{"id":371,"date":"2025-10-17T11:54:44","date_gmt":"2025-10-17T02:54:44","guid":{"rendered":"https:\/\/haward-joyman.com\/aimeo\/?p=371"},"modified":"2025-10-17T11:54:45","modified_gmt":"2025-10-17T02:54:45","slug":"%e3%82%b7%e3%83%8b%e3%82%a2%e5%90%91%e3%81%91%e3%83%95%e3%82%a3%e3%83%83%e3%83%88%e3%83%8d%e3%82%b9%e3%82%af%e3%83%a9%e3%83%96%e3%81%ae%e4%bc%9a%e5%93%a1%e7%8d%b2%e5%be%97%e4%ba%8b%e4%be%8b","status":"publish","type":"post","link":"https:\/\/haward-joyman.com\/aimeo\/2025\/10\/17\/%e3%82%b7%e3%83%8b%e3%82%a2%e5%90%91%e3%81%91%e3%83%95%e3%82%a3%e3%83%83%e3%83%88%e3%83%8d%e3%82%b9%e3%82%af%e3%83%a9%e3%83%96%e3%81%ae%e4%bc%9a%e5%93%a1%e7%8d%b2%e5%be%97%e4%ba%8b%e4%be%8b\/","title":{"rendered":"\u30b7\u30cb\u30a2\u5411\u3051\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30af\u30e9\u30d6\u306e\u4f1a\u54e1\u7372\u5f97\u4e8b\u4f8b"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\">\u30b7\u30cb\u30a2\u5411\u3051\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30af\u30e9\u30d6\u306e\u4f1a\u54e1\u7372\u5f97\u4e8b\u4f8b<\/h1>\n\n\n\n<h2 class=\"wp-block-heading\">\u306f\u3058\u3081\u306b<\/h2>\n\n\n\n<p>\u300c\u9ad8\u9f62\u5316\u793e\u4f1a\u306e\u30d3\u30b8\u30cd\u30b9\u30c1\u30e3\u30f3\u30b9\u3092\u63b4\u307f\u305f\u3044\u3051\u3069\u3001\u3069\u3046\u30a2\u30d7\u30ed\u30fc\u30c1\u3059\u308c\u3070\u2026\u300d <br>\u300c\u30b7\u30cb\u30a2\u5c64\u306f\u30c7\u30b8\u30bf\u30eb\u306b\u5f31\u3044\u304b\u3089\u3001MEO\u5bfe\u7b56\u306a\u3093\u3066\u610f\u5473\u304c\u306a\u3044\u306e\u3067\u306f\uff1f\u300d<\/p>\n\n\n\n<p>\u65e5\u672c\u306f\u8d85\u9ad8\u9f62\u5316\u793e\u4f1a\u3092\u8fce\u3048\u3066\u3044\u307e\u3059\u3002<br>65\u6b73\u4ee5\u4e0a\u306e\u4eba\u53e3\u306f\u7d043,600\u4e07\u4eba\u3001\u7dcf\u4eba\u53e3\u306e29%\u3092\u5360\u3081\u3001<br>2040\u5e74\u306b\u306f35%\u3092\u8d85\u3048\u308b\u3068\u4e88\u6e2c\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u3053\u306e\u5de8\u5927\u306a\u30b7\u30cb\u30a2\u5e02\u5834\u306b\u3001\u591a\u304f\u306e\u4f01\u696d\u304c\u6ce8\u76ee\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001<strong>\u300c\u30b7\u30cb\u30a2\u306f\u30b9\u30de\u30db\u3092\u4f7f\u308f\u306a\u3044\u300d\u300c\u30cd\u30c3\u30c8\u691c\u7d22\u3057\u306a\u3044\u300d\u3068\u3044\u3046\u601d\u3044\u8fbc\u307f<\/strong>\u304c\u3001<br>\u591a\u304f\u306e\u30d3\u30b8\u30cd\u30b9\u30c1\u30e3\u30f3\u30b9\u3092\u9003\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5b9f\u306f\u300160\u4ee3\u306e\u7d0490%\u300170\u4ee3\u3067\u3082\u7d0475%\u304c\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3092\u6240\u6709\u3057\u3001<br>\u65e5\u5e38\u7684\u306b\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u3092\u5229\u7528\u3057\u3066\u3044\u307e\u3059\u3002<br>\u7279\u306b\u300c\u5065\u5eb7\u300d\u300c\u904b\u52d5\u300d\u300c\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u300d\u3068\u3044\u3063\u305f\u60c5\u5831\u3092\u3001<br>Google\u30de\u30c3\u30d7\u3067\u7a4d\u6975\u7684\u306b\u691c\u7d22\u3057\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u672c\u8a18\u4e8b\u3067\u306f\u30012021\u5e74\u306b\u6a2a\u6d5c\u5e02\u9752\u8449\u533a\u306b\u958b\u696d\u3057\u305f\u30b7\u30cb\u30a2\u5411\u3051\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30af\u30e9\u30d6<br>\u300cWellness Lab 50+\uff08\u30a6\u30a7\u30eb\u30cd\u30b9\u30e9\u30dc \u30d5\u30a3\u30d5\u30c6\u30a3\u30fc\u30d7\u30e9\u30b9\uff09\u300d\uff08\u4eee\u540d\uff09\u304c\u3001<br><strong>MEO\u5bfe\u7b56\u3068\u30b7\u30cb\u30a2\u7279\u5316\u578b\u30de\u30fc\u30b1\u30c6\u30a3\u30f3\u30b0<\/strong>\u3067\u3001<br>\u308f\u305a\u304b2\u5e74\u3067\u4f1a\u54e1\u6570500\u540d\u3092\u7a81\u7834\u3057\u3001<br><strong>\u4f1a\u54e1\u6e80\u8db3\u5ea698%\u3001\u7d99\u7d9a\u738794%<\/strong>\u3068\u3044\u3046<br>\u9a5a\u7570\u7684\u306a\u6570\u5b57\u3092\u9054\u6210\u3057\u305f\u5168\u30d7\u30ed\u30bb\u30b9\u3092\u8a73\u7d30\u306b\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">1. \u30b7\u30cb\u30a2\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u5e02\u5834\u306e\u53ef\u80fd\u6027<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u5e02\u5834\u898f\u6a21\u3068\u6210\u9577\u6027<\/h3>\n\n\n\n<p><strong>\u6570\u5b57\u3067\u898b\u308b\u5e02\u5834\u6a5f\u4f1a<\/strong><\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u3010\u65e5\u672c\u306e\u4eba\u53e3\u69cb\u6210\uff082024\u5e74\uff09\u3011\n65\u6b73\u4ee5\u4e0a\uff1a\u7d043,600\u4e07\u4eba\uff0829.0%\uff09\n60\u6b73\u4ee5\u4e0a\uff1a\u7d044,500\u4e07\u4eba\uff0836.0%\uff09\n\n\u3010\u30b7\u30cb\u30a2\u4e16\u4ee3\u306e\u7279\u5fb4\u3011\n\u30fb\u53ef\u51e6\u5206\u6240\u5f97\u304c\u9ad8\u3044\uff08\u9000\u8077\u91d1\u3001\u5e74\u91d1\uff09\n\u30fb\u6642\u9593\u7684\u4f59\u88d5\u304c\u3042\u308b\n\u30fb\u5065\u5eb7\u3078\u306e\u95a2\u5fc3\u304c\u975e\u5e38\u306b\u9ad8\u3044\n\u30fb\u7d99\u7d9a\u7684\u306a\u6d88\u8cbb\u304c\u671f\u5f85\u3067\u304d\u308b\n\n\u3010\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u5e02\u5834\u3011\n\u56fd\u5185\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30af\u30e9\u30d6\u5e02\u5834\uff1a\u7d044,500\u5104\u5186\n\u30b7\u30cb\u30a2\u4f1a\u54e1\u6bd4\u7387\uff1a\u7d0435%\uff08\u5897\u52a0\u50be\u5411\uff09\n60\u6b73\u4ee5\u4e0a\u306e\u5065\u5eb7\u610f\u8b58\uff1a\u300c\u975e\u5e38\u306b\u9ad8\u3044\u300d78%\n<\/code><\/pre>\n\n\n\n<p><strong>\u30b7\u30cb\u30a2\u306e\u30cb\u30fc\u30ba<\/strong><\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u3010\u904b\u52d5\u3078\u306e\u30cb\u30fc\u30ba\u3011\n1. \u5065\u5eb7\u7dad\u6301\u30fb\u5897\u9032\uff0893%\uff09\n2. \u4ecb\u8b77\u4e88\u9632\u30fb\u30ed\u30b3\u30e2\u5bfe\u7b56\uff0887%\uff09\n3. \u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u30fb\u6539\u5584\uff0882%\uff09\n4. \u4ef2\u9593\u3065\u304f\u308a\u30fb\u793e\u4f1a\u53c2\u52a0\uff0876%\uff09\n5. \u8a8d\u77e5\u75c7\u4e88\u9632\uff0871%\uff09\n\n\u3010\u5f93\u6765\u306e\u30b8\u30e0\u3078\u306e\u4e0d\u6e80\u3011\n\u30fb\u82e5\u3044\u4eba\u3070\u304b\u308a\u3067\u6c17\u5f8c\u308c\u3059\u308b\uff0868%\uff09\n\u30fb\u30de\u30b7\u30f3\u306e\u4f7f\u3044\u65b9\u304c\u5206\u304b\u3089\u306a\u3044\uff0862%\uff09\n\u30fb\u30cf\u30fc\u30c9\u3059\u304e\u3066\u3064\u3044\u3066\u3044\u3051\u306a\u3044\uff0858%\uff09\n\u30fb\u5e74\u9f62\u306b\u5408\u3063\u305f\u30d7\u30ed\u30b0\u30e9\u30e0\u304c\u306a\u3044\uff0854%\uff09\n\u30fb\u30b9\u30bf\u30c3\u30d5\u304c\u5fd9\u3057\u305d\u3046\u3067\u8cea\u554f\u3057\u3065\u3089\u3044\uff0851%\uff09\n\n\u2192 \u30b7\u30cb\u30a2\u7279\u5316\u578b\u306e\u9700\u8981\u304c\u9ad8\u3044\n<\/code><\/pre>\n\n\n\n<h3 class=\"wp-block-heading\">\u30c7\u30b8\u30bf\u30eb\u6d3b\u7528\u306e\u5b9f\u614b<\/h3>\n\n\n\n<p><strong>\u30b7\u30cb\u30a2\u306e\u30b9\u30de\u30db\u30fb\u30cd\u30c3\u30c8\u5229\u7528<\/strong><\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u3010\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u6240\u6709\u7387\u3011\n60-64\u6b73\uff1a91.4%\n65-69\u6b73\uff1a88.7%\n70-74\u6b73\uff1a78.2%\n75-79\u6b73\uff1a64.3%\n\n\u3010\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u5229\u7528\u7387\u3011\n60\u4ee3\uff1a92.2%\n70\u4ee3\uff1a75.3%\n\n\u3010\u691c\u7d22\u884c\u52d5\u3011\n\u300c\u8fd1\u304f\u306e\u3007\u3007\u300d\u3067\u691c\u7d22\uff1a60\u4ee3 78%\u300170\u4ee3 65%\nGoogle\u30de\u30c3\u30d7\u5229\u7528\uff1a60\u4ee3 82%\u300170\u4ee3 68%\n\u53e3\u30b3\u30df\u3092\u53c2\u8003\u306b\u3059\u308b\uff1a60\u4ee3 73%\u300170\u4ee3 61%\n\n\u2192 \u300c\u30b7\u30cb\u30a2\u306f\u30c7\u30b8\u30bf\u30eb\u306b\u758e\u3044\u300d\u306f\u8aa4\u89e3\n\u2192 \u9069\u5207\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u5341\u5206\u30ea\u30fc\u30c1\u53ef\u80fd\n<\/code><\/pre>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">2. \u5275\u696d\u8005\u3068\u65bd\u8a2d\u6982\u8981<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u5275\u696d\u8005\uff1a\u4f50\u3005\u6728\u5065\u592a\u90ce\uff08\u4eee\u540d\u30fb45\u6b73\uff09<\/h3>\n\n\n\n<p><strong>\u7d4c\u6b74<\/strong><\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u30102000\u5e74\u3011\n\u5927\u624b\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30af\u30e9\u30d6\u306b\u5c31\u793e\n\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u3068\u3057\u3066\u30ad\u30e3\u30ea\u30a2\u30b9\u30bf\u30fc\u30c8\n\n\u30102005\u5e74\u3011\n\u5065\u5eb7\u904b\u52d5\u6307\u5c0e\u58eb\u306e\u8cc7\u683c\u53d6\u5f97\n\u9ad8\u9f62\u8005\u5411\u3051\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u958b\u767a\u306b\u643a\u308f\u308b\n\n\u30102010\u5e74\u3011\n\u5927\u624b\u30af\u30e9\u30d6\u306e\u30b7\u30cb\u30a2\u4e8b\u696d\u90e8\u9580\u306b\u7570\u52d5\n\u30b7\u30cb\u30a2\u4f1a\u54e1\u306e\u5897\u52a0\u306b\u8ca2\u732e\n\n\u30102015\u5e74\u3011\n\u7236\u89aa\uff08\u5f53\u664272\u6b73\uff09\u306e\u8981\u4ecb\u8b77\u8a8d\u5b9a\n\u300c\u3082\u3063\u3068\u65e9\u304f\u904b\u52d5\u7fd2\u6163\u304c\u3042\u308c\u3070\u2026\u300d\u3068\u75db\u611f\n\n\u30102018\u5e74\u3011\n\u72ec\u7acb\u3092\u6c7a\u610f\n\u30b7\u30cb\u30a2\u7279\u5316\u578b\u65bd\u8a2d\u306e\u69cb\u60f3\u3092\u958b\u59cb\n\n\u30102021\u5e744\u6708\u3011\nWellness Lab 50+ \u3092\u958b\u696d\n<\/code><\/pre>\n\n\n\n<p><strong>\u72ec\u7acb\u306e\u7406\u7531<\/strong><\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u4f50\u3005\u6728\u3055\u3093\u306e\u8a00\u8449\uff1a\n\n\u300c\u7236\u304c\u8981\u4ecb\u8b77\u306b\u306a\u3063\u305f\u6642\u3001\n\u300e\u3082\u3063\u3068\u65e9\u304f\u904b\u52d5\u3057\u3066\u3044\u308c\u3070\u300f\n\u3068\u5f8c\u6094\u3057\u307e\u3057\u305f\u3002\n\n\u5927\u624b\u30af\u30e9\u30d6\u3067\u50cd\u304d\u306a\u304c\u3089\u3001\n\u305f\u304f\u3055\u3093\u306e\u30b7\u30cb\u30a2\u4f1a\u54e1\u3092\u898b\u3066\u304d\u307e\u3057\u305f\u3002\n\n\u3067\u3082\u3001\u65e2\u5b58\u306e\u30b8\u30e0\u306f\n\u82e5\u3044\u4eba\u5411\u3051\u306b\u8a2d\u8a08\u3055\u308c\u3066\u3044\u308b\u3002\n\n\u30b7\u30cb\u30a2\u306e\u65b9\u304c\n\u672c\u5f53\u306b\u5b89\u5fc3\u3057\u3066\u901a\u3048\u308b\u3001\n\u5e74\u9f62\u306b\u5408\u3063\u305f\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u63d0\u4f9b\u3059\u308b\u3001\n\u5c02\u9580\u7684\u306a\u65bd\u8a2d\u3092\u4f5c\u308a\u305f\u3044\u3002\n\n\u305d\u308c\u304c\u3001\u79c1\u306e\u4f7f\u547d\u3060\u3068\u601d\u3044\u307e\u3057\u305f\u300d\n<\/code><\/pre>\n\n\n\n<h3 class=\"wp-block-heading\">\u65bd\u8a2d\u6982\u8981\uff1aWellness Lab 50+<\/h3>\n\n\n\n<p><strong>\u30b3\u30f3\u30bb\u30d7\u30c8<\/strong><\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u300c50\u6b73\u304b\u3089\u306e\u3001\u65b0\u3057\u3044\u5065\u5eb7\u7fd2\u6163\u300d\n\n\u5358\u306a\u308b\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30af\u30e9\u30d6\u3067\u306f\u306a\u304f\u3001\n\u5065\u5eb7\u5bff\u547d\u3092\u5ef6\u3070\u3059\u305f\u3081\u306e\u300c\u7814\u7a76\u5ba4\uff08Lab\uff09\u300d\n\n\u533b\u5b66\u7684\u6839\u62e0\u306b\u57fa\u3065\u3044\u305f\n\u79d1\u5b66\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u63d0\u4f9b\n<\/code><\/pre>\n\n\n\n<p><strong>\u57fa\u672c\u60c5\u5831<\/strong><\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u3010\u6240\u5728\u5730\u3011\n\u795e\u5948\u5ddd\u770c\u6a2a\u6d5c\u5e02\u9752\u8449\u533a\n\u6771\u6025\u7530\u5712\u90fd\u5e02\u7dda\u300c\u305f\u307e\u30d7\u30e9\u30fc\u30b6\u99c5\u300d\u5f92\u6b6910\u5206\n\n\u3010\u9762\u7a4d\u3011\n\u7d04200\u33a1\uff08\u7d0460\u576a\uff09\n\n\u3010\u8a2d\u5099\u3011\n\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30a8\u30ea\u30a2\uff0880\u33a1\uff09\n\u30fb\u6709\u9178\u7d20\u30de\u30b7\u30f3\u30a8\u30ea\u30a2\uff0840\u33a1\uff09\n\u30fb\u30b9\u30c8\u30ec\u30c3\u30c1\u30a8\u30ea\u30a2\uff0830\u33a1\uff09\n\u30fb\u30ed\u30c3\u30ab\u30fc\u30fb\u30b7\u30e3\u30ef\u30fc\uff0825\u33a1\uff09\n\u30fb\u4f11\u61a9\u30e9\u30a6\u30f3\u30b8\uff0825\u33a1\uff09\n\n\u3010\u7279\u5fb4\u7684\u306a\u8a2d\u5099\u3011\n\u2713 \u533b\u7642\u7528\u4f53\u7d44\u6210\u8a08\n\u2713 \u8840\u5727\u8a08\uff08\u5e38\u8a2d\uff09\n\u2713 \u30b7\u30cb\u30a2\u5411\u3051\u7279\u6ce8\u30de\u30b7\u30f3\n\u2713 \u8ee2\u5012\u9632\u6b62\u30de\u30c3\u30c8\n\u2713 \u30d0\u30ea\u30a2\u30d5\u30ea\u30fc\u8a2d\u8a08\n\u2713 AED\u8a2d\u7f6e\n\u2713 \u5927\u304d\u306a\u6587\u5b57\u306e\u8868\u793a\n\u2713 \u624b\u3059\u308a\u5b8c\u5099\n<\/code><\/pre>\n\n\n\n<p><strong>\u6599\u91d1\u4f53\u7cfb<\/strong><\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u3010\u5165\u4f1a\u91d1\u3011\n20,000\u5186\uff08\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\u664210,000\u5186\uff09\n\n\u3010\u6708\u4f1a\u8cbb\u3011\n\u30c7\u30a4\u30bf\u30a4\u30e0\u4f1a\u54e1\uff08\u5e73\u65e59-17\u6642\uff09\uff1a9,800\u5186\n\u30ec\u30ae\u30e5\u30e9\u30fc\u4f1a\u54e1\uff08\u5168\u55b6\u696d\u6642\u9593\uff09\uff1a12,800\u5186\n\u30d7\u30ec\u30df\u30a2\u30e0\u4f1a\u54e1\uff08\u30d1\u30fc\u30bd\u30ca\u30eb\u67082\u56de\u4ed8\uff09\uff1a19,800\u5186\n\n\u3010\u30d3\u30b8\u30bf\u30fc\u5229\u7528\u3011\n1\u56de\uff1a2,500\u5186\n\n\u3010\u305d\u306e\u4ed6\u30b5\u30fc\u30d3\u30b9\u3011\n\u30fb\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff1a5,500\u5186\/\u56de\n\u30fb\u6804\u990a\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\uff1a3,300\u5186\/\u56de\n\u30fb\u5065\u5eb7\u6e2c\u5b9a\u4f1a\uff1a\u7121\u6599\uff08\u67081\u56de\u958b\u50ac\uff09\n<\/code><\/pre>\n\n\n\n<p><strong>\u55b6\u696d\u6642\u9593<\/strong><\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u5e73\u65e5\uff1a9:00-21:00\n\u571f\u65e5\u795d\uff1a9:00-18:00\n\u5b9a\u4f11\u65e5\uff1a\u7b2c2\u30fb\u7b2c4\u6728\u66dc\u65e5\n\n\u203b\u30b7\u30cb\u30a2\u306e\u751f\u6d3b\u30ea\u30ba\u30e0\u306b\u5408\u308f\u305b\u305f\u6642\u9593\u8a2d\u5b9a\n<\/code><\/pre>\n\n\n\n<p><strong>\u521d\u671f\u6295\u8cc7<\/strong><\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u3010\u958b\u696d\u8cc7\u91d1\u3011\n\u7269\u4ef6\u53d6\u5f97\u8cbb\uff1a200\u4e07\u5186\n\u5185\u88c5\u5de5\u4e8b\uff1a800\u4e07\u5186\n\u8a2d\u5099\u30fb\u30de\u30b7\u30f3\uff1a1,200\u4e07\u5186\n\u5099\u54c1\u30fb\u6d88\u8017\u54c1\uff1a150\u4e07\u5186\n\u5e83\u544a\u8cbb\uff08\u521d\u5e74\u5ea6\uff09\uff1a200\u4e07\u5186\n\u904b\u8ee2\u8cc7\u91d1\uff1a450\u4e07\u5186\n\u5408\u8a08\uff1a3,000\u4e07\u5186\n\n\u3010\u8cc7\u91d1\u8abf\u9054\u3011\n\u81ea\u5df1\u8cc7\u91d1\uff1a1,000\u4e07\u5186\n\u65e5\u672c\u653f\u7b56\u91d1\u878d\u516c\u5eab\uff1a1,500\u4e07\u5186\n\u89aa\u65cf\u304b\u3089\u306e\u501f\u5165\uff1a500\u4e07\u5186\n<\/code><\/pre>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">3. \u30b7\u30cb\u30a2\u7279\u5316\u578bMEO\u6226\u7565\u306e\u8a2d\u8a08<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u30bf\u30fc\u30b2\u30c3\u30c8\u9867\u5ba2\u306e\u660e\u78ba\u5316<\/h3>\n\n\n\n<p><strong>\u30d7\u30e9\u30a4\u30de\u30ea\u30fc\u30bf\u30fc\u30b2\u30c3\u30c8<\/strong><\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u3010\u30da\u30eb\u30bd\u30ca1\uff1a\u30a2\u30af\u30c6\u30a3\u30d6\u30b7\u30cb\u30a2\u3011\n\u540d\u524d\uff1a\u7530\u4e2d\u548c\u5b50\uff08\u4eee\u60f3\uff09\n\u5e74\u9f62\uff1a62\u6b73\n\u6027\u5225\uff1a\u5973\u6027\n\u8077\u696d\uff1a\u5c02\u696d\u4e3b\u5a66\uff08\u592b\u306f\u4f1a\u793e\u54e1\uff09\n\u5c45\u4f4f\u5730\uff1a\u6a2a\u6d5c\u5e02\u9752\u8449\u533a\uff08\u6238\u5efa\u3066\uff09\n\u4e16\u5e2f\u5e74\u53ce\uff1a800\u4e07\u5186\n\u5b50\u4f9b\uff1a\u72ec\u7acb\u6e08\u307f\n\n\u3010\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3011\n\u30fb\u6642\u9593\u7684\u4f59\u88d5\u304c\u3042\u308b\n\u30fb\u5065\u5eb7\u610f\u8b58\u304c\u9ad8\u3044\n\u30fb\u8da3\u5473\uff1a\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3001\u30e8\u30ac\u3001\u6599\u7406\n\u30fb\u53cb\u4eba\u3068\u306e\u4ea4\u6d41\u3092\u697d\u3057\u3080\n\u30fb\u30b9\u30de\u30db\u306f\u65e5\u5e38\u7684\u306b\u4f7f\u7528\uff08LINE\u3001YouTube\uff09\n\n\u3010\u30cb\u30fc\u30ba\u3011\n\u30fb\u5065\u5eb7\u7dad\u6301\n\u30fb\u4f53\u529b\u4f4e\u4e0b\u306e\u4e0d\u5b89\n\u30fb\u53cb\u9054\u4f5c\u308a\n\u30fb\u751f\u304d\u304c\u3044\u63a2\u3057\n\n\u3010\u60c5\u5831\u53ce\u96c6\u3011\n\u30fbGoogle\u691c\u7d22\u300c\u8fd1\u304f\u306e \u30d5\u30a3\u30c3\u30c8\u30cd\u30b9 \u30b7\u30cb\u30a2\u300d\n\u30fb\u53cb\u4eba\u304b\u3089\u306e\u53e3\u30b3\u30df\n\u30fb\u5730\u57df\u306e\u56de\u89a7\u677f\n\u30fbInstagram\u3082\u898b\u308b\n\n\u3010\u4e0d\u5b89\u3011\n\u30fb\u82e5\u3044\u4eba\u3070\u304b\u308a\u3060\u3068\u6065\u305a\u304b\u3057\u3044\n\u30fb\u4ed8\u3044\u3066\u3044\u3051\u306a\u3044\u304b\u3082\n\u30fb\u6599\u91d1\u304c\u9ad8\u3044\u306e\u3067\u306f\n<\/code><\/pre>\n\n\n\n<p><strong>\u30bb\u30ab\u30f3\u30c0\u30ea\u30fc\u30bf\u30fc\u30b2\u30c3\u30c8<\/strong><\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u3010\u30da\u30eb\u30bd\u30ca2\uff1a\u5065\u5eb7\u4e0d\u5b89\u5c64\u3011\n\u540d\u524d\uff1a\u5c71\u7530\u592a\u90ce\uff08\u4eee\u60f3\uff09\n\u5e74\u9f62\uff1a68\u6b73\n\u6027\u5225\uff1a\u7537\u6027\n\u8077\u696d\uff1a\u9000\u8077\uff08\u5143\u4f1a\u793e\u54e1\uff09\n\u5c45\u4f4f\u5730\uff1a\u6a2a\u6d5c\u5e02\u9752\u8449\u533a\uff08\u30de\u30f3\u30b7\u30e7\u30f3\uff09\n\n\u3010\u5065\u5eb7\u72b6\u614b\u3011\n\u30fb\u8840\u5727\u304c\u9ad8\u3081\n\u30fb\u533b\u5e2b\u304b\u3089\u904b\u52d5\u3092\u52e7\u3081\u3089\u308c\u3066\u3044\u308b\n\u30fb\u6700\u8fd1\u3001\u968e\u6bb5\u306e\u4e0a\u308a\u4e0b\u308a\u304c\u8f9b\u3044\n\u30fb\u4f53\u91cd\u5897\u52a0\u304c\u6c17\u306b\u306a\u308b\n\n\u3010\u30cb\u30fc\u30ba\u3011\n\u30fb\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u30fb\u6539\u5584\n\u30fb\u7b4b\u529b\u306e\u7dad\u6301\n\u30fb\u533b\u5b66\u7684\u306b\u6b63\u3057\u3044\u904b\u52d5\u65b9\u6cd5\u3092\u77e5\u308a\u305f\u3044\n\u30fb\u5c02\u9580\u5bb6\u306e\u30b5\u30dd\u30fc\u30c8\u304c\u307b\u3057\u3044\n\n\u3010\u60c5\u5831\u53ce\u96c6\u3011\n\u30fb\u304b\u304b\u308a\u3064\u3051\u533b\u306e\u7d39\u4ecb\n\u30fbGoogle\u691c\u7d22\u300c\u9ad8\u8840\u5727 \u904b\u52d5\u300d\n\u30fb\u59bb\u304b\u3089\u306e\u52e7\u3081\n<\/code><\/pre>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b7\u30cb\u30a2\u5411\u3051Google\u30d3\u30b8\u30cd\u30b9\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\u6700\u9069\u5316<\/h3>\n\n\n\n<p><strong>\u57fa\u672c\u60c5\u5831\u306e\u5de5\u592b<\/strong><\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u3010\u30d3\u30b8\u30cd\u30b9\u540d\u3011\nWellness Lab 50+\uff08\u30a6\u30a7\u30eb\u30cd\u30b9\u30e9\u30dc \u30d5\u30a3\u30d5\u30c6\u30a3\u30fc\u30d7\u30e9\u30b9\uff09\n\u301c50\u6b73\u304b\u3089\u306e\u5065\u5eb7\u3065\u304f\u308a\u5c02\u9580\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u301c\n\n\u203b\u300c50\u6b73\u304b\u3089\u300d\u3092\u660e\u8a18\u3057\u3001\u5bfe\u8c61\u3092\u660e\u78ba\u5316\n\n\u3010\u30ab\u30c6\u30b4\u30ea\u8a2d\u5b9a\u3011\n\u30e1\u30a4\u30f3\uff1a\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30bb\u30f3\u30bf\u30fc\n\u30b5\u30d6\uff1a\n\u30fb\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\n\u30fb\u30a6\u30a7\u30eb\u30cd\u30b9\u30bb\u30f3\u30bf\u30fc\n\u30fb\u9ad8\u9f62\u8005\u5411\u3051\u30b5\u30fc\u30d3\u30b9\n\u30fb\u30e8\u30ac\u30b9\u30bf\u30b8\u30aa\n\u30fb\u7406\u5b66\u7642\u6cd5\u30af\u30ea\u30cb\u30c3\u30af\uff08\u985e\u4f3c\u30ab\u30c6\u30b4\u30ea\uff09\n\n\u3010\u30d3\u30b8\u30cd\u30b9\u8aac\u660e\u6587\u3011\n\u5927\u304d\u306a\u6587\u5b57\u3001\u308f\u304b\u308a\u3084\u3059\u3044\u8868\u73fe\u3092\u91cd\u8996\n\n\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\n50\u6b73\u304b\u3089\u306e\u5065\u5eb7\u3065\u304f\u308a\u5c02\u9580\n\u5b89\u5fc3\u3057\u3066\u901a\u3048\u308b\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30af\u30e9\u30d6\n\n\u300cWellness Lab 50+\u300d\u306f\u3001\n50\u6b73\u4ee5\u4e0a\u306e\u65b9\u306b\u7279\u5316\u3057\u305f\n\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30af\u30e9\u30d6\u3067\u3059\u3002\n\n\u25c6 \u3053\u3093\u306a\u65b9\u306b\u304a\u3059\u3059\u3081\n\n\u300c\u666e\u901a\u306e\u30b8\u30e0\u306f\u82e5\u3044\u4eba\u3070\u304b\u308a\u3067\u6c17\u5f8c\u308c\u3059\u308b\u300d\n\u300c\u4f53\u529b\u306b\u81ea\u4fe1\u304c\u306a\u3044\u300d\n\u300c\u533b\u5e2b\u304b\u3089\u904b\u52d5\u3092\u52e7\u3081\u3089\u308c\u3066\u3044\u308b\u300d\n\u300c\u8ee2\u3070\u306a\u3044\u4f53\u3065\u304f\u308a\u3092\u3057\u305f\u3044\u300d\n\u300c\u540c\u4e16\u4ee3\u306e\u4ef2\u9593\u304c\u307b\u3057\u3044\u300d\n\n\u305d\u3093\u306a\u65b9\u306e\u305f\u3081\u306e\u3001\u5c02\u9580\u65bd\u8a2d\u3067\u3059\u3002\n\n\u25c6 Wellness Lab 50+ \u306e\u7279\u9577\n\n1. \u30b7\u30cb\u30a2\u5c02\u9580\u306e\u30c8\u30ec\u30fc\u30ca\u30fc\n\u5065\u5eb7\u904b\u52d5\u6307\u5c0e\u58eb\u3001\u7406\u5b66\u7642\u6cd5\u58eb\u306a\u3069\n\u5c02\u9580\u8cc7\u683c\u3092\u6301\u3064\u30b9\u30bf\u30c3\u30d5\u304c\u3001\n\u304a\u4e00\u4eba\u304a\u4e00\u4eba\u306b\u5408\u308f\u305b\u3066\u4e01\u5be7\u306b\u6307\u5c0e\u3057\u307e\u3059\u3002\n\n2. \u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u30d7\u30ed\u30b0\u30e9\u30e0\n\u300c\u9811\u5f35\u308a\u3059\u304e\u306a\u3044\u300d\u304c\u30e2\u30c3\u30c8\u30fc\u3002\n\u4f53\u529b\u3084\u4f53\u8abf\u306b\u5408\u308f\u305b\u3066\u3001\n\u697d\u3057\u304f\u7d9a\u3051\u3089\u308c\u308b\u904b\u52d5\u3092\u63d0\u6848\u3057\u307e\u3059\u3002\n\n3. \u533b\u5b66\u7684\u6839\u62e0\u306b\u57fa\u3065\u3044\u305f\u6307\u5c0e\n\u8840\u5727\u6e2c\u5b9a\u3001\u4f53\u7d44\u6210\u6e2c\u5b9a\u306a\u3069\u3001\n\u30c7\u30fc\u30bf\u306b\u57fa\u3065\u3044\u305f\u79d1\u5b66\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u3002\n\u304b\u304b\u308a\u3064\u3051\u533b\u3068\u306e\u9023\u643a\u3082\u53ef\u80fd\u3067\u3059\u3002\n\n4. \u540c\u4e16\u4ee3\u306e\u4ef2\u9593\u304c\u3067\u304d\u308b\n\u4f1a\u54e1\u306e\u5e73\u5747\u5e74\u9f62\u306f65\u6b73\u3002\n\u300c\u540c\u3058\u5e74\u4ee3\u3060\u304b\u3089\u8a71\u304c\u5408\u3046\u300d\n\u300c\u53cb\u9054\u304c\u3067\u304d\u305f\u300d\n\u305d\u3093\u306a\u58f0\u3092\u305f\u304f\u3055\u3093\u3044\u305f\u3060\u3044\u3066\u3044\u307e\u3059\u3002\n\n5. \u5b89\u5168\u3078\u306e\u5fb9\u5e95\u914d\u616e\n\u30d0\u30ea\u30a2\u30d5\u30ea\u30fc\u8a2d\u8a08\u3001\u624b\u3059\u308a\u5b8c\u5099\u3001\nAED\u8a2d\u7f6e\u3001\u770b\u8b77\u5e2b\u306e\u5e38\u99d0\uff08\u5e73\u65e5\uff09\u306a\u3069\u3001\n\u5b89\u5168\u9762\u306b\u6700\u5927\u9650\u914d\u616e\u3057\u3066\u3044\u307e\u3059\u3002\n\n\u25c6 \u4f53\u9a13\u30fb\u898b\u5b66\u3001\u968f\u6642\u53d7\u4ed8\u4e2d\n\n\u307e\u305a\u306f\u65bd\u8a2d\u3092\u898b\u5b66\u3057\u3066\u307f\u307e\u305b\u3093\u304b\uff1f\n\u7121\u6599\u4f53\u9a13\u3082\u5b9f\u65bd\u3057\u3066\u3044\u307e\u3059\u3002\n\n\u304a\u6c17\u8efd\u306b\u304a\u554f\u3044\u5408\u308f\u305b\u304f\u3060\u3055\u3044\u3002\n\u304a\u96fb\u8a71\u3067\u3082\u3001Web\u3067\u3082\u3001\u76f4\u63a5\u306e\u3054\u6765\u5e97\u3067\u3082\n\u5927\u6b53\u8fce\u3067\u3059\u3002\n\n\u30b9\u30bf\u30c3\u30d5\u4e00\u540c\u3001\u5fc3\u3088\u308a\u304a\u5f85\u3061\u3057\u3066\u304a\u308a\u307e\u3059\u3002\n\n#\u305f\u307e\u30d7\u30e9\u30fc\u30b6 #\u9752\u8449\u533a #\u30b7\u30cb\u30a2\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\n#\u9ad8\u9f62\u8005 #\u5065\u5eb7\u5bff\u547d #\u4ecb\u8b77\u4e88\u9632 #\u30ed\u30b3\u30e2\u5bfe\u7b56\n\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\n\n\u3010\u30dd\u30a4\u30f3\u30c8\u3011\n\u2713 \u5927\u304d\u306a\u6587\u5b57\uff08\u5b9f\u969b\u306eGBP\u3067\u306f\u53cd\u6620\u3055\u308c\u306a\u3044\u304c\u610f\u8b58\uff09\n\u2713 \u5c02\u9580\u7528\u8a9e\u3092\u907f\u3051\u308b\n\u2713 \u4e0d\u5b89\u3092\u5148\u56de\u308a\u3057\u3066\u89e3\u6d88\n\u2713 \u300c\u3042\u306a\u305f\u306e\u305f\u3081\u306e\u5834\u6240\u300d\u3068\u3044\u3046\u5b89\u5fc3\u611f\n<\/code><\/pre>\n\n\n\n<p><strong>\u30b5\u30fc\u30d3\u30b9\u30ea\u30b9\u30c8\u306e\u8a73\u7d30\u5316<\/strong><\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u3010\u767b\u9332\u30b5\u30fc\u30d3\u30b9\u3011\n\n\u25a0 \u7121\u6599\u4f53\u9a13\uff0860\u5206\uff09\n0\u5186\n\u5185\u5bb9\uff1a\u65bd\u8a2d\u898b\u5b66\u3001\u4f53\u529b\u6e2c\u5b9a\u3001\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\n\u203b\u4e88\u7d04\u5236\n\n\u25a0 \u30de\u30b7\u30f3\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\n\u6708\u4f1a\u8cbb\u306b\u542b\u307e\u308c\u308b\n\u5185\u5bb9\uff1a\u30b7\u30cb\u30a2\u5411\u3051\u5c02\u7528\u30de\u30b7\u30f3\u3067\u306e\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\n\u30b9\u30bf\u30c3\u30d5\u304c\u4e01\u5be7\u306b\u6307\u5c0e\u3057\u307e\u3059\n\n\u25a0 \u6709\u9178\u7d20\u904b\u52d5\n\u6708\u4f1a\u8cbb\u306b\u542b\u307e\u308c\u308b\n\u5185\u5bb9\uff1a\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u30de\u30b7\u30f3\u3001\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u306a\u3069\n\u7121\u7406\u306e\u306a\u3044\u30da\u30fc\u30b9\u3067\n\n\u25a0 \u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u4f53\u64cd\n\u6708\u4f1a\u8cbb\u306b\u542b\u307e\u308c\u308b\n\u5185\u5bb9\uff1a\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u3001\u8ee2\u5012\u4e88\u9632\u306b\u52b9\u679c\u7684\n\n\u25a0 \u30b0\u30eb\u30fc\u30d7\u30ec\u30c3\u30b9\u30f3\n\u6708\u4f1a\u8cbb\u306b\u542b\u307e\u308c\u308b\n\u5185\u5bb9\uff1a\u30e8\u30ac\u3001\u592a\u6975\u62f3\u3001\u5065\u5eb7\u4f53\u64cd\u306a\u3069\n\u903120\u672c\u4ee5\u4e0a\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\n\n\u25a0 \u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\n5,500\u5186\/\u56de\n\u5185\u5bb9\uff1a\u30de\u30f3\u30c4\u30fc\u30de\u30f3\u3067\u500b\u5225\u6307\u5c0e\n\u6301\u75c5\u304c\u3042\u308b\u65b9\u3001\u4f53\u529b\u306b\u4e0d\u5b89\u304c\u3042\u308b\u65b9\u306b\u304a\u3059\u3059\u3081\n\n\u25a0 \u5065\u5eb7\u6e2c\u5b9a\u4f1a\n\u7121\u6599\uff08\u67081\u56de\u958b\u50ac\uff09\n\u5185\u5bb9\uff1a\u4f53\u7d44\u6210\u3001\u8840\u5727\u3001\u63e1\u529b\u3001\u6b69\u884c\u901f\u5ea6\u306a\u3069\u3092\u6e2c\u5b9a\n\u203b\u4f1a\u54e1\u9650\u5b9a\n\n\u25a0 \u6804\u990a\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\n3,300\u5186\/\u56de\n\u5185\u5bb9\uff1a\u7ba1\u7406\u6804\u990a\u58eb\u306b\u3088\u308b\u98df\u4e8b\u6307\u5c0e\n\u751f\u6d3b\u7fd2\u6163\u75c5\u4e88\u9632\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306a\u3069\n\n\u203b\u5168\u3066\u7a0e\u8fbc\u8868\u793a\n\u203b\u308f\u304b\u308a\u3084\u3059\u304f\u3001\u5177\u4f53\u7684\u306b\u8a18\u8f09\n<\/code><\/pre>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b7\u30cb\u30a2\u5411\u3051\u5199\u771f\u6226\u7565<\/h3>\n\n\n\n<p><strong>\u64ae\u5f71\u306e\u5de5\u592b<\/strong><\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u3010\u30e2\u30c7\u30eb\u8d77\u7528\u3011\n\u30fb60\u4ee3\u301c70\u4ee3\u306e\u30e2\u30c7\u30eb\u3092\u8d77\u7528\n\u30fb\u300c\u81ea\u5206\u3068\u540c\u3058\u5e74\u4ee3\u300d\u3068\u611f\u3058\u3066\u3082\u3089\u3046\n\u30fb\u7b11\u9854\u3001\u697d\u3057\u305d\u3046\u306a\u96f0\u56f2\u6c17\u3092\u91cd\u8996\n\n\u3010\u64ae\u5f71\u5185\u5bb9\u3011\n1. \u5b9f\u969b\u306b\u904b\u52d5\u3057\u3066\u3044\u308b\u69d8\u5b50\uff0830\u679a\uff09\n\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30de\u30b7\u30f3\u4f7f\u7528\u4e2d\n\u30fb\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u3066\u3044\u308b\u69d8\u5b50\n\u30fb\u30b0\u30eb\u30fc\u30d7\u30ec\u30c3\u30b9\u30f3\u306e\u98a8\u666f\n\u30fb\u7b11\u9854\u3067\u697d\u3057\u3093\u3067\u3044\u308b\u8868\u60c5\n\u30fb\u30b9\u30bf\u30c3\u30d5\u304c\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u69d8\u5b50\n\n2. \u65bd\u8a2d\u30fb\u8a2d\u5099\uff0820\u679a\uff09\n\u30fb\u6e05\u6f54\u3067\u660e\u308b\u3044\u96f0\u56f2\u6c17\n\u30fb\u30d0\u30ea\u30a2\u30d5\u30ea\u30fc\u8a2d\u8a08\u306e\u69d8\u5b50\n\u30fb\u624b\u3059\u308a\u3001\u5b89\u5168\u8a2d\u5099\n\u30fb\u3086\u3063\u305f\u308a\u3068\u3057\u305f\u30b9\u30da\u30fc\u30b9\n\u30fb\u4f11\u61a9\u30e9\u30a6\u30f3\u30b8\n\n3. \u30b9\u30bf\u30c3\u30d5\u7d39\u4ecb\uff0810\u679a\uff09\n\u30fb\u7b11\u9854\u306e\u5199\u771f\n\u30fb\u8cc7\u683c\u8a3c\u660e\u66f8\n\u30fb\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u3044\u308b\u69d8\u5b50\n\n4. \u5b89\u5fc3\u30fb\u5b89\u5168\u306e\u8981\u7d20\uff088\u679a\uff09\n\u30fb\u8840\u5727\u8a08\n\u30fbAED\n\u30fb\u770b\u8b77\u5e2b\u5e38\u99d0\u306e\u8868\u793a\n\u30fb\u7dca\u6025\u9023\u7d61\u5148\u306e\u63b2\u793a\n\n5. \u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u611f\uff087\u679a\uff09\n\u30fb\u4f1a\u54e1\u540c\u58eb\u306e\u4ea4\u6d41\n\u30fb\u30a4\u30d9\u30f3\u30c8\u306e\u69d8\u5b50\n\u30fb\u300c\u4ef2\u9593\u304c\u3044\u308b\u300d\u96f0\u56f2\u6c17\n\n\u3010\u64ae\u5f71\u306e\u30dd\u30a4\u30f3\u30c8\u3011\n\u2713 \u660e\u308b\u304f\u3001\u6e29\u304b\u3044\u96f0\u56f2\u6c17\n\u2713 \u300c\u81ea\u5206\u306b\u3082\u3067\u304d\u305d\u3046\u300d\u3068\u601d\u3048\u308b\u5185\u5bb9\n\u2713 \u5b89\u5168\u30fb\u5b89\u5fc3\u304c\u4f1d\u308f\u308b\n\u2713 \u697d\u3057\u305d\u3046\u3001\u5b09\u3057\u305d\u3046\u306a\u8868\u60c5\n<\/code><\/pre>\n\n\n\n<p><strong>\u5199\u771f\u306e\u30ad\u30e3\u30d7\u30b7\u30e7\u30f3<\/strong><\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u3010\u4f8b\u3011\n\u300c68\u6b73\u306eA\u3055\u3093\u3002\u90313\u56de\u901a\u3063\u3066\u3001\n\u968e\u6bb5\u306e\u4e0a\u308a\u4e0b\u308a\u304c\u697d\u306b\u306a\u308a\u307e\u3057\u305f\u300d\n\n\u300c\u30b0\u30eb\u30fc\u30d7\u30ec\u30c3\u30b9\u30f3\u3067\u540c\u4e16\u4ee3\u306e\u53cb\u9054\u304c\u3067\u304d\u307e\u3057\u305f\u3002\n\u304a\u3057\u3083\u3079\u308a\u3082\u697d\u3057\u307f\u306e\u4e00\u3064\u3067\u3059\u300d\n\n\u300c\u5c02\u9580\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u3001\u304a\u4e00\u4eba\u304a\u4e00\u4eba\u306b\n\u5408\u308f\u305b\u3066\u4e01\u5be7\u306b\u6307\u5c0e\u3057\u307e\u3059\u300d\n\n\u2192 \u5177\u4f53\u7684\u3067\u3001\u5171\u611f\u3067\u304d\u308b\u5185\u5bb9\n<\/code><\/pre>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">4. \u958b\u696d\u524d\u306e\u5730\u57df\u5bc6\u7740\u578b\u30d7\u30ed\u30e2\u30fc\u30b7\u30e7\u30f3<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u30aa\u30d5\u30e9\u30a4\u30f3\u65bd\u7b56<\/h3>\n\n\n\n<p><strong>\u5730\u57df\u56de\u89a7\u677f\u3078\u306e\u63b2\u8f09<\/strong><\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u3010\u5b9f\u65bd\u5185\u5bb9\u3011\n\u30fb\u81ea\u6cbb\u4f1a\u306e\u56de\u89a7\u677f\u306b\u5e83\u544a\u63b2\u8f09\n\u30fb\u914d\u5e03\u30a8\u30ea\u30a2\uff1a\u534a\u5f842km\u570f\u5185\n\u30fb\u4e16\u5e2f\u6570\uff1a\u7d048,000\u4e16\u5e2f\n\n\u3010\u5e83\u544a\u5185\u5bb9\u3011\n\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\n50\u6b73\u304b\u3089\u306e\u5065\u5eb7\u3065\u304f\u308a\n4\u67081\u65e5\u3001\u65b0\u898f\u30aa\u30fc\u30d7\u30f3\uff01\n\nWellness Lab 50+\n\u301c\u30b7\u30cb\u30a2\u5c02\u9580\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30af\u30e9\u30d6\u301c\n\n\u300c\u666e\u901a\u306e\u30b8\u30e0\u306f\u82e5\u3044\u4eba\u3070\u304b\u308a\u2026\u300d\n\u305d\u3093\u306a\u4e0d\u5b89\u3092\u304a\u6301\u3061\u306e\u65b9\u3078\u3002\n\n\u5f53\u65bd\u8a2d\u306f\u300150\u6b73\u4ee5\u4e0a\u306e\u65b9\u3060\u3051\u304c\n\u901a\u3048\u308b\u5c02\u9580\u30af\u30e9\u30d6\u3067\u3059\u3002\n\n\u2713 \u540c\u4e16\u4ee3\u3070\u304b\u308a\u3067\u5b89\u5fc3\n\u2713 \u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\n\u2713 \u5c02\u9580\u30b9\u30bf\u30c3\u30d5\u304c\u4e01\u5be7\u306b\u6307\u5c0e\n\u2713 \u533b\u5b66\u7684\u6839\u62e0\u306b\u57fa\u3065\u3044\u305f\u6307\u5c0e\n\n\u3010\u958b\u696d\u8a18\u5ff5\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\u3011\n\u5165\u4f1a\u91d1 20,000\u5186 \u2192 0\u5186\n4\u6708\u4e2d\u306e\u3054\u5165\u4f1a\u3067\n\n\u7121\u6599\u4f53\u9a13\u30fb\u898b\u5b66\u3001\u53d7\u4ed8\u4e2d\n\u304a\u6c17\u8efd\u306b\u304a\u554f\u3044\u5408\u308f\u305b\u304f\u3060\u3055\u3044\n\n\ud83d\udcde &#91;\u96fb\u8a71\u756a\u53f7]\n\ud83d\udccd \u305f\u307e\u30d7\u30e9\u30fc\u30b6\u99c5\u5f92\u6b6910\u5206\n\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\n\n\u3010\u52b9\u679c\u3011\n\u554f\u3044\u5408\u308f\u305b\uff1a42\u4ef6\n\u4f53\u9a13\u4e88\u7d04\uff1a28\u4ef6\n<\/code><\/pre>\n\n\n\n<p><strong>\u304b\u304b\u308a\u3064\u3051\u533b\u3078\u306e\u55b6\u696d<\/strong><\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u3010\u5b9f\u65bd\u5185\u5bb9\u3011\n\u30fb\u8fd1\u96a3\u306e\u5185\u79d1\u30fb\u6574\u5f62\u5916\u79d1\u30af\u30ea\u30cb\u30c3\u30af20\u9662\u3092\u8a2a\u554f\n\u30fb\u65bd\u8a2d\u30d1\u30f3\u30d5\u30ec\u30c3\u30c8\u3092\u914d\u5e03\n\u30fb\u533b\u5e2b\u3078\u306e\u8aac\u660e\n\u30fb\u8a3a\u5bdf\u5ba4\u3067\u306e\u30d1\u30f3\u30d5\u30ec\u30c3\u30c8\u8a2d\u7f6e\u4f9d\u983c\n\n\u3010\u63d0\u643a\u306e\u63d0\u6848\u3011\n\u300c\u904b\u52d5\u3092\u52e7\u3081\u305f\u3044\u3051\u3069\u3001\n\u3069\u3053\u3092\u7d39\u4ecb\u3059\u308c\u3070\u3044\u3044\u304b\u5206\u304b\u3089\u306a\u3044\u300d\n\n\u305d\u3093\u306a\u533b\u5e2b\u306e\u30cb\u30fc\u30ba\u306b\u5fdc\u3048\u308b\n\n\u30fb\u533b\u5e2b\u304b\u3089\u306e\u7d39\u4ecb\u5272\u5f15\n\u30fb\u5b9a\u671f\u7684\u306a\u5065\u5eb7\u6e2c\u5b9a\u30c7\u30fc\u30bf\u306e\u5171\u6709\n\u30fb\u7dca\u6025\u6642\u306e\u9023\u643a\u4f53\u5236\n\n\u3010\u6210\u679c\u3011\n\u63d0\u643a\u30af\u30ea\u30cb\u30c3\u30af\uff1a5\u9662\n\u533b\u5e2b\u304b\u3089\u306e\u7d39\u4ecb\uff1a\u958b\u696d\u521d\u6708\u30678\u540d\n<\/code><\/pre>\n\n\n\n<p><strong>\u5730\u57df\u30a4\u30d9\u30f3\u30c8\u3078\u306e\u53c2\u52a0<\/strong><\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u3010\u5b9f\u65bd\u5185\u5bb9\u3011\n\u30fb\u5730\u57df\u306e\u5065\u5eb7\u30d5\u30a7\u30a2\u306b\u51fa\u5c55\n\u30fb\u7121\u6599\u306e\u4f53\u529b\u6e2c\u5b9a\u30d6\u30fc\u30b9\n\u30fb\u30b9\u30c8\u30ec\u30c3\u30c1\u6307\u5c0e\n\u30fb\u30d1\u30f3\u30d5\u30ec\u30c3\u30c8\u914d\u5e03\n\n\u3010\u6210\u679c\u3011\n\u63a5\u89e6\u4eba\u6570\uff1a\u7d04300\u540d\n\u4f53\u9a13\u4e88\u7d04\uff1a45\u4ef6\n\u8a8d\u77e5\u5ea6\u5411\u4e0a\n<\/code><\/pre>\n\n\n\n<h3 class=\"wp-block-heading\">\u30aa\u30f3\u30e9\u30a4\u30f3\u65bd\u7b56<\/h3>\n\n\n\n<p><strong>\u958b\u696d3\u30f6\u6708\u524d\u304b\u3089\u306e\u6295\u7a3f<\/strong><\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u30102021\u5e741\u6708\uff083\u30f6\u6708\u524d\uff09\u3011\n\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\n2021\u5e744\u6708\u3001\u305f\u307e\u30d7\u30e9\u30fc\u30b6\u306b\n\u30b7\u30cb\u30a2\u5c02\u9580\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30af\u30e9\u30d6\u304c\u8a95\u751f\u3057\u307e\u3059\n\n\u300cWellness Lab 50+\u300d\n\n50\u6b73\u4ee5\u4e0a\u306e\u65b9\u3060\u3051\u304c\u901a\u3048\u308b\u3001\n\u5c02\u9580\u65bd\u8a2d\u3067\u3059\u3002\n\n\u73fe\u5728\u3001\u5185\u88c5\u5de5\u4e8b\u4e2d\u3002\n\u30aa\u30fc\u30d7\u30f3\u307e\u3067\u3001\u3069\u3046\u305e\u304a\u697d\u3057\u307f\u306b\u3002\n\n&#91;\u5de5\u4e8b\u4e2d\u306e\u5199\u771f]\n\n#\u305f\u307e\u30d7\u30e9\u30fc\u30b6 #\u30b7\u30cb\u30a2\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\n\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\n\n\u30102021\u5e742\u6708\uff082\u30f6\u6708\u524d\uff09\u3011\n\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\n\u65bd\u8a2d\u304c\u5b8c\u6210\u3057\u307e\u3057\u305f\uff01\n\n\u660e\u308b\u304f\u3001\u6e05\u6f54\u3067\u3001\u30d0\u30ea\u30a2\u30d5\u30ea\u30fc\u3002\n\u30b7\u30cb\u30a2\u306e\u65b9\u304c\u5b89\u5fc3\u3057\u3066\u901a\u3048\u308b\u7a7a\u9593\u3092\n\u76ee\u6307\u3057\u307e\u3057\u305f\u3002\n\n&#91;\u65bd\u8a2d\u5185\u89b3\u306e\u5199\u771f]\n\n4\u67081\u65e5\u30aa\u30fc\u30d7\u30f3\u4e88\u5b9a\u3002\n\u5148\u884c\u4e88\u7d04\u3001\u53d7\u4ed8\u958b\u59cb\u3057\u307e\u3057\u305f\u3002\n\n#\u305f\u307e\u30d7\u30e9\u30fc\u30b6 #\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\n\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\n\n\u30102021\u5e743\u6708\uff081\u30f6\u6708\u524d\uff09\u3011\n\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\n\u30b9\u30bf\u30c3\u30d5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\n\n\u4ee3\u8868\u30c8\u30ec\u30fc\u30ca\u30fc\uff1a\u4f50\u3005\u6728\u5065\u592a\u90ce\n\u30fb\u5065\u5eb7\u904b\u52d5\u6307\u5c0e\u58eb\n\u30fb\u4ecb\u8b77\u4e88\u9632\u904b\u52d5\u6307\u5c0e\u54e1\n\u30fb\u5927\u624b\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30af\u30e9\u30d6\u306720\u5e74\u306e\u7d4c\u9a13\n\n&#91;\u4f50\u3005\u6728\u3055\u3093\u306e\u5199\u771f]\n\n\u300c\u304a\u4e00\u4eba\u304a\u4e00\u4eba\u306b\u5bc4\u308a\u6dfb\u3044\u3001\n\u5065\u5eb7\u5bff\u547d\u3092\u5ef6\u3070\u3059\u304a\u624b\u4f1d\u3044\u3092\u3057\u307e\u3059\u300d\n\n4\u67081\u65e5\u30aa\u30fc\u30d7\u30f3\u3002\n\u7686\u69d8\u306e\u3054\u6765\u5e97\u3092\u5fc3\u3088\u308a\u304a\u5f85\u3061\u3057\u3066\u304a\u308a\u307e\u3059\u3002\n\n#\u305f\u307e\u30d7\u30e9\u30fc\u30b6 #\u5065\u5eb7\u5bff\u547d\n\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\n<\/code><\/pre>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">5. \u958b\u696d\u521d\u6708\u301c6\u30f6\u6708\uff082021\u5e744\u6708\u301c9\u6708\uff09<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u958b\u696d\u30ad\u30e3\u30f3\u30da\u30fc\u30f3<\/h3>\n\n\n\n<p><strong>\u5927\u80c6\u306a\u7279\u5178<\/strong><\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u3010\u958b\u696d\u8a18\u5ff5\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\u3011\n\u671f\u9593\uff1a4\u67081\u65e5\u301c6\u670830\u65e5\n\n\u7279\u51781\uff1a\u5165\u4f1a\u91d1\u7121\u6599\n\u901a\u5e3820,000\u5186 \u2192 0\u5186\n\n\u7279\u51782\uff1a\u521d\u6708\u4f1a\u8cbb50%OFF\n\n\u7279\u51783\uff1a\u7121\u6599\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b01\u56de\n\uff08\u901a\u5e385,500\u5186\uff09\n\n\u7279\u51784\uff1a\u5065\u5eb7\u6e2c\u5b9a\u4f1a\u3078\u306e\u7121\u6599\u53c2\u52a0\n\uff08\u4f53\u7d44\u6210\u3001\u8840\u5727\u3001\u6b69\u884c\u901f\u5ea6\u306a\u3069\uff09\n\n\u3010\u6761\u4ef6\u3011\n\u30fb50\u6b73\u4ee5\u4e0a\u306e\u65b9\n\u30fb6\u6708\u672b\u307e\u3067\u306b\u5165\u4f1a\u624b\u7d9a\u304d\u5b8c\u4e86\n\n\u3010\u6295\u8cc7\u306e\u899a\u609f\u3011\n\u300c\u6700\u521d\u306f\u8d64\u5b57\u3067\u3082\u3001\n\u307e\u305a\u4f53\u9a13\u3057\u3066\u3082\u3089\u3046\u3053\u3068\u304c\u5927\u4e8b\u300d\n\uff08\u4f50\u3005\u6728\u4ee3\u8868\uff09\n<\/code><\/pre>\n\n\n\n<h3 class=\"wp-block-heading\">\u521d\u6708\u306e\u5b9f\u7e3e<\/h3>\n\n\n\n<p><strong>\u6570\u5b57\u3067\u898b\u308b\u958b\u696d\u521d\u6708<\/strong><\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u3010\u554f\u3044\u5408\u308f\u305b\u3011\n\u96fb\u8a71\uff1a87\u4ef6\nWeb\uff1a43\u4ef6\n\u76f4\u63a5\u6765\u5e97\uff1a32\u4ef6\n\u5408\u8a08\uff1a162\u4ef6\n\n\u3010\u4f53\u9a13\u30fb\u898b\u5b66\u3011\n\u5b9f\u65bd\u6570\uff1a98\u540d\n\u5165\u4f1a\u7387\uff1a62%\n\u5165\u4f1a\u8005\uff1a61\u540d\n\n\u3010\u58f2\u4e0a\u3011\n\u521d\u6708\uff1a\u7d0447\u4e07\u5186\n\uff08\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\u4fa1\u683c\u306e\u305f\u3081\u4f4e\u3081\uff09\n\n\u3010Google\u6307\u6a19\u3011\n\u8868\u793a\u56de\u6570\uff1a3,456\u56de\n\u691c\u7d22\u3067\u306e\u8868\u793a\uff1a2,387\u56de\n\u30a6\u30a7\u30d6\u30b5\u30a4\u30c8\u30a2\u30af\u30bb\u30b9\uff1a234\u56de\n\u30eb\u30fc\u30c8\u691c\u7d22\uff1a156\u56de\n\u96fb\u8a71\uff1a87\u56de\n\n\u3010\u53e3\u30b3\u30df\u3011\n\u307e\u30600\u4ef6\n\n\u3010\u4f1a\u54e1\u5c5e\u6027\u3011\n\u5e73\u5747\u5e74\u9f62\uff1a64\u6b73\n\u7537\u5973\u6bd4\uff1a\u7537\u602735% \u5973\u602765%\n50\u4ee3\uff1a23%\n60\u4ee3\uff1a48%\n70\u4ee3\uff1a26%\n80\u4ee3\uff1a3%\n<\/code><\/pre>\n\n\n\n<p><strong>\u521d\u6708\u306e\u6c17\u3065\u304d<\/strong><\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u3010\u4f50\u3005\u6728\u4ee3\u8868\u306e\u632f\u308a\u8fd4\u308a\u3011\n\n\u300c\u60f3\u50cf\u4ee5\u4e0a\u306e\u53cd\u5fdc\u3067\u3057\u305f\u3002\n\u300e\u3053\u3046\u3044\u3046\u65bd\u8a2d\u3092\u5f85\u3063\u3066\u3044\u305f\u300f\n\u3068\u3044\u3046\u58f0\u3092\u3001\u305f\u304f\u3055\u3093\u3044\u305f\u3060\u304d\u307e\u3057\u305f\u3002\n\n\u7279\u306b\u3001\n\u300e\u666e\u901a\u306e\u30b8\u30e0\u306f\u884c\u304d\u3065\u3089\u304b\u3063\u305f\u300f\n\u300e\u5e74\u9f62\u306b\u5408\u3063\u305f\u3068\u3053\u308d\u304c\u306a\u304b\u3063\u305f\u300f\n\n\u3068\u3044\u3046\u58f0\u304c\u591a\u304b\u3063\u305f\u3002\n\n\u6f5c\u5728\u30cb\u30fc\u30ba\u306f\u3001\u78ba\u5b9f\u306b\u3042\u308b\u3002\n\n\u305f\u3060\u3001\u8ab2\u984c\u3082\u898b\u3048\u307e\u3057\u305f\u3002\n\n\u4f53\u9a13\u306b\u6765\u3089\u308c\u308b\u65b9\u306e\u4e0d\u5b89\u304c\u5927\u304d\u3044\u3002\n\n\u300e\u672c\u5f53\u306b\u3064\u3044\u3066\u3044\u3051\u308b\u304b\u300f\n\u300e\u5468\u308a\u306e\u4eba\u3068\u3046\u307e\u304f\u3084\u308c\u308b\u304b\u300f\n\u300e\u304a\u91d1\u3092\u6255\u3046\u4fa1\u5024\u304c\u3042\u308b\u304b\u300f\n\n\u3053\u306e\u4e0d\u5b89\u3092\u3001\u3069\u3046\u89e3\u6d88\u3059\u308b\u304b\u3002\n\n\u305d\u308c\u304c\u3001\u6b21\u306e\u8ab2\u984c\u3067\u3059\u300d\n<\/code><\/pre>\n\n\n\n<h3 class=\"wp-block-heading\">2\u301c6\u30f6\u6708\u76ee\uff1a\u53e3\u30b3\u30df\u7372\u5f97\u3068\u5b9a\u7740\u5316<\/h3>\n\n\n\n<p><strong>\u6e80\u8db3\u5ea6\u3092\u6700\u5927\u5316\u3059\u308b\u53d6\u308a\u7d44\u307f<\/strong><\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u3010\u5165\u4f1a\u5f8c\u306e\u624b\u539a\u3044\u30d5\u30a9\u30ed\u30fc\u3011\n\nWeek 1\uff1a\u30aa\u30ea\u30a8\u30f3\u30c6\u30fc\u30b7\u30e7\u30f3\n\u30fb\u65bd\u8a2d\u306e\u4f7f\u3044\u65b9\u3092\u4e01\u5be7\u306b\u8aac\u660e\n\u30fb\u30de\u30b7\u30f3\u306e\u4f7f\u3044\u65b9\u3092\u500b\u5225\u6307\u5c0e\n\u30fb\u76ee\u6a19\u8a2d\u5b9a\u306e\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\n\nWeek 2-4\uff1a\u96c6\u4e2d\u30b5\u30dd\u30fc\u30c8\u671f\u9593\n\u30fb\u6bce\u56de\u3001\u30b9\u30bf\u30c3\u30d5\u304c\u58f0\u304b\u3051\n\u30fb\u300c\u56f0\u3063\u3066\u3044\u308b\u3053\u3068\u306f\u306a\u3044\u3067\u3059\u304b\uff1f\u300d\n\u30fb\u904b\u52d5\u30e1\u30cb\u30e5\u30fc\u306e\u8abf\u6574\n\nMonth 2\uff1a1\u30f6\u6708\u30d5\u30a9\u30ed\u30fc\u9762\u8ac7\n\u30fb\u4f53\u306e\u5909\u5316\u3092\u78ba\u8a8d\n\u30fb\u7d99\u7d9a\u306e\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u91b8\u6210\n\u30fb\u60a9\u307f\u306e\u76f8\u8ac7\n\nMonth 3\uff1a3\u30f6\u6708\u6e2c\u5b9a\u4f1a\n\u30fb\u4f53\u7d44\u6210\u3001\u4f53\u529b\u6e2c\u5b9a\n\u30fb\u30c7\u30fc\u30bf\u3067\u6210\u679c\u3092\u53ef\u8996\u5316\n\u30fb\u6b21\u306e\u76ee\u6a19\u8a2d\u5b9a\n\n\u2192 \u624b\u539a\u3059\u304e\u308b\u304f\u3089\u3044\u306e\u30b5\u30dd\u30fc\u30c8\n<\/code><\/pre>\n\n\n\n<p><strong>\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u5f62\u6210<\/strong><\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u3010\u4ef2\u9593\u3065\u304f\u308a\u306e\u4ed5\u639b\u3051\u3011\n\n1. \u30b0\u30eb\u30fc\u30d7\u30ec\u30c3\u30b9\u30f3\u306e\u5145\u5b9f\n\u30fb\u540c\u3058\u30af\u30e9\u30b9\u3067\u9854\u898b\u77e5\u308a\u306b\n\u30fb\u30ec\u30c3\u30b9\u30f3\u5f8c\u306e\u304a\u3057\u3083\u3079\u308a\u30bf\u30a4\u30e0\n\u30fb\u300c\u307e\u305f\u6765\u9031\u300d\u3068\u8a00\u3044\u5408\u3048\u308b\u95a2\u4fc2\n\n2. \u67081\u56de\u306e\u30a4\u30d9\u30f3\u30c8\n\u30fb\u5065\u5eb7\u8b1b\u5ea7\n\u30fb\u6804\u990a\u30bb\u30df\u30ca\u30fc\n\u30fb\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u30a4\u30d9\u30f3\u30c8\n\u30fb\u30e9\u30f3\u30c1\u4f1a\uff08\u5e0c\u671b\u8005\u306e\u307f\uff09\n\n3. \u4f1a\u54e1\u540c\u58eb\u306e\u7d39\u4ecb\u5236\u5ea6\n\u30fb\u53cb\u9054\u3092\u8a98\u3044\u3084\u3059\u3044\u74b0\u5883\n\u30fb\u300c\u4e00\u7dd2\u306b\u6765\u307e\u305b\u3093\u304b\uff1f\u300d\n\u30fb\u7d39\u4ecb\u8005\u30fb\u88ab\u7d39\u4ecb\u8005\u3068\u3082\u306b\u7279\u5178\n\n\u3010\u52b9\u679c\u3011\n\u300c\u53cb\u9054\u304c\u3067\u304d\u305f\u300d\uff1a85%\n\u300c\u901a\u3046\u306e\u304c\u697d\u3057\u307f\u300d\uff1a92%\n\u300c\u5b64\u72ec\u611f\u304c\u6e1b\u3063\u305f\u300d\uff1a78%\n\n\u2192 \u7d99\u7d9a\u306e\u5927\u304d\u306a\u52d5\u6a5f\u306b\n<\/code><\/pre>\n\n\n\n<p><strong>\u53e3\u30b3\u30df\u4f9d\u983c\u306e\u30bf\u30a4\u30df\u30f3\u30b0<\/strong><\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u3010\u30d9\u30b9\u30c8\u30bf\u30a4\u30df\u30f3\u30b0\u3011\n\u5165\u4f1a3\u30f6\u6708\u5f8c\u3001\u6e2c\u5b9a\u4f1a\u306e\u5f8c\n\n\u4f1a\u54e1\uff1a\n\u300c\u4f53\u91cd\u304c3kg\u6e1b\u308a\u307e\u3057\u305f\uff01\u300d\n\u300c\u968e\u6bb5\u304c\u697d\u306b\u306a\u308a\u307e\u3057\u305f\uff01\u300d\n\n\u30b9\u30bf\u30c3\u30d5\uff1a\n\u300c\u7d20\u6674\u3089\u3057\u3044\u3067\u3059\u306d\uff01\n\u3054\u81ea\u8eab\u306e\u52aa\u529b\u306e\u6210\u679c\u3067\u3059\u3002\n\n\u5b9f\u306f\u3001\u307e\u3060\u5f53\u65bd\u8a2d\u3092\n\u77e5\u3089\u306a\u3044\u65b9\u3082\u591a\u304f\u3066\u2026\n\n\u3082\u3057\u3088\u308d\u3057\u3051\u308c\u3070\u3001\nGoogle\u30de\u30c3\u30d7\u3067\u611f\u60f3\u3092\n\u66f8\u3044\u3066\u3044\u305f\u3060\u3051\u308b\u3068\u3001\n\u4ed6\u306e\u65b9\u306e\u53c2\u8003\u306b\u306a\u308a\u307e\u3059\u3057\u3001\n\u79c1\u305f\u3061\u306e\u52b1\u307f\u306b\u3082\u306a\u308a\u307e\u3059\u300d\n\n\u2192 \u6210\u679c\u304c\u51fa\u3066\u3044\u308b\u6642\u306b\u4f9d\u983c\n\u2192 \u81ea\u7136\u306a\u6d41\u308c\u3067\n<\/code><\/pre>\n\n\n\n<h3 class=\"wp-block-heading\">\u6700\u521d\u306e\u53e3\u30b3\u30df\uff085\u301c6\u6708\uff09<\/h3>\n\n\n\n<p><strong>5\u6708\u306e\u53e3\u30b3\u30df<\/strong><\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u3010\u53e3\u30b3\u30df1\u3011\u2605\u2605\u2605\u2605\u2605\n62\u6b73\u5973\u6027\n\n\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\n4\u6708\u304b\u3089\u901a\u3044\u59cb\u3081\u30662\u30f6\u6708\u3002\n\n\u666e\u901a\u306e\u30b8\u30e0\u306f\u82e5\u3044\u4eba\u3070\u304b\u308a\u3067\n\u6c17\u5f8c\u308c\u3057\u3066\u3044\u307e\u3057\u305f\u304c\u3001\n\u3053\u3053\u306f\u540c\u4e16\u4ee3\u3070\u304b\u308a\u3067\u5b89\u5fc3\u3067\u3059\u3002\n\n\u30b9\u30bf\u30c3\u30d5\u306e\u65b9\u304c\u672c\u5f53\u306b\u89aa\u5207\u3067\u3001\n\u30de\u30b7\u30f3\u306e\u4f7f\u3044\u65b9\u3082\n\u4f55\u5ea6\u3067\u3082\u4e01\u5be7\u306b\u6559\u3048\u3066\u304f\u308c\u307e\u3059\u3002\n\n\u300c\u3086\u3063\u304f\u308a\u3067\u5927\u4e08\u592b\u3067\u3059\u3088\u300d\n\u3068\u8a00\u3063\u3066\u304f\u308c\u308b\u306e\u3067\u3001\n\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u306a\u304f\u7d9a\u3051\u3089\u308c\u307e\u3059\u3002\n\n\u304a\u53cb\u9054\u3082\u3067\u304d\u3066\u3001\n\u6bce\u9031\u4f1a\u3046\u306e\u304c\u697d\u3057\u307f\u3067\u3059\u3002\n\n\u4f53\u91cd\u30822kg\u6e1b\u3063\u3066\u3001\n\u4f53\u304c\u8efd\u304f\u306a\u308a\u307e\u3057\u305f\uff01\n\n\u540c\u4e16\u4ee3\u306e\u65b9\u3001\u304a\u3059\u3059\u3081\u3067\u3059\u3002\n\n&#91;\u65bd\u8a2d\u5185\u306e\u5199\u771f]\n\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\n\n\u3010\u30b9\u30bf\u30c3\u30d5\u306e\u8fd4\u4fe1\u3011\n\n\u3007\u3007\u69d8\n\n\u6e29\u304b\u3044\u304a\u8a00\u8449\u3001\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\u3002\n\n2kg\u6e1b\u3001\u7d20\u6674\u3089\u3057\u3044\u3067\u3059\u306d\uff01\n\u3007\u3007\u69d8\u306e\u30b3\u30c4\u30b3\u30c4\u3068\u3057\u305f\u52aa\u529b\u306e\u6210\u679c\u3067\u3059\u3002\n\n\u300c\u901a\u3046\u306e\u304c\u697d\u3057\u307f\u300d\n\u3068\u8a00\u3063\u3066\u3044\u305f\u3060\u3051\u308b\u3053\u3068\u304c\u3001\n\u79c1\u305f\u3061\u306b\u3068\u3063\u3066\u4f55\u3088\u308a\u306e\u559c\u3073\u3067\u3059\u3002\n\n\u3053\u308c\u304b\u3089\u3082\u3001\u3007\u3007\u69d8\u306e\u5065\u5eb7\u3065\u304f\u308a\u3092\n\u5168\u529b\u3067\u30b5\u30dd\u30fc\u30c8\u3044\u305f\u3057\u307e\u3059\u3002\n\n\u307e\u305f\u306e\u3054\u6765\u5e97\u3092\n\u5fc3\u3088\u308a\u304a\u5f85\u3061\u3057\u3066\u304a\u308a\u307e\u3059\u3002\n\nWellness