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\u3010\u7b2c1\u6bb5\u968e\uff081-2\u9031\u76ee\uff09\u3011\n\u30fb\u958b\u5e97\u524d\u306b\u8170\u56de\u3057\u904b\u52d52\u5206\n\u30fb\u7acb\u3061\u4ed5\u4e8b\u4e2d\u306b\u610f\u8b58\u7684\u306a\u59ff\u52e2\u6539\u5584\n\u30fb\u9589\u5e97\u5f8c\u306b\u30b9\u30c8\u30ec\u30c3\u30c13\u5206\n\u30fb\u300c\u8170\u75db\u6539\u5584\u4e2d\u300d\u3068\u610f\u8b58\u7684\u306b\u5ba3\u8a00\n\n\u3010\u7b2c2\u6bb5\u968e\uff083-4\u9031\u76ee\uff09\u3011\n\u30fb\u671d\u306e\u904b\u52d5\u30925\u5206\u306b\u5ef6\u9577\n\u30fb\u30e9\u30f3\u30c1\u30bf\u30a4\u30e0\u5f8c\u306b\u8efd\u3044\u6563\u6b695\u5206\n\u30fb\u591c\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u309210\u5206\u306b\u5ef6\u9577\n\u30fb\u90311\u56de\u306e\u92ad\u6e6f\u3067\u6e29\u71b1\u7642\u6cd5\n\n\u3010\u7b2c3\u6bb5\u968e\uff085-8\u9031\u76ee\uff09\u3011\n\u30fb\u671d\u306e\u904b\u52d5\u306b\u8efd\u3044\u7b4b\u30c8\u30ec\u8ffd\u52a0\n\u30fb\u4ed5\u4e8b\u4e2d\u306e\u59ff\u52e2\u30c1\u30a7\u30c3\u30af\u3092\u7fd2\u6163\u5316\n\u30fb\u90312\u56de\u306e\u6574\u4f53\u30fb\u30de\u30c3\u30b5\u30fc\u30b8\n\u30fb\u8170\u75db\u4e88\u9632\u30b0\u30c3\u30ba\u306e\u5c0e\u5165\n\n\u3010\u7b2c4\u6bb5\u968e\uff089\u9031\u76ee\u4ee5\u964d\uff09\u3011\n\u30fb\u671d\u306e\u904b\u52d5\u309215\u5206\u306e\u7dcf\u5408\u7684\u306a\u4f53\u64cd\u306b\n\u30fb\u5b9a\u671f\u7684\u306a\u904b\u52d5\u7fd2\u6163\u3068\u3057\u3066\u78ba\u7acb\n\u30fb\u8170\u75db\u304c\u5927\u5e45\u6539\u5584\u3001\u4f53\u529b\u5411\u4e0a\u5b9f\u611f\n\u30fb\u304a\u5ba2\u3055\u3093\u304b\u3089\u3082\u300c\u5143\u6c17\u306b\u306a\u3063\u305f\u300d\u3068\u8a55\u4fa1\n<\/code><\/pre>\n\n\n\n\u30fb\u6700\u521d\u306f\u300c\u7c21\u5358\u3059\u304e\u308b\u300d\u30ec\u30d9\u30eb\u304b\u3089\u958b\u59cb\n\u30fb\u6bce\u9031\u5c11\u3057\u305a\u3064\u30cf\u30fc\u30c9\u30eb\u3092\u4e0a\u3052\u308b\n\u30fb\u632b\u6298\u3057\u3066\u3082\u524d\u306e\u6bb5\u968e\u306b\u623b\u308b\u3060\u3051\n\u30fb\u5b8c\u74a7\u3092\u6c42\u3081\u305a\u7d99\u7d9a\u3092\u6700\u512a\u5148\n\u30fb\u5c0f\u3055\u306a\u6539\u5584\u3067\u3082\u6210\u679c\u3092\u5b9f\u611f\n<\/code><\/pre>\n\n\n\n\u539f\u52472\uff1a\u74b0\u5883\u8a2d\u8a08\u306b\u3088\u308b\u81ea\u52d5\u5316<\/h3>\n\n\n\n
