\u7b56\uff1a\n\u30fb\u6df1\u591c\u898b\u5b66\u30c4\u30a2\u30fc\n\u30fb\u4f1a\u54e1\u611f\u8b1d\u30a4\u30d9\u30f3\u30c8\n\u30fb\u53cb\u9054\u7d39\u4ecb\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\n\u30fb\u4f1a\u54e1\u30a4\u30f3\u30bf\u30d3\u30e5\u30fc\u3067\u306e\u4ea4\u6d41\u4fc3\u9032\n\n\u52b9\u679c\uff1a\n\u30fb\u300c\u4ef2\u9593\u304c\u3044\u308b\u300d\u3068\u3044\u3046\u5b89\u5fc3\u611f\n\u30fb\u7d39\u4ecb\u7387\u306e\u5411\u4e0a\n\u30fb\u7d99\u7d9a\u7387\u306e\u5411\u4e0a\uff08\u6df1\u591c\u4f1a\u54e1\u306e\u7d99\u7d9a\u738795%\uff09\n<\/code><\/pre>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u7d99\u7d9a\u7684\u306a\u60c5\u5831\u767a\u4fe1<\/h3>\n\n\n\n<pre class=\"wp-block-code\"><code>\u3010\u6210\u529f\u306e\u30dd\u30a4\u30f3\u30c8\u3011\n\n3\u30f6\u6708\u9593\u3067\u6df1\u591c\u95a2\u9023\u6295\u7a3f34\u672c\n\u90312-3\u56de\u306e\u30da\u30fc\u30b9\u3067\u7d99\u7d9a\n\n\u5185\u5bb9\u306e\u591a\u69d8\u5316\uff1a\n\u30fb\u4f1a\u54e1\u30a4\u30f3\u30bf\u30d3\u30e5\u30fc\n\u30fb\u6df1\u591c\u306e\u30e1\u30ea\u30c3\u30c8\u7d39\u4ecb\n\u30fb\u5b89\u5168\u6027\u8a34\u6c42\n\u30fb\u30a4\u30d9\u30f3\u30c8\u544a\u77e5\u30fb\u30ec\u30dd\u30fc\u30c8\n\u30fb\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\u60c5\u5831\n\n\u7d50\u679c\uff1a\n\u8a8d\u77e5\u5ea6\u306e\u7d99\u7d9a\u7684\u306a\u5411\u4e0a\n\u300c\u6df1\u591c\u30b8\u30e0\u3068\u8a00\u3048\u3070FitGym24\u300d\u306e\u30a4\u30e1\u30fc\u30b8\u5b9a\u7740\n<\/code><\/pre>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u307e\u3068\u3081<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u6df1\u591c\u96c6\u5ba2\u6210\u529f\u306e5\u3064\u306e\u30dd\u30a4\u30f3\u30c8<\/h3>\n\n\n\n<pre class=\"wp-block-code\"><code>1. \u30bf\u30fc\u30b2\u30c3\u30c8\u3092\u660e\u78ba\u306b\u3059\u308b\n\u300c\u8ab0\u3067\u3082\u300d\u3067\u306f\u306a\u304f\u300c\u3053\u306e\u4eba\u300d\n\u2192 \u591c\u52e4\u660e\u3051\u3001\u6df1\u591c\u52e4\u52d9\u3001\u591c\u578b\u2026\n\n2. \u30ea\u30a2\u30eb\u306a\u58f0\u3092\u5c4a\u3051\u308b\n\u5b9f\u969b\u306e\u5229\u7528\u8005\u306e\u58f0\u304c\u6700\u5f37\n\u2192 \u4f1a\u54e1\u30a4\u30f3\u30bf\u30d3\u30e5\u30fc\u304c\u52b9\u679c\u7684\n\n3. \u5b89\u5168\u6027\u3092\u5fb9\u5e95\u7684\u306b\u8a34\u6c42\n\u6df1\u591c\u306e\u4e0d\u5b89\u3092\u6255\u62ed\n\u2192 \u30bb\u30ad\u30e5\u30ea\u30c6\u30a3\u3001\u5973\u6027\u306e\u58f0\n\n4. \u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u3092\u4f5c\u308b\n\u6df1\u591c\u306e\u5b64\u72ec\u3092\u89e3\u6d88\n\u2192 \u30a4\u30d9\u30f3\u30c8\u3001\u4ea4\u6d41\u306e\u5834\n\n5. \u7d99\u7d9a\u7684\u306b\u767a\u4fe1\u3059\u308b\n\u4e00\u5ea6\u3067\u306f\u4f1d\u308f\u3089\u306a\u3044\n\u2192 \u90312-3\u56de\u30013\u30f6\u6708\u7d99\u7d9a\n<\/code><\/pre>\n\n\n\n<h3 class=\"wp-block-heading\">\u4eca\u65e5\u304b\u3089\u59cb\u3081\u308b3\u30b9\u30c6\u30c3\u30d7<\/h3>\n\n\n\n<pre