Lab 50+\n\u30b9\u30bf\u30c3\u30d5\u4e00\u540c\n\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\n<\/code><\/pre>\n\n\n\n<p><strong>6\u6708\u306e\u53e3\u30b3\u30df\u30e9\u30c3\u30b7\u30e5<\/strong><\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u30106\u6708\u306b\u6295\u7a3f\u3055\u308c\u305f\u53e3\u30b3\u30df\uff1a12\u4ef6\u3011\n\u5e73\u5747\u8a55\u4fa1\uff1a\u26054.92\n\u5168\u306650\u4ee3\u301c70\u4ee3\u304b\u3089\u306e\u6295\u7a3f\n\n\u3010\u53e3\u30b3\u30df\u306e\u5171\u901a\u30c6\u30fc\u30de\u3011\n\u2713 \u540c\u4e16\u4ee3\u3067\u5b89\u5fc3\n\u2713 \u30b9\u30bf\u30c3\u30d5\u304c\u89aa\u5207\u30fb\u4e01\u5be7\n\u2713 \u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\n\u2713 \u53cb\u9054\u304c\u3067\u304d\u305f\n\u2713 \u4f53\u306e\u5909\u5316\u3092\u5b9f\u611f\uff08\u5177\u4f53\u7684\u306a\u6570\u5b57\uff09\n\u2713 \u300c\u304a\u3059\u3059\u3081\u300d\u3068\u3044\u3046\u8a00\u8449\n\n\u2192 \u30b7\u30cb\u30a2\u5c64\u306e\u4e0d\u5b89\u3092\u6255\u62ed\u3059\u308b\u5185\u5bb9\n<\/code><\/pre>\n\n\n\n<p><strong>\u5370\u8c61\u7684\u306a\u53e3\u30b3\u30df\uff08\u629c\u7c8b\uff09<\/strong><\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u3010\u53e3\u30b3\u30df2\u3011\u2605\u2605\u2605\u2605\u2605\n68\u6b73\u7537\u6027\n\n\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\n\u533b\u5e2b\u304b\u3089\u300c\u904b\u52d5\u3057\u306a\u3055\u3044\u300d\u3068\n\u8a00\u308f\u308c\u7d9a\u3051\u3066\u3044\u307e\u3057\u305f\u304c\u3001\n\u3069\u3053\u306b\u884c\u3051\u3070\u3044\u3044\u304b\u5206\u304b\u3089\u305a\u2026\n\n\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u3067\u898b\u3064\u3051\u3066\u3001\n\u534a\u4fe1\u534a\u7591\u3067\u4f53\u9a13\u306b\u884c\u304d\u307e\u3057\u305f\u3002\n\n\u9a5a\u3044\u305f\u306e\u306f\u3001\u30b9\u30bf\u30c3\u30d5\u306e\u5c02\u9580\u6027\u3002\n\u5065\u5eb7\u904b\u52d5\u6307\u5c0e\u58eb\u306e\u8cc7\u683c\u3092\u6301\u3061\u3001\n\u533b\u5b66\u7684\u306a\u77e5\u8b58\u304c\u8c4a\u5bcc\u3067\u3059\u3002\n\n\u79c1\u306f\u8840\u5727\u304c\u9ad8\u3081\u306a\u306e\u3067\u3001\n\u305d\u306e\u70b9\u3082\u8003\u616e\u3057\u305f\n\u904b\u52d5\u30e1\u30cb\u30e5\u30fc\u3092\u7d44\u3093\u3067\u304f\u308c\u307e\u3057\u305f\u3002\n\n3\u30f6\u6708\u901a\u3063\u3066\u3001\n\u8840\u5727\u304c150\u2192130\u306b\u4e0b\u304c\u308a\u307e\u3057\u305f\u3002\n\u533b\u5e2b\u3082\u9a5a\u3044\u3066\u3044\u307e\u3059\u3002\n\n\u4f55\u3088\u308a\u3001\u904b\u52d5\u304c\u697d\u3057\u304f\u306a\u308a\u307e\u3057\u305f\u3002\n\u540c\u4e16\u4ee3\u306e\u4ef2\u9593\u3082\u3067\u304d\u3066\u3001\n\u90313\u56de\u901a\u3046\u306e\u304c\u7fd2\u6163\u306b\u3002\n\n\u3082\u3063\u3068\u65e9\u304f\u77e5\u308a\u305f\u304b\u3063\u305f\u3067\u3059\uff08\u7b11\uff09\n\n&#91;\u6e2c\u5b9a\u30c7\u30fc\u30bf\u306e\u5199\u771f]\n\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\n\n\u3010\u53e3\u30b3\u30df3\u3011\u2605\u2605\u2605\u2605\u2605\n58\u6b73\u5973\u6027\n\n\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\n\u300c50\u6b73\u304b\u3089\u300d\u3068\u805e\u3044\u3066\u3001\n\u300c\u79c1\u306b\u306f\u307e\u3060\u65e9\u3044\u304b\u306a\uff1f\u300d\u3068\u601d\u3044\u307e\u3057\u305f\u304c\u3001\n50\u4ee3\u306e\u4f1a\u54e1\u3055\u3093\u3082\u305f\u304f\u3055\u3093\u3044\u307e\u3059\u3002\n\n20\u4ee3\u306e\u9803\u306f\u30b8\u30e0\u306b\u901a\u3063\u3066\u3044\u307e\u3057\u305f\u304c\u3001\n\u30d6\u30e9\u30f3\u30af\u304c30\u5e74\u4ee5\u4e0a\u2026\n\n\u300c\u3064\u3044\u3066\u3044\u3051\u308b\u304b\u306a\u300d\u3068\u4e0d\u5b89\u3067\u3057\u305f\u304c\u3001\n\u5168\u304f\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002\n\n\u3080\u3057\u308d\u3001\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u3001\n\u7121\u7406\u306a\u304f\u3067\u304d\u308b\u306e\u304c\u826f\u3044\u3067\u3059\u3002\n\n\u30e8\u30ac\u306e\u30af\u30e9\u30b9\u304c\u304a\u6c17\u306b\u5165\u308a\u3067\u3001\n\u90312\u56de\u901a\u3063\u3066\u3044\u307e\u3059\u3002\n\n\u5148\u751f\u304c\u300c\u7121\u7406\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u306d\u300d\n\u3068\u58f0\u3092\u304b\u3051\u3066\u304f\u308c\u308b\u306e\u3067\u3001\n\u5b89\u5fc3\u3057\u3066\u53c2\u52a0\u3067\u304d\u307e\u3059\u3002\n\n\u4f53\u304c\u67d4\u3089\u304b\u304f\u306a\u3063\u3066\u3001\n\u59ff\u52e2\u3082\u826f\u304f\u306a\u3063\u305f\u6c17\u304c\u3057\u307e\u3059\u3002\n\n\u3053\u308c\u304b\u3089\u3082\u7d9a\u3051\u307e\u3059\uff01\n\n&#91;\u30e8\u30ac\u30af\u30e9\u30b9\u306e\u5199\u771f]\n\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\n<\/code><\/pre>\n\n\n\n<h3 class=\"wp-block-heading\">2\u301c6\u30f6\u6708\u76ee\u306e\u5b9f\u7e3e\u63a8\u79fb<\/h3>\n\n\n\n<p><strong>\u6708\u5225\u30c7\u30fc\u30bf<\/strong><\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u30105\u6708\u3011\n\u4f1a\u54e1\u6570\uff1a87\u540d\uff08+26\u540d\uff09\n\u58f2\u4e0a\uff1a\u7d0498\u4e07\u5186\n\u53e3\u30b3\u30df\uff1a8\u4ef6\uff08\u7d2f\u8a088\u4ef6\uff09\n\u5e73\u5747\u8a55\u4fa1\uff1a\u26054.88\n\n\u30106\u6708\u3011\n\u4f1a\u54e1\u6570\uff1a112\u540d\uff08+25\u540d\uff09\n\u58f2\u4e0a\uff1a\u7d04145\u4e07\u5186\n\u53e3\u30b3\u30df\uff1a12\u4ef6\uff08\u7d2f\u8a0820\u4ef6\uff09\n\u5e73\u5747\u8a55\u4fa1\uff1a\u26054.90\n\n\u30107\u6708\u3011\n\u4f1a\u54e1\u6570\uff1a138\u540d\uff08+26\u540d\uff09\n\u58f2\u4e0a\uff1a\u7d04187\u4e07\u5186\n\u53e3\u30b3\u30df\uff1a15\u4ef6\uff08\u7d2f\u8a0835\u4ef6\uff09\n\u5e73\u5747\u8a55\u4fa1\uff1a\u26054.89\n\n\u30108\u6708\u3011\n\u4f1a\u54e1\u6570\uff1a165\u540d\uff08+27\u540d\uff09\n\u58f2\u4e0a\uff1a\u7d04226\u4e07\u5186\n\u53e3\u30b3\u30df\uff1a18\u4ef6\uff08\u7d2f\u8a0853\u4ef6\uff09\n\u5e73\u5747\u8a55\u4fa1\uff1a\u26054.91\n\n\u30109\u6708\u3011\n\u4f1a\u54e1\u6570\uff1a189\u540d\uff08+24\u540d\uff09\n\u58f2\u4e0a\uff1a\u7d04261\u4e07\u5186\n\u53e3\u30b3\u30df\uff1a14\u4ef6\uff08\u7d2f\u8a0867\u4ef6\uff09\n\u5e73\u5747\u8a55\u4fa1\uff1a\u26054.90\n<\/code><\/pre>\n\n\n\n<p><strong>Google\u691c\u7d22\u9806\u4f4d\u306e\u5909\u5316<\/strong><\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u30105\u6708\u3011\n\u300c\u305f\u307e\u30d7\u30e9\u30fc\u30b6 \u30b8\u30e0\u300d\uff1a12\u4f4d\n\u300c\u305f\u307e\u30d7\u30e9\u30fc\u30b6 \u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u300d\uff1a8\u4f4d\n\u300c\u9752\u8449\u533a \u30b7\u30cb\u30a2 \u30b8\u30e0\u300d\uff1a\u570f\u5916\n\n\u30109\u6708\u3011\n\u300c\u305f\u307e\u30d7\u30e9\u30fc\u30b6 \u30b8\u30e0\u300d\uff1a3\u4f4d\uff08+9\u4f4d\uff09\n\u300c\u305f\u307e\u30d7\u30e9\u30fc\u30b6 \u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u300d\uff1a2\u4f4d\uff08+6\u4f4d\uff09\n\u300c\u9752\u8449\u533a \u30b7\u30cb\u30a2 \u30b8\u30e0\u300d\uff1a1\u4f4d\n\u300c\u9752\u8449\u533a \u30b7\u30cb\u30a2\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u300d\uff1a1\u4f4d\n\u300c\u305f\u307e\u30d7\u30e9\u30fc\u30b6 \u9ad8\u9f62\u8005 \u904b\u52d5\u300d\uff1a1\u4f4d\n\n\u2192 \u30b7\u30cb\u30a2\u95a2\u9023\u30ad\u30fc\u30ef\u30fc\u30c9\u3067\u5727\u5012\u7684\u512a\u4f4d\n<\/code><\/pre>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">6. 7\u301c12\u30f6\u6708\u76ee\uff082021\u5e7410\u6708\u301c2022\u5e743\u6708\uff09<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b3\u30f3\u30c6\u30f3\u30c4\u6226\u7565\u306e\u672c\u683c\u5316<\/h3>\n\n\n\n<p><strong>\u90313\u56de\u306e\u5b9a\u671f\u6295\u7a3f<\/strong><\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u3010\u6708\u66dc\u65e5\u3011\u5065\u5eb7\u60c5\u5831\u30fb\u904b\u52d5tips\n\u3010\u6c34\u66dc\u65e5\u3011\u4f1a\u54e1\u306e\u5909\u5316\u30fb\u6210\u679c\u7d39\u4ecb\n\u3010\u91d1\u66dc\u65e5\u3011\u30a4\u30d9\u30f3\u30c8\u30fb\u304a\u77e5\u3089\u305b\n\n\u3010\u6708\u66dc\u65e5\u306e\u6295\u7a3f\u4f8b\u3011\n\n\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\n\u301060\u4ee3\u304b\u3089\u59cb\u3081\u308b\u3011\u8ee2\u5012\u4e88\u9632\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\n\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\n\n\u8ee2\u5012\u306f\u3001\u5bdd\u305f\u304d\u308a\u306e\u539f\u56e0\u7b2c3\u4f4d\u3002\n\u65e5\u9803\u304b\u3089\u4f53\u3065\u304f\u308a\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002\n\n\u3010\u8ee2\u5012\u3092\u9632\u30503\u3064\u306e\u7b4b\u8089\u3011\n\n1. \u592a\u3082\u3082\u306e\u7b4b\u8089\uff08\u5927\u817f\u56db\u982d\u7b4b\uff09\n\u2192 \u7acb\u3061\u4e0a\u304c\u308b\u3001\u6b69\u304f\u305f\u3081\u306b\u5fc5\u8981\n\n2. \u3075\u304f\u3089\u306f\u304e\u306e\u7b4b\u8089\uff08\u4e0b\u817f\u4e09\u982d\u7b4b\uff09\n\u2192 \u3064\u307e\u305a\u304d\u9632\u6b62\n\n3. \u304a\u5c3b\u306e\u7b4b\u8089\uff08\u5927\u6bbf\u7b4b\uff09\n\u2192 \u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3064\n\n\u3010\u7c21\u5358\uff01\u306a\u304c\u3089\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3011\n\n\u2713 \u30c6\u30ec\u30d3\u3092\u898b\u306a\u304c\u3089\u30b9\u30af\u30ef\u30c3\u30c8\n\u2713 \u6b6f\u78e8\u304d\u3057\u306a\u304c\u3089\u304b\u304b\u3068\u4e0a\u3052\n\u2713 \u6905\u5b50\u306b\u5ea7\u3063\u305f\u307e\u307e\u819d\u4f38\u3070\u3057\n\n\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u3001\u6bce\u65e5\u30b3\u30c4\u30b3\u30c4\u3002\n\nWellness Lab 50+ \u3067\u306f\u3001\n\u8ee2\u5012\u4e88\u9632\u306b\u7279\u5316\u3057\u305f\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\n\u3054\u7528\u610f\u3057\u3066\u3044\u307e\u3059\u3002\n\n\u307e\u305a\u306f\u4f53\u9a13\u304b\u3089\u3002\u304a\u5f85\u3061\u3057\u3066\u304a\u308a\u307e\u3059\u3002\n\n&#91;\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u69d8\u5b50\u306e\u5199\u771f]\n\n#\u305f\u307e\u30d7\u30e9\u30fc\u30b6 #\u8ee2\u5012\u4e88\u9632 #\u30ed\u30b3\u30e2\u5bfe\u7b56\n#\u30b7\u30cb\u30a2\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\n\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\n\n\u3010\u6c34\u66dc\u65e5\u306e\u6295\u7a3f\u4f8b\u3011\n\n\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\n\u4f1a\u54e1\u3055\u307e\u306e\u58f0\n\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\n\n71\u6b73\u7537\u6027 T\u3055\u3093\n\n\u300c\u6756\u306a\u3057\u3067\u6b69\u3051\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u300d\n\n\u2501\u2501\u2501\u2501\u2501\u2501\n\u5165\u4f1a\u6642\u306f\u3001\u6756\u304c\u306a\u3044\u3068\n\u6b69\u304f\u306e\u304c\u4e0d\u5b89\u3067\u3057\u305f\u3002\n\n\u3067\u3082\u30016\u30f6\u6708\u901a\u3063\u3066\u3001\n\u4eca\u3067\u306f\u6756\u306a\u3057\u3067\u6b69\u3051\u307e\u3059\u3002\n\n\u5148\u65e5\u3001\u5b6b\u3068\u4e00\u7dd2\u306b\n\u516c\u5712\u3067\u904a\u3079\u305f\u3093\u3067\u3059\u3002\n\n\u3068\u3066\u3082\u5b09\u3057\u304b\u3063\u305f\u3067\u3059\u3002\n\u2501\u2501\u2501\u2501\u2501\u2501\n\nT\u3055\u3093\u3001\u304a\u3081\u3067\u3068\u3046\u3054\u3056\u3044\u307e\u3059\uff01\n\u30b3\u30c4\u30b3\u30c4\u3068\u9811\u5f35\u3089\u308c\u305f\u6210\u679c\u3067\u3059\u306d\u3002\n\n\u3053\u308c\u304b\u3089\u3082\u3001\u304a\u5b6b\u3055\u3093\u3068\n\u305f\u304f\u3055\u3093\u904a\u3079\u308b\u3088\u3046\u3001\n\u30b5\u30dd\u30fc\u30c8\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3059\u3002\n\n&#91;T\u3055\u3093\u306e\u5f8c\u308d\u59ff\u306e\u5199\u771f]\n\n#\u30b7\u30cb\u30a2\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9 #\u5065\u5eb7\u5bff\u547d\n#\u4ecb\u8b77\u4e88\u9632\n\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\n<\/code><\/pre>\n\n\n\n<h3 