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\u3010\u53a8\u623f\u74b0\u5883\u306e\u6539\u5584\u3011\n\u30fb\u91ce\u83dc\u3092\u591a\u304f\u4f7f\u3063\u305f\u30e1\u30cb\u30e5\u30fc\u306e\u958b\u767a\n\u30fb\u81ea\u5206\u7528\u306e\u5065\u5eb7\u7684\u306a\u307e\u304b\u306a\u3044\u5e38\u5099\n\u30fb\u8840\u7cd6\u5024\u6e2c\u5b9a\u5668\u3092\u53a8\u623f\u306b\u8a2d\u7f6e\n\u30fb\u5065\u5eb7\u7684\u306a\u9593\u98df\uff08\u30ca\u30c3\u30c4\u7b49\uff09\u3092\u7528\u610f\n\n\u3010\u6642\u9593\u74b0\u5883\u306e\u6574\u5099\u3011\n\u30fb\u958b\u5e97\u524d30\u5206\u3092\u5065\u5eb7\u30bf\u30a4\u30e0\u306b\u8a2d\u5b9a\n\u30fb\u30e9\u30f3\u30c1\u30bf\u30a4\u30e0\u5f8c\u306e15\u5206\u6563\u6b69\u3092\u56fa\u5b9a\u5316\n\u30fb\u5c31\u5bdd\u524d\u306e\u8840\u7cd6\u5024\u6e2c\u5b9a\u3092\u7fd2\u6163\u5316\n\u30fb\u9031\u672b\u306e\u5065\u5eb7\u6d3b\u52d5\u6642\u9593\u3092\u78ba\u4fdd\n\n\u3010\u5bb6\u65cf\u3068\u306e\u5354\u529b\u4f53\u5236\u3011\n\u30fb\u59bb\u306b\u5065\u5eb7\u76ee\u6a19\u3092\u8a73\u3057\u304f\u8aac\u660e\n\u30fb\u5bb6\u65cf\u3067\u306e\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u8a08\u753b\n\u30fb\u8840\u7cd6\u5024\u8a18\u9332\u306e\u5171\u6709\u30fb\u5fdc\u63f4\n\u30fb\u5065\u5eb7\u7684\u306a\u5916\u98df\u9078\u629e\u306e\u5354\u529b\n\n\u3010\u60c5\u5831\u74b0\u5883\u306e\u69cb\u7bc9\u3011\n\u30fb\u8840\u7cd6\u5024\u7ba1\u7406\u30a2\u30d7\u30ea\u306e\u6d3b\u7528\n\u30fb\u7cd6\u5c3f\u75c5\u4e88\u9632\u60c5\u5831\u306e\u5b9a\u671f\u8cfc\u8aad\n\u30fb\u5065\u5eb7\u30bb\u30df\u30ca\u30fc\u3078\u306e\u67081\u56de\u53c2\u52a0\n\u30fb\u533b\u5e2b\u3068\u306e\u5b9a\u671f\u76f8\u8ac7\uff08\u67081\u56de\uff09\n<\/code><\/pre>\n\n\n\n\u30fb\u610f\u8b58\u3057\u306a\u304f\u3066\u3082\u5065\u5eb7\u7684\u9078\u629e\u304c\u81ea\u7136\u306b\n\u30fb\u5bb6\u65cf\u306e\u5354\u529b\u3067\u7d99\u7d9a\u3057\u3084\u3059\u3044\u74b0\u5883\n\u30fb\u4ed5\u4e8b\u3068\u5065\u5eb7\u7ba1\u7406\u306e\u4e21\u7acb\u304c\u5bb9\u6613\u306b\n\u30fb6\u30f6\u6708\u3067\u8840\u7cd6\u5024\u304c\u6b63\u5e38\u7bc4\u56f2\u306b\u6539\u5584\n\u30fb\u300c\u5065\u5eb7\u7684\u306a\u30e9\u30fc\u30e1\u30f3\u5e97\u4e3b\u300d\u3068\u3057\u3066\u8a71\u984c\n<\/code><\/pre>\n\n\n\n\u539f\u52473\uff1a\u7fd2\u6163\u30b9\u30bf\u30c3\u30ad\u30f3\u30b0\u306e\u6d3b\u7528<\/h3>\n\n\n\n