class=\"wp-block-code\"><code>\u3010\u4eca\u65e5\u3011\n1. \u81ea\u30b8\u30e0\u306e\u6df1\u591c\u5229\u7528\u72b6\u6cc1\u3092\u78ba\u8a8d\n2. \u6df1\u591c\u5229\u7528\u8005\u306b\u30d2\u30a2\u30ea\u30f3\u30b0\uff08\u30da\u30eb\u30bd\u30ca\u4f5c\u6210\uff09\n3. \u7af6\u5408\u306e\u6df1\u591c\u8a34\u6c42\u3092\u8abf\u67fb\n\n\u3010\u4eca\u9031\u3011\n1. GBP\u8aac\u660e\u6587\u3092\u6df1\u591c\u7279\u5316\u306b\u6539\u8a02\n2. \u6df1\u591c\u306e\u5199\u771f\u309250\u679a\u64ae\u5f71\n3. \u6df1\u591c\u95a2\u9023\u306e\u521d\u6295\u7a3f\n\n\u3010\u4eca\u6708\u3011\n1. \u4f1a\u54e1\u30a4\u30f3\u30bf\u30d3\u30e5\u30fc\u6295\u7a3f\uff08\u90311\u56de\uff09\n2. \u6df1\u591c\u898b\u5b66\u30c4\u30a2\u30fc\u958b\u50ac\n3. \u6df1\u591c\u9650\u5b9a\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\u5b9f\u65bd\n<\/code><\/pre>\n\n\n\n<p>24\u6642\u9593\u30b8\u30e0\u306e\u6df1\u591c\u5e2f\u3001\u7720\u3089\u305b\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<br>\u6df1\u591c\u306b\u306f\u6df1\u591c\u306e\u30cb\u30fc\u30ba\u304c\u3042\u308a\u307e\u3059\u3002<br>\u305d\u306e\u30cb\u30fc\u30ba\u306b\u5fdc\u3048\u3001\u9069\u5207\u306b\u8a34\u6c42\u3059\u308c\u3070\u3001\u5fc5\u305a\u96c6\u5ba2\u3067\u304d\u307e\u3059\u3002<br>FitGym24\u304c\u8a3c\u660e\u3057\u307e\u3057\u305f\u3002<br>\u3042\u306a\u305f\u306e\u30b8\u30e0\u3082\u3001\u6df1\u591c\u3092\u53ce\u76ca\u306e\u67f1\u306b\u3067\u304d\u307e\u3059\u3002<br>\u4eca\u65e5\u304b\u3089\u3001\u6df1\u591c\u7279\u5316MEO\u3092\u59cb\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n","protected":false},"excerpt":{"rendered":"<p>24\u6642\u9593\u30b8\u30e0\u306e\u6df1\u591c\u5e2f\u96c6\u5ba2\u30923\u500d\u306b\u3057\u305f\u65bd\u7b56 \u306f\u3058\u3081\u306b \u300c24\u6642\u9593\u55b6\u696d\u306a\u306e\u306b\u3001\u6df1\u591c\u5e2f\u306f\u30ac\u30e9\u30ac\u30e9\u2026\u300d \u300c\u8a2d\u5099\u6295\u8cc7\u3057\u305f\u306e\u306b\u3001\u591c\u9593\u306e\u7a3c\u50cd\u7387\u304c10%\u4ee5\u4e0b\u2026\u300d \u300c\u6df1\u591c\u6599\u91d1\u3092\u5b89\u304f\u3057\u3066\u3082\u3001\u4eba\u304c\u6765\u306a\u3044\u2026\u300d \u6df1\u591c\u5e2f\u306e\u96c6\u5ba2\u306b &#8230; <\/p>\n","protected":false},"author":1,"featured_media":439,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-438","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-interview"],"_links":{"self":[{"href":"https:\/\/haward-joyman.com\/aimeo\/wp-json\/wp\/v2\/posts\/438","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haward-joyman.com\/aimeo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haward-joyman.com\/aimeo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haward-joyman.com\/aimeo\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haward-joyman.com\/aimeo\/wp-json\/wp\/v2\/comments?post=438"}],"version-history":[{"count":1,"href":"https:\/\/haward-joyman.com\/aimeo\/wp-json\/wp\/v2\/posts\/438\/revisions"}],"predecessor-version":[{"id":440,"href":"https:\/\/haward-joyman.com\/aimeo\/wp-json\/wp\/v2\/posts\/438\/revisions\/440"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haward-joyman.com\/aimeo\/wp-json\/wp\/v2\/media\/439"}],"wp:attachment":[{"href":"https:\/\/haward-joyman.com\/aimeo\/wp-json\/wp\/v2\/media?parent=438"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haward-joyman.com\/aimeo\/wp-json\/wp\/v2\/categories?post=438"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haward-joyman.com\/aimeo\/wp-json\/wp\/v2\/tags?post=438"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}