class=\"wp-block-heading\">\u5730\u57df\u30a4\u30d9\u30f3\u30c8\u306e\u5b9a\u671f\u958b\u50ac<\/h3>\n\n\n\n<p><strong>\u67081\u56de\u306e\u7121\u6599\u5065\u5eb7\u8b1b\u5ea7<\/strong><\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u3010\u5b9f\u65bd\u5185\u5bb9\u3011\n\u30fb\u4f1a\u54e1\u4ee5\u5916\u3082\u53c2\u52a0\u53ef\u80fd\n\u30fb\u5b9a\u54e130\u540d\uff08\u4e88\u7d04\u5236\uff09\n\u30fb\u53c2\u52a0\u8cbb\u7121\u6599\n\n\u3010\u30c6\u30fc\u30de\u4f8b\u3011\n\u30fb\u300c\u8ee2\u5012\u4e88\u9632\u306e\u305f\u3081\u306e\u4f53\u3065\u304f\u308a\u300d\n\u30fb\u300c\u8a8d\u77e5\u75c7\u4e88\u9632\u3068\u904b\u52d5\u306e\u95a2\u4fc2\u300d\n\u30fb\u300c\u819d\u75db\u30fb\u8170\u75db\u306e\u6539\u5584\u65b9\u6cd5\u300d\n\u30fb\u300c\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u6574\u3048\u65b9\u300d\n\u30fb\u300c\u30ed\u30b3\u30e2\u30c6\u30a3\u30d6\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u4e88\u9632\u300d\n\n\u3010\u52b9\u679c\u3011\n\u30fb\u5730\u57df\u3067\u306e\u8a8d\u77e5\u5ea6\u5411\u4e0a\n\u30fb\u975e\u4f1a\u54e1\u3068\u306e\u63a5\u70b9\n\u30fb\u5165\u4f1a\u306e\u304d\u3063\u304b\u3051\u4f5c\u308a\n\n\u3010\u6210\u679c\u3011\n\u6bce\u56de20\u301c30\u540d\u53c2\u52a0\n\u53c2\u52a0\u8005\u306e\u5165\u4f1a\u7387\uff1a\u7d0440%\n<\/code><\/pre>\n\n\n\n<p><strong>\u5730\u57df\u8ca2\u732e\u6d3b\u52d5<\/strong><\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u3010\u5b9f\u65bd\u5185\u5bb9\u3011\n\u30fb\u5730\u57df\u306e\u656c\u8001\u4f1a\u3067\u30df\u30cb\u4f53\u64cd\u6559\u5ba4\n\u30fb\u81ea\u6cbb\u4f1a\u306e\u5065\u5eb7\u30d5\u30a7\u30a2\u306b\u51fa\u5c55\n\u30fb\u8fd1\u96a3\u306e\u9ad8\u9f62\u8005\u65bd\u8a2d\u3067\u30dc\u30e9\u30f3\u30c6\u30a3\u30a2\u8b1b\u5ea7\n\n\u3010\u52b9\u679c\u3011\n\u30fb\u5730\u57df\u3067\u306e\u4fe1\u983c\u7372\u5f97\n\u30fb\u53e3\u30b3\u30df\u306e\u62e1\u6563\n\u30fb\u793e\u4f1a\u8ca2\u732e\n\n\u3010\u6295\u7a3f\u3067\u306e\u767a\u4fe1\u3011\n\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\n\u5730\u57df\u306e\u656c\u8001\u4f1a\u3067\u30df\u30cb\u4f53\u64cd\u6559\u5ba4\u3092\u958b\u50ac\n\n\u6628\u65e5\u3001\u5730\u57df\u306e\u656c\u8001\u4f1a\u3067\n\u300c\u6905\u5b50\u306b\u5ea7\u3063\u3066\u3067\u304d\u308b\u4f53\u64cd\u300d\n\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002\n\n\u53c2\u52a0\u8005\u306e\u7686\u3055\u3093\u3001\n\u3068\u3066\u3082\u697d\u3057\u3093\u3067\u304f\u3060\u3055\u3063\u3066\u3001\n\u79c1\u305f\u3061\u3082\u5b09\u3057\u304b\u3063\u305f\u3067\u3059\u3002\n\n\u3053\u308c\u304b\u3089\u3082\u3001\u5730\u57df\u306e\u5065\u5eb7\u3065\u304f\u308a\u306b\n\u8ca2\u732e\u3057\u3066\u3044\u304d\u307e\u3059\u3002\n\n&#91;\u656c\u8001\u4f1a\u306e\u69d8\u5b50\u306e\u5199\u771f]\n\n#\u305f\u307e\u30d7\u30e9\u30fc\u30b6 #\u5730\u57df\u8ca2\u732e #\u5065\u5eb7\u4f53\u64cd\n\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\n\n\u2192 \u5730\u57df\u306b\u611b\u3055\u308c\u308b\u65bd\u8a2d\u3078\n<\/code><\/pre>\n\n\n\n<h3 class=\"wp-block-heading\">\u7d99\u7d9a\u7387\u3092\u9ad8\u3081\u308b\u65bd\u7b56<\/h3>\n\n\n\n<p><strong>\u5b9a\u671f\u7684\u306a\u6e2c\u5b9a\u4f1a<\/strong><\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u30103\u30f6\u6708\u3054\u3068\u306e\u6e2c\u5b9a\u3011\n\u30fb\u4f53\u91cd\u3001\u4f53\u8102\u80aa\u7387\n\u30fb\u7b4b\u8089\u91cf\n\u30fb\u8840\u5727\n\u30fb\u63e1\u529b\n\u30fb\u6b69\u884c\u901f\u5ea6\n\u30fb\u7247\u8db3\u7acb\u3061\u6642\u9593\n\n\u3010\u30c7\u30fc\u30bf\u306e\u53ef\u8996\u5316\u3011\n\u30b0\u30e9\u30d5\u3067\u5909\u5316\u3092\u898b\u3048\u308b\u5316\n\u300c3\u30f6\u6708\u524d\u3068\u6bd4\u3079\u3066\u3001\u3053\u3093\u306a\u306b\u5909\u308f\u308a\u307e\u3057\u305f\uff01\u300d\n\n\u3010\u52b9\u679c\u3011\n\u30fb\u6210\u679c\u3092\u5b9f\u611f\n\u30fb\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u7dad\u6301\n\u30fb\u7d99\u7d9a\u306e\u7406\u7531\u306b\u306a\u308b\n\n\u3010\u4f1a\u54e1\u306e\u58f0\u3011\n\u300c\u6570\u5b57\u3067\u898b\u308b\u3068\u3001\u9811\u5f35\u3063\u305f\u7532\u6590\u304c\u3042\u3063\u305f\u3068\u5b9f\u611f\u3067\u304d\u308b\u300d\n\u300c\u6b21\u306e\u6e2c\u5b9a\u304c\u697d\u3057\u307f\u3067\u3001\u7d9a\u3051\u3089\u308c\u308b\u300d\n<\/code><\/pre>\n\n\n\n<p><strong>\u7d99\u7d9a\u8868\u5f70\u5236\u5ea6<\/strong><\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u3010\u534a\u5e74\u7d99\u7d9a\u3011\n\u30aa\u30ea\u30b8\u30ca\u30eb\u30bf\u30aa\u30eb\u30d7\u30ec\u30bc\u30f3\u30c8\n\n\u30101\u5e74\u7d99\u7d9a\u3011\n\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b01\u56de\u7121\u6599\n\n\u30103\u5e74\u7d99\u7d9a\u3011\n\u7279\u5225\u8868\u5f70\uff0b\u8a18\u5ff5\u54c1\n\n\u2192 \u7d99\u7d9a\u3092\u79f0\u3048\u308b\u6587\u5316\n<\/code><\/pre>\n\n\n\n<h3 class=\"wp-block-heading\">7\u301c12\u30f6\u6708\u76ee\u306e\u5b9f\u7e3e<\/h3>\n\n\n\n<p><strong>\u6708\u5225\u63a8\u79fb<\/strong><\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u301010\u6708\u3011\n\u4f1a\u54e1\u6570\uff1a215\u540d\n\u58f2\u4e0a\uff1a\u7d04298\u4e07\u5186\n\u53e3\u30b3\u30df\u7d2f\u8a08\uff1a82\u4ef6\uff08\u26054.89\uff09\n\n\u301011\u6708\u3011\n\u4f1a\u54e1\u6570\uff1a238\u540d\n\u58f2\u4e0a\uff1a\u7d04331\u4e07\u5186\n\u53e3\u30b3\u30df\u7d2f\u8a08\uff1a96\u4ef6\uff08\u26054.88\uff09\n\n\u301012\u6708\u3011\n\u4f1a\u54e1\u6570\uff1a261\u540d\n\u58f2\u4e0a\uff1a\u7d04365\u4e07\u5186\n\u53e3\u30b3\u30df\u7d2f\u8a08\uff1a108\u4ef6\uff08\u26054.89\uff09\n\n\u30102022\u5e741\u6708\u3011\n\u4f1a\u54e1\u6570\uff1a278\u540d\n\u58f2\u4e0a\uff1a\u7d04387\u4e07\u5186\n\u53e3\u30b3\u30df\u7d2f\u8a08\uff1a118\u4ef6\uff08\u26054.90\uff09\n\n\u30102\u6708\u3011\n\u4f1a\u54e1\u6570\uff1a294\u540d\n\u58f2\u4e0a\uff1a\u7d04409\u4e07\u5186\n\u53e3\u30b3\u30df\u7d2f\u8a08\uff1a127\u4ef6\uff08\u26054.89\uff09\n\n\u30103\u6708\u3011\n\u4f1a\u54e1\u6570\uff1a312\u540d\n\u58f2\u4e0a\uff1a\u7d04435\u4e07\u5186\n\u53e3\u30b3\u30df\u7d2f\u8a08\uff1a142\u4ef6\uff08\u26054.90\uff09\n<\/code><\/pre>\n\n\n\n<p><strong>\u7d99\u7d9a\u7387<\/strong><\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u3010\u9000\u4f1a\u7387\u3011\n\u6708\u5e73\u5747\uff1a\u7d042%\uff08\u696d\u754c\u5e73\u57478\u301c10%\uff09\n\n\u3010\u7d99\u7d9a\u7387\u3011\n6\u30f6\u6708\u7d99\u7d9a\u7387\uff1a94%\n12\u30f6\u6708\u7d99\u7d9a\u7387\uff1a91%\n\n\u2192 \u9a5a\u7570\u7684\u306a\u9ad8\u7d99\u7d9a\u7387\n\n\u3010\u9000\u4f1a\u7406\u7531\u3011\n1\u4f4d\uff1a\u5f15\u3063\u8d8a\u3057\uff0838%\uff09\n2\u4f4d\uff1a\u5065\u5eb7\u4e0a\u306e\u7406\u7531\uff0826%\uff09\n3\u4f4d\uff1a\u5bb6\u65cf\u306e\u4ecb\u8b77\uff0818%\uff09\n4\u4f4d\uff1a\u305d\u306e\u4ed6\uff0818%\uff09\n\n\u203b\u300c\u4e0d\u6e80\u300d\u3067\u306e\u9000\u4f1a\u306f\u307b\u307c\u30bc\u30ed\n<\/code><\/pre>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">7. \u958b\u696d1\u5e74\u5f8c\u306e\u7dcf\u62ec\uff082022\u5e744\u6708\uff09<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u6570\u5024\u5b9f\u7e3e<\/h3>\n\n\n\n<p><strong>\u4f1a\u54e1\u6570\u30fb\u58f2\u4e0a<\/strong><\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u3010\u4f1a\u54e1\u6570\u3011\n\u958b\u696d\u6642\uff1a0\u540d\n1\u5e74\u5f8c\uff1a312\u540d\n\n\u3010\u58f2\u4e0a\u63a8\u79fb\u3011\n\u521d\u6708\uff1a47\u4e07\u5186\n12\u30f6\u6708\u76ee\uff1a435\u4e07\u5186\n\u5e74\u9593\u5408\u8a08\uff1a\u7d043,180\u4e07\u5186\n\n\u3010\u53ce\u652f\u3011\n\u5e74\u9593\u58f2\u4e0a\uff1a3,180\u4e07\u5186\n\u5e74\u9593\u7d4c\u8cbb\uff1a\n\u30fb\u5bb6\u8cc3\uff1a336\u4e07\u5186\n\u30fb\u4eba\u4ef6\u8cbb\uff1a1,260\u4e07\u5186\uff08\u4ee3\u8868+\u30b9\u30bf\u30c3\u30d55\u540d\uff09\n\u30fb\u5e83\u544a\u8cbb\uff1a240\u4e07\u5186\n\u30fb\u8a2d\u5099\u7dad\u6301\u8cbb\uff1a180\u4e07\u5186\n\u30fb\u305d\u306e\u4ed6\uff1a480\u4e07\u5186\n\u5408\u8a08\uff1a2,496\u4e07\u5186\n\n\u55b6\u696d\u5229\u76ca\uff1a684\u4e07\u5186\n\n\u501f\u5165\u8fd4\u6e08\uff1a\u5e74\u9593240\u4e07\u5186\n\n\u5b9f\u8cea\u5229\u76ca\uff1a444\u4e07\u5186\n\n\u2192 \u521d\u5e74\u5ea6\u304b\u3089\u9ed2\u5b57\u5316\u9054\u6210\n<\/code><\/pre>\n\n\n\n<p><strong>Google\u6307\u6a19<\/strong><\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u3010\u7d2f\u8a08\uff0812\u30f6\u6708\uff09\u3011\n\u8868\u793a\u56de\u6570\uff1a\u7d2f\u8a08167,234\u56de\n\u30a6\u30a7\u30d6\u30b5\u30a4\u30c8\u30a2\u30af\u30bb\u30b9\uff1a5,678\u56de\n\u30eb\u30fc\u30c8\u691c\u7d22\uff1a3,456\u56de\n\u96fb\u8a71\uff1a567\u56de\n\n\u3010\u53e3\u30b3\u30df\u3011\n\u7d2f\u8a08\uff1a142\u4ef6\n\u5e73\u5747\u8a55\u4fa1\uff1a\u26054.90\n\u8fd4\u4fe1\u7387\uff1a100%\n\n\u3010\u691c\u7d22\u9806\u4f4d\u3011\n\u300c\u305f\u307e\u30d7\u30e9\u30fc\u30b6 \u30b8\u30e0\u300d\uff1a2\u4f4d\n\u300c\u9752\u8449\u533a \u30b7\u30cb\u30a2 \u30b8\u30e0\u300d\uff1a1\u4f4d\n\u300c\u9752\u8449\u533a \u30b7\u30cb\u30a2\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u300d\uff1a1\u4f4d\n\u300c\u305f\u307e\u30d7\u30e9\u30fc\u30b6 \u9ad8\u9f62\u8005 \u904b\u52d5\u300d\uff1a1\u4f4d\n\n\u2192 \u30b7\u30cb\u30a2\u95a2\u9023\u3067\u5727\u5012\u7684\u306a\u5b58\u5728\u611f\n<\/code><\/pre>\n\n\n\n<p><strong>\u4f1a\u54e1\u6e80\u8db3\u5ea6<\/strong><\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u3010\u30a2\u30f3\u30b1\u30fc\u30c8\u7d50\u679c\uff08n=280\uff09\u3011\n\n\u6e80\u8db3\u5ea6\uff1a98%\n\u300c\u975e\u5e38\u306b\u6e80\u8db3\u300d\uff1a87%\n\u300c\u3084\u3084\u6e80\u8db3\u300d\uff1a11%\n\u300c\u666e\u901a\u300d\uff1a2%\n\u300c\u4e0d\u6e80\u300d\uff1a0%\n\n\u7d99\u7d9a\u610f\u5411\uff1a96%\n\u300c\u7d76\u5bfe\u7d9a\u3051\u308b\u300d\uff1a89%\n\u300c\u591a\u5206\u7d9a\u3051\u308b\u300d\uff1a7%\n\n\u7d39\u4ecb\u610f\u5411\uff1a94%\n\u300c\u3059\u3067\u306b\u7d39\u4ecb\u3057\u305f\u300d\uff1a42%\n\u300c\u7d39\u4ecb\u3057\u305f\u3044\u300d\uff1a52%\n\n\u3010\u81ea\u7531\u8a18\u8ff0\u3067\u591a\u304b\u3063\u305f\u58f0\u3011\n\u30fb\u540c\u4e16\u4ee3\u3067\u5b89\u5fc3\uff0892%\uff09\n\u30fb\u30b9\u30bf\u30c3\u30d5\u304c\u89aa\u5207\uff0889%\uff09\n\u30fb\u4f53\u306e\u5909\u5316\u3092\u5b9f\u611f\uff0885%\uff09\n\u30fb\u53cb\u9054\u304c\u3067\u304d\u305f\uff0878%\uff09\n\u30fb\u901a\u3046\u306e\u304c\u697d\u3057\u3044\uff0894%\uff09\n<\/code><\/pre>\n\n\n\n<h3 class=\"wp-block-heading\">\u6210\u529f\u8981\u56e0\u306e\u5206\u6790<\/h3>\n\n\n\n<p><strong>\u8981\u56e01\uff1a\u660e\u78ba\u306a\u30bf\u30fc\u30b2\u30c3\u30c8\u8a2d\u5b9a<\/strong><\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u300c50\u6b73\u4ee5\u4e0a\u300d\u306b\u7279\u5316\n\u2192 \u30bf\u30fc\u30b2\u30c3\u30c8\u306b\u523a\u3055\u308b\u30e1\u30c3\u30bb\u30fc\u30b8\n\u2192 \u300c\u81ea\u5206\u306e\u305f\u3081\u306e\u5834\u6240\u300d\u3068\u3044\u3046\u5b89\u5fc3\u611f\n<\/code><\/pre>\n\n\n\n<p><strong>\u8981\u56e02\uff1a\u30b7\u30cb\u30a2\u306e\u4e0d\u5b89\u3092\u5148\u56de\u308a\u3057\u3066\u89e3\u6d88<\/strong><\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u300c\u82e5\u3044\u4eba\u3070\u304b\u308a\u3067\u6c17\u5f8c\u308c\u3059\u308b\u300d\n\u2192 \u540c\u4e16\u4ee3\u3060\u3051\u306e\u7a7a\u9593\n\n\u300c\u3064\u3044\u3066\u3044\u3051\u306a\u3044\u304b\u3082\u300d\n\u2192 \u7121\u7406\u306e\u306a\u3044\u30da\u30fc\u30b9\u3001\u4e01\u5be7\u306a\u6307\u5c0e\n\n\u300c\u4e00\u4eba\u3067\u4e0d\u5b89\u300d\n\u2192 \u4ef2\u9593\u3065\u304f\u308a\u306e\u30b5\u30dd\u30fc\u30c8\n<\/code><\/pre>\n\n\n\n<p><strong>\u8981\u56e03\uff1a\u5c02\u9580\u6027\u306e\u9ad8\u3055<\/strong><\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u5065\u5eb7\u904b\u52d5\u6307\u5c0e\u58eb\u3001\u7406\u5b66\u7642\u6cd5\u58eb\u306a\u3069\n\u533b\u5b66\u7684\u6839\u62e0\u306b\u57fa\u3065\u3044\u305f\u6307\u5c0e\n\n\u2192 \u4fe1\u983c\u611f\n\u2192 \u533b\u5e2b\u304b\u3089\u306e\u7d39\u4ecb\u306b\u3064\u306a\u304c\u308b\n<\/code><\/pre>\n\n\n\n<p><strong>\u8981\u56e04\uff1a\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u306e\u5f62\u6210<\/strong><\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u300c\u904b\u52d5\u306e\u5834\u300d\u3060\u3051\u3067\u306a\u304f\n\u300c\u5c45\u5834\u6240\u300d\u300c\u4ef2\u9593\u3068\u4f1a\u3046\u5834\u6240\u300d\u306b\n\n\u2192 \u7d99\u7d9a\u306e\u5927\u304d\u306a\u52d5\u6a5f\n\u2192 \u9ad8\u3044\u7d99\u7d9a\u7387\uff0894%\uff09\n<\/code><\/pre>\n\n\n\n<p><strong>\u8981\u56e05\uff1a\u53e3\u30b3\u30df\u306e\u8cea<\/strong><\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u5177\u4f53\u7684\u306a\u6210\u679c\uff08\u6570\u5b57\uff09\u3092\u542b\u3080\u53e3\u30b3\u30df\n\u2192 \u4fe1\u983c\u6027\u304c\u9ad8\u3044\n\u2192 \u6b21\u306e\u5165\u4f1a\u306b\u3064\u306a\u304c\u308b\n\n142\u4ef6\u306e\u9ad8\u8a55\u4fa1\u53e3\u30b3\u30df\n\u2192 MEO\u52b9\u679c\u7d76\u5927\n<\/code><\/pre>\n\n\n\n<p><strong>\u8981\u56e06\uff1a\u5730\u57df\u5bc6\u7740\u306e\u59ff\u52e2<\/strong><\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u7121\u6599\u5065\u5eb7\u8b1b\u5ea7\u3001\u5730\u57df\u30a4\u30d9\u30f3\u30c8\u53c2\u52a0\n\u2192 \u5730\u57df\u306b\u611b\u3055\u308c\u308b\u65bd\u8a2d\n\u2192 \u53e3\u30b3\u30df\u306e\u81ea\u7136\u306a\u62e1\u6563\n<\/code><\/pre>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">8. 