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\u5b9a\u98df\u5c4b\uff1a\u751f\u6d3b\u7fd2\u6163\u75c5\u4e88\u9632\u306e\u7dcf\u5408\u7684\u53d6\u308a\u7d44\u307f<\/h3>\n\n\n\n
\u30fb\u9ad8\u8840\u5727\uff08160\/100\uff09\n\u30fb\u8efd\u5ea6\u306e\u7cd6\u5c3f\u75c5\uff08HbA1c 7.2%\uff09\n\u30fb\u80a5\u6e80\uff08BMI 28\uff09\n\u30fb\u6162\u6027\u75b2\u52b4\u30fb\u7761\u7720\u4e0d\u8db3\n<\/code><\/pre>\n\n\n\n\u3010Phase 1\uff1a\u57fa\u76e4\u4f5c\u308a\uff081-2\u30f6\u6708\uff09\u3011\n\u30fb\u6bce\u671d5\u6642\u8d77\u5e8a\u306e\u7fd2\u6163\u78ba\u7acb\n\u30fb\u958b\u5e97\u524d30\u5206\u306e\u8efd\u3044\u4f53\u64cd\n\u30fb\u307e\u304b\u306a\u3044\u3092\u91ce\u83dc\u4e2d\u5fc3\u30e1\u30cb\u30e5\u30fc\u306b\u5909\u66f4\n\u30fb\u8840\u5727\u30fb\u8840\u7cd6\u5024\u306e\u6bce\u65e5\u6e2c\u5b9a\n\n\u3010Phase 2\uff1a\u672c\u683c\u7684\u6539\u5584\uff083-6\u30f6\u6708\uff09\u3011\n\u30fb\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u7fd2\u6163\u306e\u78ba\u7acb\uff08\u90314\u56de\u300130\u5206\uff09\n\u30fb\u5869\u5206\u30fb\u7cd6\u8cea\u306e\u6bb5\u968e\u7684\u6e1b\u91cf\n\u30fb\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\uff08\u7791\u60f3\u30fb\u6df1\u547c\u5438\uff09\n\u30fb\u5b9a\u671f\u7684\u306a\u533b\u5e2b\u76f8\u8ac7\uff08\u67081\u56de\uff09\n\n\u3010Phase 3\uff1a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u78ba\u7acb\uff087-12\u30f6\u6708\uff09\u3011\n\u30fb\u5065\u5eb7\u7684\u306a\u5b9a\u98df\u5c4b\u3068\u3057\u3066\u5e97\u8217\u30d6\u30e9\u30f3\u30c7\u30a3\u30f3\u30b0\n\u30fb\u304a\u5ba2\u3055\u3093\u3078\u306e\u5065\u5eb7\u60c5\u5831\u63d0\u4f9b\n\u30fb\u540c\u696d\u8005\u3078\u306e\u5065\u5eb7\u7d4c\u55b6\u30a2\u30c9\u30d0\u30a4\u30b9\n\u30fb\u5bb6\u65cf\u5168\u4f53\u3067\u306e\u5065\u5eb7\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u78ba\u7acb\n<\/code><\/pre>\n\n\n\n\u30fb\u8840\u5727\uff1a160\/100\u2192130\/85\uff08\u6b63\u5e38\u9ad8\u5024\uff09\n\u30fbHbA1c\uff1a7.2%\u21926.1%\uff08\u826f\u597d\uff09\n\u30fb\u4f53\u91cd\uff1a85kg\u219275kg\uff0810kg\u6e1b\u91cf\uff09\n\u30fbBMI\uff1a28\u219225\uff08\u6a19\u6e96\uff09\n\u30fb\u5e97\u8217\uff1a\u300c\u5065\u5eb7\u5b9a\u98df\u306e\u25cb\u25cb\u300d\u3068\u3057\u3066\u5730\u57df\u3067\u8a55\u5224\n\u30fb\u58f2\u4e0a\uff1a\u5065\u5eb7\u5fd7\u5411\u30e1\u30cb\u30e5\u30fc\u306715%\u5411\u4e0a\n<\/code><\/pre>\n\n\n\n\u7f8e\u5bb9\u5ba4\uff1a\u8077\u696d\u75c5\u4e88\u9632\u3068\u7f8e\u5bb9\u30fb\u5065\u5eb7\u306e\u4e00\u4f53\u5316<\/h3>\n\n\n\n