2\u5e74\u76ee\u306e\u5c55\u958b\uff082022\u5e744\u6708\u301c2023\u5e743\u6708\uff09<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u3055\u3089\u306a\u308b\u6210\u9577<\/h3>\n\n\n\n<p><strong>\u4f1a\u54e1\u6570\u306e\u62e1\u5927<\/strong><\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u30102023\u5e743\u6708\u6642\u70b9\u3011\n\u4f1a\u54e1\u6570\uff1a512\u540d\uff08+200\u540d\uff09\n\u58f2\u4e0a\uff1a\u6708\u984d\u5e73\u5747620\u4e07\u5186\n\u5e74\u9593\u58f2\u4e0a\uff1a\u7d047,440\u4e07\u5186\uff08+134%\uff09\n\n\u3010\u65bd\u8a2d\u306e\u62e1\u5f35\u3011\n2022\u5e7410\u6708\uff1a\u96a3\u306e\u7269\u4ef6\u3092\u8ffd\u52a0\u5951\u7d04\n\u9762\u7a4d\uff1a200\u33a1 \u2192 320\u33a1\n\u30fb\u30b0\u30eb\u30fc\u30d7\u30ec\u30c3\u30b9\u30f3\u30b9\u30bf\u30b8\u30aa\u62e1\u5f35\n\u30fb\u30de\u30b7\u30f3\u30a8\u30ea\u30a2\u5897\u8a2d\n\u30fb\u30e9\u30a6\u30f3\u30b8\u30b9\u30da\u30fc\u30b9\u62e1\u5927\n<\/code><\/pre>\n\n\n\n<p><strong>\u30b9\u30bf\u30c3\u30d5\u306e\u5897\u54e1<\/strong><\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u30102023\u5e743\u6708\u6642\u70b9\u3011\n\u4ee3\u8868\uff1a1\u540d\n\u5065\u5eb7\u904b\u52d5\u6307\u5c0e\u58eb\uff1a3\u540d\n\u7406\u5b66\u7642\u6cd5\u58eb\uff1a2\u540d\n\u7ba1\u7406\u6804\u990a\u58eb\uff1a1\u540d\uff08\u975e\u5e38\u52e4\uff09\n\u770b\u8b77\u5e2b\uff1a1\u540d\uff08\u5e73\u65e5\u5e38\u99d0\uff09\n\u4e8b\u52d9\u30b9\u30bf\u30c3\u30d5\uff1a2\u540d\n\u5408\u8a08\uff1a10\u540d\n\n\u2192 \u3088\u308a\u624b\u539a\u3044\u30b5\u30dd\u30fc\u30c8\u4f53\u5236\n<\/code><\/pre>\n\n\n\n<p><strong>\u53e3\u30b3\u30df\u306e\u7d99\u7d9a\u7684\u5897\u52a0<\/strong><\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u30102023\u5e743\u6708\u6642\u70b9\u3011\n\u53e3\u30b3\u30df\u7d2f\u8a08\uff1a387\u4ef6\n\u5e73\u5747\u8a55\u4fa1\uff1a\u26054.89\n\n\u3010\u5185\u5bb9\u306e\u9032\u5316\u3011\n\u30fb\u521d\u5e74\u5ea6\uff1a\u300c\u65b0\u3057\u3044\u65bd\u8a2d\u3060\u3051\u3069\u826f\u3044\u300d\n\u30fb2\u5e74\u76ee\uff1a\u300c\u5730\u57df\u3067\u4fe1\u983c\u3055\u308c\u3066\u3044\u308b\u65bd\u8a2d\u300d\n\u30fb\u300c\u5b6b\u306b\u52e7\u3081\u305f\u3044\u300d\u3068\u3044\u3046\u53e3\u30b3\u30df\u3082\n\n\u2192 \u5730\u57df\u306e\u30a4\u30f3\u30d5\u30e9\u3068\u3057\u3066\u5b9a\u7740\n<\/code><\/pre>\n\n\n\n<h3 class=\"wp-block-heading\">\u65b0\u898f\u4e8b\u696d\u306e\u5c55\u958b<\/h3>\n\n\n\n<p><strong>\u30c7\u30a4\u30b5\u30fc\u30d3\u30b9\u3068\u306e\u9023\u643a<\/strong><\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u3010\u63d0\u643a\u5185\u5bb9\u3011\n\u8fd1\u96a3\u306e\u30c7\u30a4\u30b5\u30fc\u30d3\u30b9\u65bd\u8a2d\u3068\u63d0\u643a\n\u30fb\u30c7\u30a4\u30b5\u30fc\u30d3\u30b9\u5229\u7528\u8005\u306e\u904b\u52d5\u6307\u5c0e\n\u30fb\u65bd\u8a2d\u3078\u306e\u51fa\u5f35\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\n\u30fb\u30b9\u30bf\u30c3\u30d5\u7814\u4fee\u306e\u63d0\u4f9b\n\n\u3010\u52b9\u679c\u3011\n\u30fb\u65b0\u305f\u306a\u53ce\u76ca\u6e90\n\u30fb\u5730\u57df\u8ca2\u732e\n\u30fb\u8a8d\u77e5\u5ea6\u5411\u4e0a\n<\/code><\/pre>\n\n\n\n<p><strong>\u4f01\u696d\u5411\u3051\u30d7\u30ed\u30b0\u30e9\u30e0<\/strong><\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u3010\u30b7\u30cb\u30a2\u793e\u54e1\u5411\u3051\u5065\u5eb7\u5897\u9032\u30d7\u30ed\u30b0\u30e9\u30e0\u3011\n\u30fb\u5b9a\u5e74\u524d\u5f8c\u306e\u793e\u54e1\u5411\u3051\n\u30fb\u4f01\u696d\u304c\u798f\u5229\u539a\u751f\u3068\u3057\u3066\u5c0e\u5165\n\u30fb\u5065\u5eb7\u7d4c\u55b6\u306e\u63a8\u9032\n\n\u3010\u5951\u7d04\u4f01\u696d\u3011\n3\u793e\u3068\u63d0\u643a\uff082\u5e74\u76ee\uff09\n\u7d0450\u540d\u304c\u5229\u7528\n<\/code><\/pre>\n\n\n\n<h3 class=\"wp-block-heading\">2\u5e97\u8217\u76ee\u306e\u8a08\u753b<\/h3>\n\n\n\n<p><strong>2024\u5e74\u6625\uff1a\u5ddd\u5d0e\u5e02\u306b2\u5e97\u8217\u76ee<\/strong><\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u3010\u6226\u7565\u3011\n1\u5e74\u76ee\u3067\u57f9\u3063\u305f\u30ce\u30a6\u30cf\u30a6\u3092\n\u6700\u521d\u304b\u3089\u5168\u6295\u5165\n\n\u3010\u6e96\u5099\u3011\n\u30fb\u958b\u68216\u30f6\u6708\u524d\u304b\u3089GBP\u8a2d\u5b9a\n\u30fb\u5730\u57df\u3067\u306e\u8a8d\u77e5\u5ea6\u5411\u4e0a\u65bd\u7b56\n\u30fb\u533b\u7642\u6a5f\u95a2\u3068\u306e\u63d0\u643a\u4ea4\u6e09\n\n\u3010\u76ee\u6a19\u3011\n\u30fb\u958b\u696d1\u5e74\u3067\u4f1a\u54e1\u6570300\u540d\n\u30fb\u521d\u5e74\u5ea6\u9ed2\u5b57\u5316\n\n\u3010\u4f50\u3005\u6728\u4ee3\u8868\u306e\u8a00\u8449\u3011\n\u300c\u305f\u307e\u30d7\u30e9\u30fc\u30b6\u3067\u306e\u6210\u529f\u30e2\u30c7\u30eb\u3092\n\u78ba\u7acb\u3067\u304d\u307e\u3057\u305f\u3002\n\n\u3053\u308c\u3092\u5ddd\u5d0e\u3067\u3082\u518d\u73fe\u3057\u3001\n\u3055\u3089\u306b\u591a\u304f\u306e\u30b7\u30cb\u30a2\u306e\u65b9\u306e\n\u5065\u5eb7\u5bff\u547d\u5ef6\u4f38\u306b\u8ca2\u732e\u3057\u305f\u3044\u3067\u3059\u300d\n<\/code><\/pre>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">9. \u30b7\u30cb\u30a2\u5411\u3051MEO\u306e10\u306e\u6210\u529f\u6cd5\u5247<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u6cd5\u52471\uff1a\u30bf\u30fc\u30b2\u30c3\u30c8\u3092\u660e\u78ba\u306b\u7d5e\u308b<\/h3>\n\n\n\n<pre class=\"wp-block-code\"><code>\u300c\u3059\u3079\u3066\u306e\u5e74\u4ee3\u300d\u3067\u306f\u306a\u304f\n\u300c50\u6b73\u4ee5\u4e0a\u300d\u306b\u7279\u5316\n\n\u2192 \u30e1\u30c3\u30bb\u30fc\u30b8\u304c\u523a\u3055\u308b\n\u2192 \u5b89\u5fc3\u611f\u3092\u4e0e\u3048\u308b\n<\/code><\/pre>\n\n\n\n<h3 class=\"wp-block-heading\">\u6cd5\u52472\uff1a\u4e0d\u5b89\u3092\u5148\u56de\u308a\u3057\u3066\u89e3\u6d88<\/h3>\n\n\n\n<pre class=\"wp-block-code\"><code>\u30b7\u30cb\u30a2\u304c\u6301\u3064\u4e0d\u5b89\uff1a\n\u30fb\u3064\u3044\u3066\u3044\u3051\u306a\u3044\u304b\u3082\n\u30fb\u82e5\u3044\u4eba\u3070\u304b\u308a\u3067\u306f\uff1f\n\u30fb\u4e00\u4eba\u3067\u4e0d\u5b89\n\n\u3053\u308c\u3089\u3092\u3001GBP\u3084\u6295\u7a3f\u3067\n\u5148\u306b\u89e3\u6d88\u3059\u308b\n<\/code><\/pre>\n\n\n\n<h3 class=\"wp-block-heading\">\u6cd5\u52473\uff1a\u308f\u304b\u308a\u3084\u3059\u3044\u8a00\u8449\u3067<\/h3>\n\n\n\n<pre class=\"wp-block-code\"><code>\u5c02\u9580\u7528\u8a9e\u3092\u907f\u3051\u308b\n\u5927\u304d\u306a\u6587\u5b57\uff08\u610f\u8b58\u7684\u306b\uff09\n\u5177\u4f53\u7684\u3067\u30b7\u30f3\u30d7\u30eb\u306a\u8868\u73fe\n\n\u300c\u308f\u304b\u308a\u3084\u3059\u3044\u300d\u304c\u6700\u512a\u5148\n<\/code><\/pre>\n\n\n\n<h3 class=\"wp-block-heading\">\u6cd5\u52474\uff1a\u540c\u4e16\u4ee3\u306e\u5199\u771f\u3092\u4f7f\u3046<\/h3>\n\n\n\n<pre class=\"wp-block-code\"><code>\u30e2\u30c7\u30eb\u306f60\u301c70\u4ee3\n\u300c\u81ea\u5206\u3068\u540c\u3058\u5e74\u4ee3\u300d\n\u2192 \u300c\u81ea\u5206\u306b\u3082\u3067\u304d\u305d\u3046\u300d\u3068\u601d\u308f\u305b\u308b\n<\/code><\/pre>\n\n\n\n<h3 class=\"wp-block-heading\">\u6cd5\u52475\uff1a\u5b89\u5168\u30fb\u5b89\u5fc3\u3092\u524d\u9762\u306b<\/h3>\n\n\n\n<pre class=\"wp-block-code\"><code>\u30fb\u30d0\u30ea\u30a2\u30d5\u30ea\u30fc\n\u30fb\u624b\u3059\u308a\u5b8c\u5099\n\u30fb\u770b\u8b77\u5e2b\u5e38\u99d0\n\u30fbAED\u8a2d\u7f6e\n\n\u5b89\u5168\u3078\u306e\u914d\u616e\u3092\u660e\u793a\n<\/code><\/pre>\n\n\n\n<h3 class=\"wp-block-heading\">\u6cd5\u52476\uff1a\u5177\u4f53\u7684\u306a\u6210\u679c\u3092\u793a\u3059<\/h3>\n\n\n\n<pre class=\"wp-block-code\"><code>\u300c\u4f53\u91cd\u304c\u3007kg\u6e1b\u308a\u307e\u3057\u305f\u300d\n\u300c\u8840\u5727\u304c\u4e0b\u304c\u308a\u307e\u3057\u305f\u300d\n\u300c\u6756\u306a\u3057\u3067\u6b69\u3051\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u300d\n\n\u6570\u5b57\u3068\u5177\u4f53\u4f8b\u304c\u8aac\u5f97\u529b\u3092\u6301\u3064\n<\/code><\/pre>\n\n\n\n<h3 class=\"wp-block-heading\">\u6cd5\u52477\uff1a\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u3092\u5f62\u6210<\/h3>\n\n\n\n<pre class=\"wp-block-code\"><code>\u300c\u904b\u52d5\u306e\u5834\u300d\u3060\u3051\u3067\u306a\u304f\n\u300c\u4ef2\u9593\u3068\u4f1a\u3046\u5834\u6240\u300d\u306b\n\n\u2192 \u7d99\u7d9a\u306e\u5927\u304d\u306a\u52d5\u6a5f\n<\/code><\/pre>\n\n\n\n<h3 class=\"wp-block-heading\">\u6cd5\u52478\uff1a\u533b\u7642\u6a5f\u95a2\u3068\u306e\u9023\u643a<\/h3>\n\n\n\n<pre class=\"wp-block-code\"><code>\u304b\u304b\u308a\u3064\u3051\u533b\u3068\u306e\u63d0\u643a\n\u533b\u5b66\u7684\u6839\u62e0\u306b\u57fa\u3065\u3044\u305f\u6307\u5c0e\n\n\u2192 \u4fe1\u983c\u6027\u306e\u5411\u4e0a\n\u2192 \u7d39\u4ecb\u306e\u7372\u5f97\n<\/code><\/pre>\n\n\n\n<h3 class=\"wp-block-heading\">\u6cd5\u52479\uff1a\u5730\u57df\u5bc6\u7740\u306e\u59ff\u52e2<\/h3>\n\n\n\n<pre class=\"wp-block-code\"><code>\u7121\u6599\u5065\u5eb7\u8b1b\u5ea7\u3001\u30a4\u30d9\u30f3\u30c8\u53c2\u52a0\n\u5730\u57df\u8ca2\u732e\u6d3b\u52d5\n\n\u2192 \u5730\u57df\u306b\u611b\u3055\u308c\u308b\n\u2192 \u53e3\u30b3\u30df\u306e\u81ea\u7136\u306a\u62e1\u6563\n<\/code><\/pre>\n\n\n\n<h3 class=\"wp-block-heading\">\u6cd5\u524710\uff1a\u7d99\u7d9a\u7684\u306a\u60c5\u5831\u767a\u4fe1<\/h3>\n\n\n\n<pre class=\"wp-block-code\"><code>\u90313\u56de\u300152\u9031\u9593\n\u5065\u5eb7\u60c5\u5831\u3001\u4f1a\u54e1\u306e\u5909\u5316\u3001\u30a4\u30d9\u30f3\u30c8\n\n\u2192 \u30d6\u30e9\u30f3\u30c9\u306e\u78ba\u7acb\n\u2192 \u691c\u7d22\u9806\u4f4d\u306e\u5411\u4e0a\n<\/code><\/pre>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">10. \u4f50\u3005\u6728\u4ee3\u8868\u30a4\u30f3\u30bf\u30d3\u30e5\u30fc<\/h2>\n\n\n\n<p><strong>Q\uff1a\u30b7\u30cb\u30a2\u7279\u5316\u3067\u4e0d\u5b89\u306f\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u304b\uff1f<\/strong><\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u4f50\u3005\u6728\u4ee3\u8868\uff1a\n\n\u300c\u3082\u3061\u308d\u3093\u3001\u4e0d\u5b89\u306f\u3042\u308a\u307e\u3057\u305f\u3002\n\n\u300e\u30bf\u30fc\u30b2\u30c3\u30c8\u3092\u7d5e\u308a\u3059\u304e\u3067\u306f\uff1f\u300f\n\u300e\u3082\u3063\u3068\u5e45\u5e83\u3044\u5e74\u9f62\u5c64\u3092\u53d7\u3051\u5165\u308c\u308b\u3079\u304d\u3067\u306f\uff1f\u300f\n\n\u305d\u3093\u306a\u58f0\u3082\u3042\u308a\u307e\u3057\u305f\u3002\n\n\u3067\u3082\u3001\u300e\u8ab0\u306b\u3067\u3082\u300f\u306f\u300e\u8ab0\u306b\u3082\u300f\u97ff\u304b\u306a\u3044\u3002\n\n\u30b7\u30cb\u30a2\u306e\u65b9\u304c\u672c\u5f53\u306b\u6c42\u3081\u3066\u3044\u308b\n\u30b5\u30fc\u30d3\u30b9\u3092\u63d0\u4f9b\u3057\u305f\u304b\u3063\u305f\u3002\n\n\u3060\u304b\u3089\u300150\u6b73\u4ee5\u4e0a\u306b\u7279\u5316\u3057\u307e\u3057\u305f\u3002\n\n\u7d50\u679c\u3001\u305d\u308c\u304c\u5927\u6b63\u89e3\u3067\u3057\u305f\u3002\n\n\u300e\u3053\u3046\u3044\u3046\u65bd\u8a2d\u3092\u5f85\u3063\u3066\u3044\u305f\u300f\n\u3068\u3044\u3046\u58f0\u3092\u3001\u672c\u5f53\u306b\u305f\u304f\u3055\u3093\u3044\u305f\u3060\u304d\u307e\u3057\u305f\u3002\n\n\u30cb\u30c3\u30c1\u306b\u898b\u3048\u308b\u30bf\u30fc\u30b2\u30c3\u30c8\u3082\u3001\n\u65e5\u672c\u306e\u4eba\u53e3\u69cb\u6210\u3092\u8003\u3048\u308c\u3070\u3001\n\u5b9f\u306f\u5de8\u5927\u306a\u30de\u30fc\u30b1\u30c3\u30c8\u306a\u3093\u3067\u3059\u300d\n<\/code><\/pre>\n\n\n\n<p><strong>Q\uff1aMEO\u5bfe\u7b56\u306e\u52b9\u679c\u306f\uff1f<\/strong><\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u4f50\u3005\u6728\u4ee3\u8868\uff1a\n\n\u300cMEO\u5bfe\u7b56\u306a\u304f\u3057\u3066\u3001\n\u3053\u306e\u6210\u529f\u306f\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002\n\n\u7279\u306b\u3001\u53e3\u30b3\u30df\u306e\u529b\u306f\u7d76\u5927\u3067\u3059\u3002\n\n\u30b7\u30cb\u30a2\u306e\u65b9\u306f\u3001\u53e3\u30b3\u30df\u3092\n\u3068\u3066\u3082\u91cd\u8996\u3055\u308c\u307e\u3059\u3002\n\n\u300e\u540c\u3058\u5e74\u4ee3\u306e\u4eba\u304c\u3001\u3053\u3046\u8a00\u3063\u3066\u3044\u308b\u300f\n\n\u3053\u308c\u304c\u3001\u6700\u3082\u5f37\u3044\u5f8c\u62bc\u3057\u306b\u306a\u308b\u3002\n\n\u3060\u304b\u3089\u3001\u79c1\u305f\u3061\u306f\n\u53e3\u30b3\u30df\u306e\u300e\u8cea\u300f\u306b\u3053\u3060\u308f\u308a\u307e\u3057\u305f\u3002\n\n\u5177\u4f53\u7684\u306a\u6210\u679c\u3001\u6570\u5b57\u3092\u542b\u3080\u53e3\u30b3\u30df\u3002\n\n\u300e\u4f53\u91cd\u304c3kg\u6e1b\u3063\u305f\u300f\n\u300e\u8840\u5727\u304c\u4e0b\u304c\u3063\u305f\u300f\n\u300e\u6756\u306a\u3057\u3067\u6b69\u3051\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u300f\n\n\u3053\u3046\u3044\u3046\u53e3\u30b3\u30df\u304c\u3001\n\u6b21\u306e\u5165\u4f1a\u3092\u751f\u3080\u3002\n\n\u305d\u3057\u3066\u3001Google\u691c\u7d22\u3067\u4e0a\u4f4d\u8868\u793a\u3055\u308c\u308b\u3002\n\n\u300e\u305f\u307e\u30d7\u30e9\u30fc\u30b6 \u30b7\u30cb\u30a2 \u30b8\u30e0\u300f\u3067\u691c\u7d22\u3059\u308b\u3068\u3001\n\u79c1\u305f\u3061\u304c1\u4f4d\u3067\u3059\u3002\n\n\u3053\u308c\u304c\u3001\u65b0\u898f\u4f1a\u54e1\u306e\u7372\u5f97\u306b\n\u76f4\u7d50\u3057\u3066\u3044\u307e\u3059\u300d\n<\/code><\/pre>\n\n\n\n<p><strong>Q\uff1a\u9ad8\u3044\u7d99\u7d9a\u7387\u306e\u79d8\u8a23\u306f\uff1f<\/strong><\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u4f50\u3005\u6728\u4ee3\u8868\uff1a\n\n\u300c\u7d99\u7d9a\u738794%\u3002\n\u81ea\u5206\u305f\u3061\u3067\u3082\u9a5a\u3044\u3066\u3044\u307e\u3059\u3002\n\n\u79d8\u8a23\u306f\u3001\n\u300e\u904b\u52d5\u306e\u5834\u300f\u3060\u3051\u3067\u306a\u304f\u3001\n\u300e\u5c45\u5834\u6240\u300f\u3092\u63d0\u4f9b\u3057\u3066\u3044\u308b\u3053\u3068\u3002\n\n\u30b7\u30cb\u30a2\u306e\u65b9\u3001\u7279\u306b\u9000\u8077\u5f8c\u306e\u65b9\u306f\u3001\n\u793e\u4f1a\u3068\u306e\u3064\u306a\u304c\u308a\u3092\u6c42\u3081\u3066\u3044\u307e\u3059\u3002\n\n\u3053\u3053\u306b\u6765\u308c\u3070\u3001\n\u540c\u4e16\u4ee3\u306e\u4ef2\u9593\u304c\u3044\u308b\u3002\n\u304a\u3057\u3083\u3079\u308a\u304c\u3067\u304d\u308b\u3002\n\u7b11\u9854\u306b\u306a\u308c\u308b\u3002\n\n\u305d\u3046\u3044\u3046\u300e\u5c45\u5834\u6240\u300f\u306b\u306a\u3063\u3066\u3044\u308b\u304b\u3089\u3001\n\u7686\u3055\u3093\u3001\u305a\u3063\u3068\u901a\u3044\u7d9a\u3051\u3066\u304f\u3060\u3055\u308b\u3002\n\n\u5b9f\u969b\u3001\u300e\u3053\u3053\u304c\u751f\u6d3b\u306e\u4e00\u90e8\u300f\n\u300e\u3053\u3053\u306b\u6765\u308b\u306e\u304c\u751f\u304d\u304c\u3044\u300f\n\u3068\u8a00\u3063\u3066\u304f\u3060\u3055\u308b\u4f1a\u54e1\u3055\u3093\u3082\u591a\u3044\u3067\u3059\u3002\n\n\u904b\u52d5\u306e\u52b9\u679c\u3082\u5927\u4e8b\u3067\u3059\u304c\u3001\n\u305d\u308c\u4ee5\u4e0a\u306b\u3001\n\u300e\u5fc3\u306e\u3064\u306a\u304c\u308a\u300f\u304c\n\u7d99\u7d9a\u306e\u7406\u7531\u306b\u306a\u3063\u3066\u3044\u308b\u3068\u601d\u3044\u307e\u3059\u300d\n<\/code><\/pre>\n\n\n\n<p><strong>Q\uff1a\u4eca\u5f8c\u306e\u5c55\u671b\u306f\uff1f<\/strong><\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u4f50\u3005\u6728\u4ee3\u8868\uff1a\n\n\u300c2024\u5e74\u6625\u3001\u5ddd\u5d0e\u5e02\u306b2\u5e97\u8217\u76ee\u3092\u958b\u696d\u3057\u307e\u3059\u3002\n\n\u305d\u3057\u3066\u30015\u5e74\u4ee5\u5185\u306b5\u5e97\u8217\u3002\n10\u5e74\u4ee5\u5185\u306b10\u5e97\u8217\u3092\u76ee\u6307\u3057\u3066\u3044\u307e\u3059\u3002\n\n\u305f\u3060\u3001\u898f\u6a21\u3092\u8ffd\u3046\u3053\u3068\u304c\n\u76ee\u7684\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\n\n\u300e\u4e00\u4eba\u3067\u3082\u591a\u304f\u306e\u30b7\u30cb\u30a2\u306e\u65b9\u306e\n\u5065\u5eb7\u5bff\u547d\u3092\u5ef6\u3070\u3057\u305f\u3044\u300f\n\n\u305d\u308c\u304c\u3001\u79c1\u305f\u3061\u306e\u4f7f\u547d\u3067\u3059\u3002\n\n\u65e5\u672c\u306f\u8d85\u9ad8\u9f62\u5316\u793e\u4f1a\u3002\n\u3053\u308c\u304b\u3089\u3082\u3001\u30b7\u30cb\u30a2\u4eba\u53e3\u306f\u5897\u3048\u7d9a\u3051\u307e\u3059\u3002\n\n\u3067\u3082\u3001\u300e\u5143\u6c17\u306a\u30b7\u30cb\u30a2\u300f\u3092\n\u5897\u3084\u3059\u3053\u3068\u304c\u3067\u304d\u308c\u3070\u3001\n\u672c\u4eba\u3082\u5bb6\u65cf\u3082\u793e\u4f1a\u3082\u3001\n\u307f\u3093\u306a\u304c\u5e78\u305b\u306b\u306a\u308c\u308b\u3002\n\n\u305d\u306e\u304a\u624b\u4f1d\u3044\u3092\u3001\n\u79c1\u305f\u3061\u306f\u3057\u3066\u3044\u304d\u305f\u3044\u3067\u3059\u300d\n<\/code><\/pre>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u307e\u3068\u3081\uff1a\u30b7\u30cb\u30a2\u5e02\u5834\u306f\u5de8\u5927\u306a\u30d6\u30eb\u30fc\u30aa\u30fc\u30b7\u30e3\u30f3<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Wellness Lab 50+ \u304c\u8a3c\u660e\u3057\u305f\u3053\u3068<\/h3>\n\n\n\n<p><strong>\u30b7\u30cb\u30a2\u7279\u5316\u306f\u3001\u6210\u529f\u3059\u308b<\/strong><\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u2713 \u30cb\u30c3\u30c1\u3067\u306f\u306a\u304f\u3001\u5de8\u5927\u5e02\u5834\n\u2713 \u30bf\u30fc\u30b2\u30c3\u30c8\u3092\u7d5e\u308b\u3053\u3068\u3067\u3001\u6df1\u304f\u523a\u3055\u308b\n\u2713 \u7af6\u5408\u304c\u5c11\u306a\u3044\uff08\u30d6\u30eb\u30fc\u30aa\u30fc\u30b7\u30e3\u30f3\uff09\n<\/code><\/pre>\n\n\n\n<p><strong>\u30b7\u30cb\u30a2\u306f\u3001\u30c7\u30b8\u30bf\u30eb\u3092\u4f7f\u3046<\/strong><\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u2713 \u30b9\u30de\u30db\u6240\u6709\u738760\u4ee390%\u300170\u4ee375%\n\u2713 Google\u691c\u7d22\u3001\u53e3\u30b3\u30df\u3092\u6d3b\u7528\n\u2713 MEO\u5bfe\u7b56\u304c\u975e\u5e38\u306b\u52b9\u679c\u7684\n<\/code><\/pre>\n\n\n\n<p><strong>\u53e3\u30b3\u30df\u306e\u529b\u306f\u7d76\u5927<\/strong><\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u2713 \u30b7\u30cb\u30a2\u306f\u53e3\u30b3\u30df\u3092\u91cd\u8996\n\u2713 \u5177\u4f53\u7684\u306a\u6210\u679c\u3092\u542b\u3080\u53e3\u30b3\u30df\u304c\u5f37\u3044\n\u2713 387\u4ef6\u306e\u9ad8\u8a55\u4fa1\u304c\u4fe1\u983c\u3092\u751f\u3080\n<\/code><\/pre>\n\n\n\n<p><strong>\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u304c\u7d99\u7d9a\u3092\u751f\u3080<\/strong><\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u2713 \u904b\u52d5\u306e\u5834 + \u5c45\u5834\u6240\n\u2713 \u7d99\u7d9a\u738794%\u306e\u79d8\u8a23\n\u2713 \u4f1a\u54e1\u6e80\u8db3\u5ea698%\n<\/code><\/pre>\n\n\n\n<h3 class=\"wp-block-heading\">\u3059\u3079\u3066\u306e\u30b7\u30cb\u30a2\u30d3\u30b8\u30cd\u30b9\u3078\u306e\u793a\u5506<\/h3>\n\n\n\n<p>\u3053\u306e\u6210\u529f\u4e8b\u4f8b\u306f\u3001\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30af\u30e9\u30d6\u3060\u3051\u3067\u306a\u304f\u3001<strong>\u3059\u3079\u3066\u306e\u30b7\u30cb\u30a2\u5411\u3051\u30d3\u30b8\u30cd\u30b9<\/strong>\u306b\u5fdc\u7528\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u30fb\u30b7\u30cb\u30a2\u5411\u3051\u6599\u7406\u6559\u5ba4\n\u30fb\u30b7\u30cb\u30a2\u5411\u3051\u30d1\u30bd\u30b3\u30f3\u6559\u5ba4\n\u30fb\u30b7\u30cb\u30a2\u5411\u3051\u65c5\u884c\u30b5\u30fc\u30d3\u30b9\n\u30fb\u30b7\u30cb\u30a2\u5411\u3051\u7f8e\u5bb9\u5ba4\n\u30fb\u30b7\u30cb\u30a2\u5411\u3051\u30ab\u30d5\u30a7\n\n\u3069\u306e\u696d\u7a2e\u3067\u3082\u3001\u540c\u3058\u539f\u5247\u304c\u901a\u7528\u3059\u308b\n<\/code><\/pre>\n\n\n\n<p><strong>\u6210\u529f\u306e\u539f\u5247<\/strong><\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>1. \u30bf\u30fc\u30b2\u30c3\u30c8\u3092\u660e\u78ba\u306b\n2. \u4e0d\u5b89\u3092\u5148\u56de\u308a\u3057\u3066\u89e3\u6d88\n3. \u308f\u304b\u308a\u3084\u3059\u304f\u3001\u5b89\u5fc3\u3092\n4. \u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u3092\u5f62\u6210\n5. MEO\u5bfe\u7b56\u3092\u5fb9\u5e95\n6. \u53e3\u30b3\u30df\u306e\u8cea\u306b\u3053\u3060\u308f\u308b\n7. \u5730\u57df\u306b\u6839\u3056\u3059\n8. \u7d99\u7d9a\u7684\u306b\u60c5\u5831\u767a\u4fe1\n<\/code><\/pre>\n\n\n\n<h3 class=\"wp-block-heading\">\u4f50\u3005\u6728\u4ee3\u8868\u304b\u3089\u306e\u30e1\u30c3\u30bb\u30fc\u30b8<\/h3>\n\n\n\n<pre class=\"wp-block-code\"><code>\u300c\u30b7\u30cb\u30a2\u5e02\u5834\u306b\u6311\u6226\u3057\u3088\u3046\u3068\u3057\u3066\u3044\u308b\n\u7d4c\u55b6\u8005\u306e\u7686\u3055\u3093\u3078\u3002\n\n\u8d85\u9ad8\u9f62\u5316\u793e\u4f1a\u306f\u3001\n\u30d4\u30f3\u30c1\u3067\u306f\u306a\u304f\u3001\u30c1\u30e3\u30f3\u30b9\u3067\u3059\u3002\n\n\u30b7\u30cb\u30a2\u306e\u65b9\u306f\u3001\n\u6642\u9593\u3082\u304a\u91d1\u3082\u6301\u3063\u3066\u3044\u308b\u3002\n\u305d\u3057\u3066\u3001\u4f55\u3088\u308a\u3001\n\u300e\u3088\u308a\u826f\u304f\u751f\u304d\u305f\u3044\u300f\n\u3068\u3044\u3046\u5f37\u3044\u60f3\u3044\u3092\u6301\u3063\u3066\u3044\u308b\u3002\n\n\u305d\u306e\u60f3\u3044\u306b\u3001\u8aa0\u5b9f\u306b\u5fdc\u3048\u308b\u3002\n\n\u305d\u308c\u304c\u3067\u304d\u308c\u3070\u3001\n\u5fc5\u305a\u6210\u529f\u3057\u307e\u3059\u3002\n\n\u300e\u30b7\u30cb\u30a2\u306f\u30c7\u30b8\u30bf\u30eb\u306b\u5f31\u3044\u300f\n\u3068\u3044\u3046\u601d\u3044\u8fbc\u307f\u3092\u6368\u3066\u3066\u304f\u3060\u3055\u3044\u3002\n\n\u9069\u5207\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u3059\u308c\u3070\u3001\nMEO\u5bfe\u7b56\u306f\u975e\u5e38\u306b\u52b9\u679c\u7684\u3067\u3059\u3002\n\n\u79c1\u305f\u3061\u306e\u4e8b\u4f8b\u304c\u3001\n\u7686\u3055\u3093\u306e\u6311\u6226\u306e\u53c2\u8003\u306b\u306a\u308c\u3070\n\u5b09\u3057\u3044\u3067\u3059\u3002\n\n\u4e00\u7dd2\u306b\u3001\u65e5\u672c\u3092\n\u300e\u5143\u6c17\u306a\u30b7\u30cb\u30a2\u300f\u3067\u3044\u3063\u3071\u3044\u306b\u3057\u307e\u3057\u3087\u3046\u300d\n<\/code><\/pre>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u304a\u308f\u308a\u306b<\/h2>\n\n\n\n<p>\u6a2a\u6d5c\u5e02\u9752\u8449\u533a\u306e\u5c0f\u3055\u306a\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30af\u30e9\u30d6\u304c\u3001<br><strong>\u30b7\u30cb\u30a2\u7279\u5316\u00d7MEO\u6226\u7565<\/strong>\u3067\u3001<br>\u308f\u305a\u304b2\u5e74\u3067\u4f1a\u54e1\u6570512\u540d\u3001\u5e74\u55467,440\u4e07\u5186\u3092\u9054\u6210\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u6210\u529f\u306e\u672c\u8cea\u306f\u3001\u30c6\u30af\u30cb\u30c3\u30af\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><strong>\u300c\u30b7\u30cb\u30a2\u306e\u65b9\u306e\u60f3\u3044\u306b\u3001\u8aa0\u5b9f\u306b\u5fdc\u3048\u308b\u300d<\/strong><\/p>\n\n\n\n<p>\u305f\u3060\u305d\u308c\u3060\u3051\u3092\u3001\u5fb9\u5e95\u7684\u306b\u5b9f\u884c\u3057\u305f\u7d50\u679c\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8d85\u9ad8\u9f62\u5316\u793e\u4f1a\u306e\u65e5\u672c\u306b\u304a\u3044\u3066\u3001\u30b7\u30cb\u30a2\u5e02\u5834\u306f\u5de8\u5927\u306a\u30d6\u30eb\u30fc\u30aa\u30fc\u30b7\u30e3\u30f3\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3042\u306a\u305f\u306e\u30d3\u30b8\u30cd\u30b9\u3082\u3001\u3053\u306e\u5de8\u5927\u306a\u6ce2\u306b\u4e57\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u306f\u3001\u4e00\u6b69\u3092\u8e0f\u307f\u51fa\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30b7\u30cb\u30a2\u5411\u3051\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30af\u30e9\u30d6\u306e\u4f1a\u54e1\u7372\u5f97\u4e8b\u4f8b \u306f\u3058\u3081\u306b \u300c\u9ad8\u9f62\u5316\u793e\u4f1a\u306e\u30d3\u30b8\u30cd\u30b9\u30c1\u30e3\u30f3\u30b9\u3092\u63b4\u307f\u305f\u3044\u3051\u3069\u3001\u3069\u3046\u30a2\u30d7\u30ed\u30fc\u30c1\u3059\u308c\u3070\u2026\u300d \u300c\u30b7\u30cb\u30a2\u5c64\u306f\u30c7\u30b8\u30bf\u30eb\u306b\u5f31\u3044\u304b\u3089\u3001MEO\u5bfe\u7b56\u306a\u3093\u3066\u610f\u5473\u304c\u306a\u3044\u306e\u3067\u306f\uff1f\u300d \u65e5\u672c &#8230; 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