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\u30c7\u30b8\u30bf\u30eb\u30d8\u30eb\u30b9\u306e\u6d3b\u7528<\/h3>\n\n\n\n
\u30a2\u30d7\u30ea\u30fb\u30c7\u30d0\u30a4\u30b9\u306b\u3088\u308b\u52b9\u7387\u5316<\/h4>\n\n\n\n
\u3010\u7dcf\u5408\u5065\u5eb7\u7ba1\u7406\u3011\n\u30fbMyFitnessPal\uff08\u98df\u4e8b\u30fb\u904b\u52d5\u30fb\u4f53\u91cd\u7ba1\u7406\uff09\n\u30fbFitbit\uff08\u6d3b\u52d5\u91cf\u30fb\u7761\u7720\u30fb\u5fc3\u62cd\u6570\uff09\n\u30fb\u30d8\u30eb\u30b9\u30b1\u30a2\uff08iPhone\uff09\u30fbGoogle Fit\uff08Android\uff09\n\u30fb\u30aa\u30e0\u30ed\u30f3 connect\uff08\u8840\u5727\u30fb\u4f53\u91cd\u9023\u643a\uff09\n\n\u3010\u7279\u5b9a\u76ee\u7684\u5225\u3011\n\u30fbSleep Cycle\uff08\u7761\u7720\u8cea\u6539\u5584\uff09\n\u30fbHeadspace\uff08\u7791\u60f3\u30fb\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\uff09\n\u30fbStrava\uff08\u904b\u52d5\u30fb\u30e9\u30f3\u30cb\u30f3\u30b0\u8a18\u9332\uff09\n\u30fbWaterllama\uff08\u6c34\u5206\u6442\u53d6\u7ba1\u7406\uff09\n\n\u3010\u884c\u52d5\u7fd2\u6163\u5316\u3011\n\u30fbHabitica\uff08\u30b2\u30fc\u30e0\u5316\u3055\u308c\u305f\u7fd2\u6163\u7ba1\u7406\uff09\n\u30fbStreaks\uff08\u9023\u7d9a\u8a18\u9332\u7ba1\u7406\uff09\n\u30fbForest\uff08\u96c6\u4e2d\u529b\u30fb\u30b9\u30de\u30db\u4f9d\u5b58\u5bfe\u7b56\uff09\n\u30fbWay of Life\uff08\u751f\u6d3b\u7fd2\u6163\u306e\u8272\u5206\u3051\u8a18\u9332\uff09\n<\/code><\/pre>\n\n\n\n\u30fb\u8907\u6570\u30a2\u30d7\u30ea\u3067\u306f\u306a\u304f\u30011-2\u500b\u306b\u7d5e\u308b\n\u30fb\u81ea\u52d5\u8a18\u9332\u6a5f\u80fd\u3092\u6700\u5927\u9650\u6d3b\u7528\n\u30fb\u4ef2\u9593\u30fb\u5bb6\u65cf\u3068\u306e\u5171\u6709\u6a5f\u80fd\u5229\u7528\n\u30fb\u5b9a\u671f\u7684\u306a\u30c7\u30fc\u30bf\u632f\u308a\u8fd4\u308a\u7fd2\u6163\n\u30fb\u76ee\u6a19\u9054\u6210\u6642\u306e\u901a\u77e5\u30fb\u5831\u916c\u8a2d\u5b9a\n<\/code><\/pre>\n\n\n\n\u5c02\u9580\u5bb6\u30fb\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u3068\u306e\u9023\u643a<\/h3>\n\n\n\n
\u4e00\u4eba\u3067\u306f\u306a\u3044\u5065\u5eb7\u6539\u5584\u30b7\u30b9\u30c6\u30e0<\/h4>\n\n\n\n
\u3010\u533b\u7642\u95a2\u4fc2\u8005\u3011\n\u30fb\u304b\u304b\u308a\u3064\u3051\u533b\u3068\u306e\u5b9a\u671f\u76f8\u8ac7\n\u30fb\u5065\u5eb7\u8a3a\u65ad\u7d50\u679c\u306e\u8a73\u7d30\u8aac\u660e\u4f9d\u983c\n\u30fb\u85ac\u5264\u5e2b\u3078\u306e\u5065\u5eb7\u76f8\u8ac7\n\u30fb\u6804\u990a\u58eb\u306b\u3088\u308b\u98df\u4e8b\u6307\u5c0e\n\n\u3010\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u95a2\u4fc2\u8005\u3011\n\u30fb\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u3068\u306e\u67081\u56de\u76f8\u8ac7\n\u30fb\u5730\u57df\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30af\u30e9\u30d6\u6d3b\u7528\n\u30fb\u30e8\u30ac\u30fb\u30d4\u30e9\u30c6\u30a3\u30b9\u6559\u5ba4\u53c2\u52a0\n\u30fb\u6574\u4f53\u30fb\u30de\u30c3\u30b5\u30fc\u30b8\u3067\u306e\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\n\n\u3010\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u95a2\u4fc2\u8005\u3011\n\u30fb\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u30ab\u30a6\u30f3\u30bb\u30e9\u30fc\n\u30fb\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u6307\u5c0e\u8005\n\u30fb\u5fc3\u7406\u7684\u30b5\u30dd\u30fc\u30c8\u30b0\u30eb\u30fc\u30d7\n\u30fb\u540c\u696d\u8005\u3068\u306e\u60a9\u307f\u76f8\u8ac7\n<\/code><\/pre>\n\n\n\n\u3010\u8077\u5834\u30fb\u5730\u57df\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u3011\n\u30fb\u540c\u696d\u8005\u3067\u306e\u5065\u5eb7\u6539\u5584\u30b0\u30eb\u30fc\u30d7\n\u30fb\u5546\u5e97\u8857\u3067\u306e\u5065\u5eb7\u6d3b\u52d5\u4f01\u753b\n\u30fb\u5730\u57df\u306e\u904b\u52d5\u30b5\u30fc\u30af\u30eb\u53c2\u52a0\n\u30fb\u5065\u5eb7\u60c5\u5831\u4ea4\u63db\u306e\u5834\u4f5c\u308a\n\n\u3010\u30aa\u30f3\u30e9\u30a4\u30f3\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u3011\n\u30fbSNS\u3067\u306e\u5065\u5eb7\u8a18\u9332\u5171\u6709\n\u30fb\u5065\u5eb7\u76ee\u6a19\u9054\u6210\u30b0\u30eb\u30fc\u30d7\u53c2\u52a0\n\u30fb\u5c02\u9580\u77e5\u8b58\u306e\u60c5\u5831\u4ea4\u63db\n\u30fb\u52b1\u307e\u3057\u5408\u3044\u30fb\u5fdc\u63f4\u30b7\u30b9\u30c6\u30e0\n<\/code><\/pre>\n\n\n\n\u307e\u3068\u3081\uff1a\u5065\u5eb7\u306f\u6700\u9ad8\u306e\u4e8b\u696d\u6295\u8cc7<\/h2>\n\n\n\n
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